The statistics on childhood sexual abuse are staggering. One key contributor to abuse is the environment in which one is raised. Listen to hear key environmental shifts to help proactively protect children from abuse.

The lens we look through is a matter of choice. When we choose a lens of victimhood, there is a cost. When we choose a lens of agency, there are benefits. Listen to hear more about why choice matters so much!

It can be hard to come alongside of someone when they are in grief. It can also be a challenge to ask for help. Here are some thoughts about how to give well and receive well during tough seasons.

Although grief is unique for each person, there are predictable stages to crises and predictable cycles of grief that take place. If you are going through a tough season or know someone in grief, take a listen and learn what to expect

Grief has a way of feeling all-consuming. Here is an intentional strategy to draw some parameters around grief so that shifts and changes can be noticed as one moves forward through their story.

Judgement seems to flow so easily from us, but perhaps when that happens, it is a reflection of us and our issues. Addiction and mental health struggles are no place for judgement. Listen about how humility is key when we intersect with difficult stories.

Ever have big reactions that confuse you? Me too. Learn about the bite threshold and how Pitbulls tangling helps explain human behaviors.

We often have urgency to change behaviors and become an expert. The good news is that consistency over time and practice will get us there; we have to be willing to put in the work

Afraid to take the next step? Me too. This delves into some actual strategies that may help.

Understand how some foundational choices - sleep, movement, and nutrition - are paramount for both proactive health and as reactive measures when stress and anxiety show up.