Showing up well in life means actively pursuing health. Listen to hear about the life domains and what it means to intentionally chase healthy habits and wellness.

When did we decide that success should be a part of our overnight story? Success is most often contingent on years of hard work, effort, consistency, trial-and-error, and practicing. Respect the process. Pay your dues. Persevere.

Struggling in relationships? Listen for types of manipulators around whom we should be guarded and boundaried. Here are some key personalities that are difficult to navigate - and as we get healthy, distance may be needed.

Not everything can be a crisis! Getting stuck in the spin cycle of our anxiety affects body, mind, and spirit. Listen to what our brains do when they land on a problem, and hear some tips to combat a perpetual state of anxiety.

Change happens over time, through a series of gentle shifts. Sometime, they are so subtle that we may need help to see them. That's one of the reasons why inviting a helper into our lives may be key! Listen to hear more about gradual changes adding up to big outcomes.

Tracking down a therapist can be intimidating. Listen to some tips and helpful hints about how to engage the process of finding a helper. Also, there's some thoughts about what therapy entails! Take a listen.

If you speak against mental health services, you are potentially spreading a damaging message to those who see it or need it as a resource! If you use these services and see their value, say something! Collectively we can combat the stigma around mental health services.

When we understand love as conditional, we can be treated poorly, treat others poorly, and treat ourselves poorly. These actions can contribute to mental health distress. Learning unconditional love, then, is a solution that can bring incredible healing.

When we decide to engage a healing journey, it is important to realize that there is not a finish line. Because this is true, we can (and need to) work on healing while still moving forward, living life. Take a listen.

When we are hijacked and our emotions have overwhelmed us, there are strategies that help get us back online. We need to not only practice this but help our kids engage this same process! Trauma affects our abilities to stay online at times - so grace, patience, and new strategies are imperative!