Discover why teen anxiety is on the rise as Healing Through Connection host Erica Gregory sits down with licensed clinical social worker and author Sophia Vale Galano. In this episode, Sophia shares expert insight, practical tools, and key takeaways from her book Calming Teenage Anxiety to help parents better support their teens. Learn how empathy, open communication, and modeling healthy coping skills can make a meaningful difference for anxious teens in today’s Gen Z world.

Thinking about online therapy but not sure where to start? Erica Gregory (owner of JCAC and Licensed Marriage and Family Therapist), Christi Cawley (Licensed Associate Professional Counselor), and Lindsey Wheeler (National Certified Counselor, Licensed Professional Counselor, and Certified Professional Counselor Supervisor) — all expert counselors at JCAC — explore the real benefits of online counseling, how it supports healing, and what sets it apart from big box counseling services. They also discuss potential risks of large, corporate therapy platforms and help you decide if personalized online counseling is the right fit for your mental health journey.

Join Erica Gregory, Lyla Mills, Rachel Brunelle, and Natalie Sibani from JCACounseling as they discuss how the digital age is impacting children’s mental health. In this episode, they dive into issues like self-esteem, body image, anxiety, depression, eating disorders, and sleep health, all influenced by technology and social media. Tune in for expert insights and actionable advice on helping your child navigate these challenges in today’s tech-driven world.

#JCACounseling #childcounseling #adolescents #digitalparenting

In this episode, Erica Gregory, LMFT and founder of JCACounseling, speaks with Dallas, founder of the Zen Gen Club, and Kimberly Broomes, VP of Zen Gen Development. They dive into how Zen Gen is creating a safe space for teens to connect, learn, and discuss mental health openly. Join us to hear how Dallas and Kimberly are working to make resources and support more accessible for youth in today’s world.

Join our community conversation in response to the suicide by Cop in Sugar Hill, Ga. and the school shooting in Winder, Ga. Suicide and school violence are preventable, learn what you can do, how to pre proactive to prevent future mental health crisis. Mental health is something we need to discuss as a community. In this Live podcast will will discuss: 1. Suicide Prevention 2. How to support your teen/child with anxiety & fear 3. School Violence prevention 4. How to spot warning signs, & how to ask someone you love about suicidal thoughts or violence The conversation will be led by two mental health counselors: Erica Gregory, LMFT & Mandi Allison, LCMHC and is hosted by JCACounseling & Clear Path Counseling of Sugar Hill Church. Be apart of the conversation & the solution!

In this episode Erica & Janice Collins, Certified Nurse Midwife with Inspire OBGYN, are going to discuss Postpartum Depression & Postpartum Mood Disorder. We want to bring awareness to PPD and postpartum anxiety that impacts new mothers. Erica shares how she went through postpartum depression and had a hard time spotting it with her mental health awareness and knowledge. Both Erica & Janice share their knowledge, experience, & are passionate about helping other women know what to look for and connect to resources.

Postpartum Resources mentioned in the video:

https://docs.google.com/document/d/1JAkmZevrPzEaneczvfWrsvK6UQ9xtB8fldhzqoWLSpU/edit?usp=sharing

Join Erica in a compelling conversation with grief expert Rachel, an Associate Professional Counselor, as they unlock the secrets of coping with loss. Discover the real-life impact of the five stages of grief, and learn practical tips to navigate each one. Erica and Rachel share gripping personal stories and explore the power of finding meaning and support during tough times. From unexpected grief triggers to the incredible resilience of the human brain, this episode is packed with insights you won't want to miss. Tune in for a journey through grief that promises to inspire and empower.

In this comprehensive podcast episode, Erica discusses the pressing topic of mental health in college with JCAC Counselor Claire Booz. They delve into the crucial link between mental health, academic achievement, social relationships, and the development of mental health conditions. Tune in as they recount personal experiences, offer practical advice, and provide expert perspectives on conquering mental health obstacles for college success. Claire also sheds light on the healing process and the importance of support in recovery. Don't miss out on this episode!

In this full podcast episode, Erica speaks with JCAC Counselor Dr. Neil Monette on surviving and thriving after a narcissistic relationship or emotionally abusive relationship. They hit the topics of: Why did I fall for a narcissist? How will this impact my children, when do I know when to leave the relationship, and how to recover after the relationship. Dr. Neil Monette shares his support group for survivors of narcissism, the journey of healing and the impact of support during that recovery. This is a must-see episode!

Ginny Vose APC, Counselor with JCACounseling follows up a lecture she gave at Brandywine Elementary School on Positive Parenting. She addresses the key questions parents asked her after the lecture. We wanted to unpack each important question in detail on parenting, safe technology use, fostering values, assistant in your child's development, among many others.