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Ever wondered why a good cry feels like a weight lifted off your shoulders? My co-host Ron Brown LMT and I tackle the science of healing within the Black community, peeling away the layers of catchphrases to reveal the role of oxytocin and endorphins—our body’s natural recuperators. We delve into the value of tears, not as a sign of weakness, but as an emotional purge that science shows is essential for resilience and recovery.

This discussion isn't merely theoretical; it's deeply personal. I share my own battle with expressing emotions, juxtaposing it against the backdrop of cultural expectations and the dichotomy of familial values versus personal success. We navigate the perils of emotional toxicity and the health impacts of suppression, uncovering how warriors from history to modern times have found strength in vulnerability. Our narrative is a testament to the need for emotional honesty in our pursuit of well-being.

As we wrap up, the absence of our esteemed colleague Bahim, who's off receiving accolades, doesn't hinder our intense exploration of the 'health of the healer'. We honor those dedicated to the wellness of others and stress the importance of community support. It's a conversation that promises to enlighten and challenge your perspectives on the critical interplay between emotional health and overall well-being. Join us for an episode that doesn't just scratch the surface but probes the very heart of what it means to heal.

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NYPTALKSHOW EP.1 HOSTED BY RON BROWNLMT & MIKEY FEVER

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