In this episode, I talk about how important it is to check in with our hearts before making any major decisions. Trusting the process, and taking the time to heal.

In this episode, I discuss breaking away from generational bondages and creating your own legacy.

In this episode, I discuss trauma bonds, and how important it is to protect our minds from the outside world.

Happy New Year! In this episode, I talk about embracing change. Learning to let go of what was, and embracing the new things that life has to offer.

Your pain has a purpose, and sometimes life doesn't make sense. However, I believe life is happening for us, not to us.

In this episode I sit down with the "Barefoot Shirk" himself, Mr. Stephen Christoper. We discuss healthy ways to deal with anxiety, and how to recognize it when it starts to show up in our everyday lives.

This episode is dedicated to my grandfather who recently died. "Addiction is a family disease, One person may use but the whole family suffers" -Marc Lewis. But before you judge, please seek understanding.

In this episode, I discuss the importance of looking at life through the lenses of others, before making assumptions and/or passing judgment. Everyone has a story to tell if we could just take the time to listen.

Too many times we give others power over our healing. Which often times delays our healing process, and can hold us back from living our lives to the fullest.

Our thoughts have power. The power to serve us, and also the power to hinder us if we do not recognize, how they are serving us.