There are a host of reasons that things go sideways in our lives, but one thing each issue has in common is us! There are things that need to be unlearned, thought patterns that can be changed, and belief statements that need to be dismantled. Change begins with us and the brunt of the work has to be handled by us. Problems? We can look inward to figure out our complicity!

We need connection. It is a drive that social beings organically have. So what happens when we feel disconnected? There are choices to be made - prioritizing quantity looks different from prioritizing quality. Which makes more sense to you?

Listen for a few things to consider as we take on setting intentional habits in 2022! From domains and flexibility to choosing a theme, there are helpful ways to tackle new objectives.

In order to walk towards purpose and meaning, we are going to need to take ownership and responsibility in our stories - even the hard parts where we may have been victimized. It is an imperative piece of living well and intentionally.

Some have been taught people-pleasing and compliance as a life posture. Unfortunately, this can have a steep cost. If this is our normal, we can unlearn and better understand our right to say "No" as a complete idea.

For some, the holidays and special events can be especially stressful because receiving can be hard. For others, any form of generosity - like compliments, time spent & more - can also be stress inducing. Hear some reasons why this may be a struggle and how to practice receiving generosity!

Often, we give up our goals because we try to make too many changes and shifts all at once. Science says try again, but try smaller steps. Listen to hear a few anecdotes about how to engage long-term changes.

The headlines keep coming; school shootings are taking place with alarming regularity. Our kids need help processing through this. Here are a few tips to engage these tough conversations.

Something that is familiar to us and has been normalized may, in fact, be contributing to unhealth. We need to explore our stories and get comfortable unlearning some of our normal and replacing it with health. Let's normalize fighting for health and healing.

If we want to navigate conflict well, we need to stay in the tension and navigate the predictable process that unfolds. If reality TV personalities can do it, why can't we? Listen to hear more about how to engage conflict well.