When we don’t feel connected to our family, the pain can last a lifetime. At 61, guest Raven Abulhawa is still deeply hurt by an abusive childhood. Hosts Jo Stanley and performance expert, Dr Jaime Lee, explore how she has healed her wounds, and learn what steps we can take to accept family, even when it’s difficult.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

When we don’t feel connected to our family, the pain can last a lifetime. At 61, guest Raven Abulhawa is still deeply hurt by an abusive childhood. Hosts Jo Stanley and performance expert, Dr Jaime Lee, explore how she has healed her wounds, and learn what steps we can take to accept family, even when it’s difficult. See omnystudio.com/listener for privacy information.

When we don’t feel connected to our family, the pain can last a lifetime. At 61, guest Raven Abulhawa is still deeply hurt by an abusive childhood. Hosts Jo Stanley and performance expert, Dr Jaime Lee, explore how she has healed her wounds, and learn what steps we can take to accept family, even when it’s difficult.See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Healing the pain from a hurtful family

Is your inner voice working for you or against you? Host, Jo Stanley, has teamed up with peak performance and mindfulness coach Emma Murray, to uncover how we can reframe our thoughts and shift our emotions, so that we can overcome life&rsquo;s daily challenges &ndash; the ones we expect and the ones we never saw coming. They speak with some of our best sports stars to discover how they used mindfulness to help them move past sadness, failure, self-doubt and pain &ndash; all the things everyone feels, whether you&rsquo;re an Olympic athlete, or you can&rsquo;t even catch a ball. Plus in each episode, Emma guides us through a mindfulness exercise that you can use to be the best of you, every day.
For more episodes download the free LiSTNR app

Health & Fitness

Is your inner voice working for you or against you? Host, Jo Stanley, has teamed up with peak performance and mindfulness coach Emma Murray, to uncover how we can reframe our thoughts and shift our emotions, so that we can overcome life’s daily challenges – the ones we expect and the ones we never saw coming. They speak with some of our best sports stars to discover how they used mindfulness to help them move past sadness, failure, self-doubt and pain – all the things everyone feels, whether you’re an Olympic athlete, or you can’t even catch a ball. Plus in each episode, Emma guides us through a mindfulness exercise that you can use to be the best of you, every day. For more episodes download the free LiSTNR app

Is your inner voice working for you or against you? Host, Jo Stanley, has teamed up with peak performance and mindfulness coach Emma Murray, to uncover how we can reframe our thoughts and shift our emotions, so that we can overcome life’s daily challenges – the ones we expect and the ones we never saw coming. They speak with some of our best sports stars to discover how they used mindfulness to help them move past sadness, failure, self-doubt and pain – all the things everyone feels, whether you’re an Olympic athlete, or you can’t even catch a ball. Plus in each episode, Emma guides us through a mindfulness exercise that you can use to be the best of you, every day.
For more episodes download the free LiSTNR app

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