Grief doesn’t just live in our minds — it lives in our bodies.

In this episode, we’re joined by Jessica Maguire, physiotherapist and globally recognized nervous system expert, to explore how grief, trauma, and emotional pain are stored in the body — and how healing begins through the nervous system.

Drawing from over 20 years of study, 14 years of clinical practice, and her own lived experience of loss, Jessica helps us understand why grief can feel overwhelming, unpredictable, and exhausting — and what we can do to gently support our bodies through it.

• How grief shows up in the nervous system

• Why grief can resurface long after a loss

• What “trauma lives in the body” really means

• The long-term effects of chronic stress and burnout

• How to build emotional safety biologically, not just mentally

• Small, accessible ways to find calm in early grief

To learn more: https://www.jessicamaguire.com/