**Trigger Warning: During this episode, you will hear references to suicide and substance abuse. Please listen with care and head to the links below for more support:

988 Suicide & Crisis Lifeline

Crisis Text Line

SAMHSA’s National Helpline

During this episode, I tell the story of my first love!

If you enjoyed this episode, be sure to give a 5-star review, follow the podcast and get notified about the next episode! On Spotify, you can play along with the questions and poll below the episode. Follow @solidarity_media or go to solidaritymediaproductions.com to learn more!

During this episode, I sit down with dating & relationships specialist, Collette Gee. She shares about things we as a society need to challenge about love & relationships (06:22) the differences between codependency and co-regulating with a partner (13:18) and how she supports women of color navigate the dating scene and societal struggles (29:23). Follow Collette @findinghappily on IG and her website where you can purchase her book "Finding Happily... No Rules No Frogs No Pretending" and more!

If you enjoyed this episode, be sure to give a 5-star rating and leave a review! Follow the podcast and get notified about the next episode! On Spotify, you can play along with the questions and poll below the episode. Follow @solidarity_media or go to solidaritymediaproductions.com to learn more!

We all have so much to unlearn about love, dating and relationships. Today I chat with media producer and writer, Elaine Shivers Cacanindin. She shares about being able to say "I love you" (07:07) the power of non-romantic, platonic relationships (17:45) and some things we need to unlearn about relationships (22:37). Follow Elaine @cakenindin on IG.

If you enjoyed this episode, be sure to give a 5-star rating and leave a review! Follow the podcast and get notified about the next episode! On Spotify, you can play along with the questions and poll below the episode. Follow @solidarity_media or go to solidaritymediaproductions.com to learn more!

Today I talk with athletic director and podcast host of "Shisha Stories", Ryan Mason. He shares about how he shows love (06:39) the importance of passion and style in an ideal partner (12:08) and lessons from his worst date story (17:50). Follow Ryan @rcmason1 on IG to check out his vibe and his return to the "Shisha Stories" podcast.

If you enjoyed this episode, be sure to give a 5-star rating and leave a review! Follow the podcast and get notified about the next episode! On Spotify, you can play along with the questions and poll below the episode. Follow @solidarity_media or go to solidaritymediaproductions.com to learn more!

During this episode, I give an update on my matchmaking experience and answer the question of "when will I know I'm ready to commit"? I talk about my past patterns (05:50) the importance of feeling safe, seen and savored (12:55) and committing to how I feel now rather than forecasting the end of a relationship (18:22).

If you enjoyed this episode, be sure to give a 5-star rating and leave a review! Follow the podcast and get notified about the next episode! On Spotify, you can play along with the questions and poll below the episode. Follow @solidarity_media or go to solidaritymediaproductions.com to learn more!

Today I sit down with comedian, video producer and hopeless romantic, Tess Tregellas! We talk about how dating impacts art and work (07:03) Tess' upcoming variety show "My Life as a Rom Com" (15:48) getting "feedback" in dating (27:05) and speaking for OUR audience (32:54). Follow Tess at @tesstreg on IG or @tesstregellas on TikTok. Check out her upcoming show "My Life as a Rom Com" and follow @my.life.as.a.rom.com on IG. 

If you enjoyed this episode, be sure to give a 5-star rating and leave a review! Follow the podcast and get notified about the next episode! On Spotify, you can play along with the questions and poll below the episode. Follow @solidarity_media or go to solidaritymediaproductions.com to learn more!

During this episode, I talk with kinesiologist, mentor, and author, Amanda Kate. We talk about the physical side effects she experienced that pushed her to seek help in healing (08:39) how her work as a kinesiologist has impacted her relationships (23:38) and remembering that we are not broken (36:53). Follow Amanda Kate @amanda__kate on IG and @divinelymessy on TikTok. You can learn about her healing work on her website as well as order her book "DIVINE. MESSY. HUMAN. A spiritual guide to prioritising internal truth over external influence".

If you enjoyed this episode, be sure to give a 5-star review, follow the podcast and get notified about the next episode! On Spotify, you can play along with the questions and poll below the episode. Follow @solidarity_media or go to solidaritymediaproductions.com to learn more!

Time for a catch up! Today I talk about recent updates to my matchmaking journey, and how I'm working on trusting myself better. First, remembering how I've worked through difficult decisions in the past (05:08). Secondly, reflecting on how my body can provide me with peace through processing my emotions (09:13) and lastly accepting that mistakes are inevitable (11:56). 

If you enjoyed this episode, be sure to give a 5-star review, follow the podcast and get notified about the next episode! On Spotify, you can play along with the questions and poll below the episode. Follow @solidarity_media or go to solidaritymediaproductions.com to learn more!

**Trigger Warning: During this episode, you will hear references to domestic violence and eating disorders. Please listen with care and head to the links below for more support:

National Domestic Violence Hotline

National Association of Anorexia Nervosa and Associated Disorders

Special sit down with one of our favorite listeners, Roisin Bermingham, a domestic violence advocate. During this episode we talk about Roisin's early dating life (07:47) what it means to have an avoidant attachment style (18:52) the grief of having to end a close friendship (30:23) and the power of sisterhood (35:22). Follow Roisin's personal journey @roisinb1 or follow her artistic endeavors @roisincreative on IG and @roisincreative on TikTok.

If you enjoyed this episode, be sure to give a 5-star review, follow the podcast and get notified about the next episode! On Spotify, you can play along with the questions and poll below the episode. Follow @solidarity_media or go to solidaritymediaproductions.com to learn more!

Do I really believe that I'll be able to find love one day? I chat with fitness instructor, artist & influencer, Walter Kemp Jr. We talk about his weight loss journey of losing over 100 lbs (04:58) the inner growth he needed in order to meet his current partner (13:26) some of the gifts he's finding from love (19:56) and the beauty of Black Love (26:11). Follow Walter @walterkemp2 on IG and head to www.walterkemp.com to get your fitness, fashion and over all inspiration needs!

If you enjoyed this episode, be sure to give a 5-star review, follow the podcast and get notified about the next episode! On Spotify, you can play along with the questions and poll below the episode. Follow @solidarity_media or go to solidaritymediaproductions.com to learn more!