Alignment, grief, and coming home to your most authentic self. Therapy works, but only as far as you will go so my question for you is, where are you in your process of alignment?

Sometimes we need to understand where we are in order to see where we’re going. Taking that trip was absolutely necessary! Who are we when we don’t change our programming? 

Challenges, infertility and life. How do we process and where do we go when we feel defeated? 

New season, new reasons, same essence. Thank you for waiting such a long time. This episode we talk about dancing with your memories…

Marriage, Connectedness, Relationships, and conversation. This is a conversation starter and working through various emotions that come with communication within a romantic relationship.

This episode is an intro to season 2 ! This is the starting point and working through season two and adding some food for thought for what is to come. 

I am not where I want to be but I am where I am going. Working towards your goals does not always go according to plan but it doesn't mean you aren't getting where you need to be. 

In this episode I talk about my first relationship and understanding love. What it was like to fall in love and what is important to remember about those relationships that affect the future. 

This episode I go into the healing of the Inner Child and how to work through that process or at least begin. 

This episode I share my difficulties with vulnerability and how important it is to show feelings and process it. I give stories of expressiveness and how to work through your hesitation in being vulnerable.