Maternal mental health goes beyond just the immediate postpartum period and that we know that as we learn to parent, our mental health is also affected by the way we parent. We love talking about breaking generational cycles in parenting because we think, especially as AAPI parents, that is one of the keys to achieving better mental health in the long run. So for today's episode, we talked with the two clinical psychologist co-founders of Modern Asian Parent, Dr. Michelle Chung and Dr. Laura Berssenbrugge!

Together we discuss:

• What is the "Modern Asian Parent" (MAP) and how this was born and grew into a community and movement for Asian American parents amongst Dr. Chung and Dr. Berssenbrugge's New York community and beyond
• Some personal and professional pivotal moments for our guests that helped to develop and shape MAP
• How raising biracial children in the AAPI community can raise different challenges and how to help modern Asian parents navigate this
• The unique challenges and gifts of raising an Asian American child and hence why a different approach to parenting may be needed
• How one can begin to define their family values and parent in a way that feels aligned with them

Dr. Laura Berssenbrugge is a child and adolescent psychologist and former middle and high school teacher. She grew up 5th generation in Hawaii and is biracial: 1/2 Chinese, 1/4 Japanese, 1/4 Dutch. Dr. Berssenbrugge is the Founder of Gramercy Psychology, a group practice on New York’s Upper East Side specializing in evidence-based treatment for anxiety, depression, ADHD, OCD, stress and emotion regulation challenges, and neurodivergence. She is the author of Cultivating Emotional Resilience in Uncertain Times.

Dr. Michelle Chung is a Korean American award-winning clinical psychologist with over two decades of experience. She is the founder of InPractice Psychology Group, a New York City practice serving children, adults, families, and parents. Dr. Chung also holds a position at Mount Sinai Medical Center, teaches clinicians in training, and has published in peer-reviewed journals and book chapters. She is also a sports and performance psychologist for elite and Olympic-level athletes and the consulting psychologist for a leading NYC fencing club. 

Find more about The Modern Asian Parent: 

• IG: @themodernasianparent
• Website: https://www.themodernasianparent.com/ 
• Substack: https://themodernasianparent.substack.com/

Find more of Dr. Laura Berssenbrugge

• IG & TikTok: @drlaurabtherapy
• Substack: https://drlaurabtherapy.substack.com 
• Website: https://www.gramercypsychology.com/

Find more of Dr. Michelle Chung

• IG: @dr.michellechung 
• Substack: https://inpracticepsychology.substack.com/  
• Websites: https://www.inpracticepsychology.com/ ht

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✨ If you'd like to subscribe to our podcast for access to more bonus episodes, please click here for Buzzsprout Subscriptions! Once subscribed, you can use an RSS feed to listen from any of your podcast platforms. Thanks in advance for your support, as this really helps us keep the show going! ❤️ (Think of it like buying us a boba...to share! 😉🧋)

*Special Thanks to our sound engineer Dr. Tony Huynh, PharmD for helping us edit this episode and introducing us to Dr. Jenny Kim*

*Trigger Warning: This episode discusses infant loss.*

We had the honor of interviewing our guest today on Pregnancy and Infant Loss Remembrance Day last month (October 15) to hold space for her story and loss. Dr. Jenny Kim, PharmD, BCPPS is a Chinese American board-certified pediatric pharmacy specialist who has worked in the NICU, PICU, and CVICU for almost 10 years in places like Lucile Packard Children's Hospital at Stanford, Boston Children's Hospital, and UCSF Benioff Children's in Oakland. 

On today's episode, Jenny shares with us in poignant detail the tragic accident and story of losing her son Joey Tate Kim right around 7 months old in 2022. We also talk about:

• What it was like being on the patient side of things after having worked in pediatric critical care for so long
• What the stages of grief looked like for her and how they evolved over time
• How Jenny processed Joey's loss with her two older sons
• The complicated emotions and decision around trying to conceive again after losing Joey and being blessed with twin girls
• How Jenny is supporting other parents now on their grief journeys and the customizable children's book she's written to honor angel babies

This episode is deeply raw and vulnerable, and we thank Jenny for bravely sharing her story and feelings to help others feel less alone if they are also going through infant loss or any sort of loss journey. We also love the work she is doing to honor lost babies and creating a beautiful keepsake in remembrance of others' angel babies. Please check out her work if you're looking to support a loss mama and also see ways to connect with Jenny below:

• Instagram: 
  @whatjoeytaughtme for my grief space
  @grieversandfriends for updates on support items for grievers and friends
• Book Website: https://www.grieversandfriends.com/
  This is a platform to customize children’s grief storybooks to nurture grief conversations through the lens of living with grief while carrying grief forward with memory, care, and love. The first book, Look To The Sky, just launched on Joey’s 3rd Angelversary on July 23rd.

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✨ If you'd like to subscribe to our podcast for access to more bonus episodes, please click here for Buzzsprout Subscriptions! Once subscribed, you can use an RSS feed to listen from any of your podcast platforms. Thanks in advance for your support, as this really helps us keep the show going! ❤️ (Think of it like buying us a boba...to share! 😉🧋)

We had the great pleasure of talking with Kriti Lodha in today's episode about her postpartum story that surrounds the highly stigmatized and misunderstood topic of postpartum psychosis, which can affect 1 to 2 in 1000 women. While Kriti didn't have noticeable risk factors for postpartum psychosis, her experience with being a first-time pandemic mom while also grappling with the postpartum mental health emergency has profoundly affected and shaped her motherhood journey and career path going forward.

Kriti is a South Asian mom who was born and raised in Luxembourg, Europe and moved to the U.S. when she was 11 years old. Kriti is a seasoned marketing and technology executive with a track record of building and scaling multi-million-dollar businesses, brands, and teams across the SaaS and CPG industries, including Toast and Procter & Gamble. Today, Kriti proudly serves as Executive Advisor at the Center for Women’s Mental Health at Mass General Hospital, on the Board of Directors at Postpartum Support International, as well as a peer support group leader for fellow psychosis survivors. 

In this episode, we talk about Kriti's story, thoughts on breastfeeding and societal pressures, how being South Asian played a role in her journey, and why she now chooses to pursue work that advocates for maternal mental health. We also pointedly talk about why it is important not to "rarify" postpartum psychosis and see it only as the sensationalized version portrayed in the media. Because while postpartum psychosis is a medical emergency, it is often not the sensationalized version and also highly treatable so families need to be equipped with the tools to recognize symptoms and know how to take action.

We loved this discussion with Kriti and we are excited that she is now working on marrying her lived experience and professional expertise to design new models of care that expand access to specialized treatment for families navigating severe perinatal mental health challenges!

Find More of Kriti:

• LinkedIn: https://www.linkedin.com/in/kritilodha/

Resources Mentioned:

• Dr. Ruta Nonac's blog on breastfeeding/mental health 
• More than Blue documentary - this is where folks can check out trailer, sign up to host screenings, etc. 
• Postpartum Psychosis (PPP) Get Help Page from PSI- one stop shop that includes discussion tool, support groups, etc. 
• So Glad You Asked Podcast (Available anywhere you get podcasts too!)

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✨ If you'd like to subscribe to our podcast for access to more bonus episodes, please click here for Buzzsprout Subscriptions! Once subscribed, you can use an RSS feed to listen from any of your podcast platforms. Thanks in advance for your support, as this really helps us keep the show going! ❤️ (Think of it like buying us a boba...to share! 😉🧋)

This month's bonus content is an immersive, grounding and meditative sound bath provided by none other than our Season 1 guest, Katrina dela Cruz. 

(We highly recommend enjoying this sound bath with headphones on! Otherwise, normal speakers is fine as well.)

Katrina dela Cruz is a licensed mental health professional (LCSW), psychotherapist, spiritual coach, counselor, and the mother of two Spirit babies. She worked with patients in hospitals for over a decade, including in care for maternal mental health on OB/GYN and L&D units, before beginning her private practice, where she integrates Western psychological theory with energy work, sound healing, plant spiritism, and ancestral healing traditions.

Katrina shared her story of womb loss in Season 1, Episode 5 and continues to support folks through grief and loss in both her psychotherapy practice and spiritual coaching. 

She has rebranded her practice and can now be found on Instagram at @anguyobhealingarts

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✨ If you'd like to subscribe to our podcast for access to more bonus episodes, please click here for Buzzsprout Subscriptions! Once subscribed, you can use an RSS feed to listen from any of your podcast platforms. Thanks in advance for your support, as this really helps us keep the show going! ❤️ (Think of it like buying us a boba...to share! 😉🧋)

We've had several guests on the podcast talk about postpartum depression, but fewer have notably admitted or recognized depression during pregnancy too. In today's episode, our guest Serein Wu shares about how she was worried about postpartum depression with her mental health history going into motherhood, but she did not expect to have prenatal depression while she was pregnant too.

Serein goes into depth sharing her story about the complicated emotions of losing her mother, who she shared a very close relationship with, before becoming a mother herself. Then when she thought she was ready to conceive, the pandemic had started closing in on the world and Serein suddenly found herself even further isolated from loved ones while navigating pregnancy without her mom and/or community. In the episode, we dive deeper into:

• Maternal health care during the pandemic
• Serein's traumatic birth with PUPPP (Pruritic Urticarial Papules and Plaques of Pregnancy), pre-eclampsia, and an emergency C-section
• Prenatal depression, postpartum depression, and ways to heal--including Serein's thoughts on how she wished she had tried medication in hindsight
• The shame of not bonding with your baby right away and recognizing that not everyone has that instantaneous connection
• Serein's work of moving through the grief of not having her mom with her through her motherhood journey and finding pieces of her mom in her life now
• Deciding whether or not to have a second child while also considering her partner's experience in this parenthood journey

Serein Wu is a Taiwanese/Chinese American mother, a certified nutritionist through Precision Nutrition, and a Lagree Level 2 certified fitness instructor. She has dedicated her career to helping people improve their overall well-being and has had 10 years of experience creating digital content on her YouTube channel, her blog, and more.

Find more of Serein:
Instagram: @sereinwu
TikTok: @sereinwu
YouTube: https://www.youtube.com/c/MoreSereinWu

We want to say a sincere thank you to Serein for being so vulnerable and open about your motherhood experience and loss, and we hope her story might help someone else out there who is also going through any similar stories. 

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✨ If you'd like to subscribe to our podcast for access to more bonus episodes, please click here for Buzzsprout Subscriptions! Once subscribed, you can use an RSS feed to listen from any of your podcast platforms. Thanks in advance for your support, as this really helps us keep the show going! ❤️ (Think of it like buying us a boba...to share! 😉🧋)

In today's episode, we sit down with Shivani Berry, CEO and Founder of Career Mama, to talk about the raw realities of balancing career and motherhood. Shivani is a Harvard MBA, a LinkedIn Top Voice in Leadership, and has been featured in The Wall Street Journal, Forbes, and Nasdaq. But more importantly, she is a mom of two who has lived through burnout, identity shifts and even a near-death experience just days after giving birth to her second child.

Shivani shares candidly about the identity shift that came with becoming a mother, the burnout she faced during her second pregnancy, and the life-changing perspective she gained after her postpartum health crisis. We explore how cultural expectations as a first-generation Indian-American shaped her motherhood journey, why supportive partnerships matter in sharing the mental load, and what ambitious moms need most to thrive both at work and at home.

If you're a new mom or even a seasoned mom who has wondered what it means to "do it all," Shivani's story reminds us that leadership and motherhood are not about perfection, but about presence, intention, and creating space for support. This is not just for the career mamas out there, but for any mama wondering if they have to choose between career and motherhood.

Find more of Shivani:

LinkedIn: https://www.linkedin.com/in/shivaniberry/
Website: https://careermama.com/

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Support the show

✨ If you'd like to subscribe to our podcast for access to more bonus episodes, please click here for Buzzsprout Subscriptions! Once subscribed, you can use an RSS feed to listen from any of your podcast platforms. Thanks in advance for your support, as this really helps us keep the show going! ❤️ (Think of it like buying us a boba...to share! 😉🧋)

In this bonus episode, we are diving into all the cycle-breaking themes and mental health lessons from the record-breaking summer blockbuster – K-Pop Demon Hunters! We know there have been lots of breakdowns and analyses of the movie, but as Asian American moms and women who have passion in working with mental health, we really wanted to nerd out over what we gleaned from this movie. (And if you know how hard we nerd out over mental health stuff, we think you'll like this episode. 😉)

Jasmine shares how she got Netflix just to watch the movie (after an 8 year hiatus!) and what her daughter surprisingly picked up from the movie. We also talk about how to talk about how to bring up some of these things to younger kids. Peggy talks about some lessons she has gone over with her clients and actually how some of the themes are pertinent to perinatal mental health disorders! Join us for an AAPI-mom analysis of the movie in the lens of parenting and perinatal mental health!

***Please be aware that if you haven't watched the movie, there will be spoilers on what happens in the movie.***

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✨ If you'd like to subscribe to our podcast for access to more bonus episodes, please click here for Buzzsprout Subscriptions! Once subscribed, you can use an RSS feed to listen from any of your podcast platforms. Thanks in advance for your support, as this really helps us keep the show going! ❤️ (Think of it like buying us a boba...to share! 😉🧋)

Peggy and Jasmine are back for a third season of Healing the Tigress! This opening episode goes over a few updates and recaps, and we also answer some listener questions that we collected from you guys!

One of the biggest updates over the summer is that we've switched to Buzzsprout Subscriptions! This is a way that you can give us a little more support if you resonate with our mission to continue to destigmatize mental health and open up more conversations in this space for AAPI parents. We go over how to sign up if you're interested and once you're subscribed, we'll have bonus episodes available for you to listen! (We even tease our next bonus episode coming up VERY soon!)

As always, we appreciate if you can drop us a rating or review and if you follow the show! These steps can help boost our show visibility in searches and that's what we really hope to accomplish so an AAPI mom struggling with her perinatal mental health can find the stories she may need to feel seen and find the resources to heal.

Please follow along, share the show, catch us on IG, and we'll be back really soon with our first bonus episode and guest of the season! Thank you for all your support; we couldn't do this without all of YOU amazing listeners!

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Support the show

✨ If you'd like to subscribe to our podcast for access to more bonus episodes, please click here for Buzzsprout Subscriptions! Once subscribed, you can use an RSS feed to listen from any of your podcast platforms. Thanks in advance for your support, as this really helps us keep the show going! ❤️ (Think of it like buying us a boba...to share! 😉🧋)

We started off Season 2 announcing that Peggy had decided to leave her health tech job to go back into practicing therapy, specifically as a perinatal mental health therapist after getting her PMH-C! There was a learning curve in starting her own private practice, but it didn't take too long for Peggy to fill her schedule.

We thought it might be helpful to share some of her learnings with those who might also be considering a path of starting their own practice or even in general considering pursuing working for themselves, so this episode will go into Peggy's journey and experience over the past year. 

We talk about:

• Why she decided to go back into practicing therapy
• What were the first things to set up and third parties to consider
• Pros and cons of accepting insurance
• Considering working for a group practice
• Benefits of extra certifications, like PMH-C
• How she was able to get client referrals organically
• The transition from working for corporate to working for herself
• What the turnover of clients is like
• Reflections and learnings on the journey

Hope this episode helps someone out there with their journey or provides some insight on the process!

**Thank you for supporting us if you are listening to this Subscriber Only episode!** We are not here to make a profit, but it does really help to get some support to keep this show running. So from the bottom of our hearts, THANK YOU again for that!

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✨ If you'd like to subscribe to our podcast for access to more bonus episodes, please click here for Buzzsprout Subscriptions! Once subscribed, you can use an RSS feed to listen from any of your podcast platforms. Thanks in advance for your support, as this really helps us keep the show going! ❤️ (Think of it like buying us a boba...to share! 😉🧋)

**Thank you for supporting us if you are listening to this Subscriber Only episode!** We are not here to make a profit, but it does really help to get some support to keep this show running. So from the bottom of our hearts, THANK YOU again for that!

After pursuing and passing the PMH-C (Perinatal Mental Health Certification), both Healing the Tigress co-hosts Peggy and Jasmine decided it would be a great idea to provide some high-level information and their unique experiences on what to expect when preparing for it, especially since they did two different trainings that qualify for the certification. This original episode was recorded at the very end of 2024.

Since we know life can get busy, we thought this audio would be an easy way to listen to some of the ins and outs of the PMH-C while pooling together our experience. This episode goes in depth about everything from how to apply, what the criteria are, and ways to study (without revealing details about the test content itself!). If you are interested in pursuing your PMH-C, this would be a great resource for you, as well as a supplement to Jasmine's newsletter about her experience preparing for the PMH-C.

What you will get with this episode:

1. What is the PMH-C?
2. Who can get PMH-C?
3. What are the qualifications for getting a PMH-C?
4. What are the steps to getting the PMH-C?
5. Personal experience and difference between the 3-day training vs. the 8 week training
6. How we studied and a review of the new Blueprint
7. Our personal reviews of the exam
8. What are the costs of the exam and training?
9. How to get listed on the PSI provider directory and get clients
10. Other helpful tips

Disclaimer: We are not affiliated with Postpartum Support International (PSI), but Jasmine has volunteered and worked with PSI and Peggy is listed in the PSI provider directory. This is our individual experiences and background research. Jasmine got her PMH-C at the end of 2023; Peggy got her PMH-C in the middle of 2024. We both passed on the first try. Good luck!

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✨ If you'd like to subscribe to our podcast for access to more bonus episodes, please click here for Buzzsprout Subscriptions! Once subscribed, you can use an RSS feed to listen from any of your podcast platforms. Thanks in advance for your support, as this really helps us keep the show going! ❤️ (Think of it like buying us a boba...to share! 😉🧋)