What does emotional resilience mean to you? Do you consider yourself resilient? What does resilience even mean? And want to know how can you grow yours?

Join me in this solo episode as we explore emotional resilience together and I help you get a sense of where yours is and where you’d like it to be. Come listen as I explain the 6 key areas that make up the emotional resilience framework we use within Mindful Monkeys™ Ltd and I help you assess yourself against these main elements. Life is lived, not the absence of suffering, but in the midst of it and none of us are immune to some very challenging times that are both unpredictable and, often, unwanted! 

I honestly believe we learn the MOST about ourselves during these difficult times and in this episode, I share very personally how I have learned to bounce back from a number of huge life events, including major ill-health and relationship breakups. My wish is that this episode helps you connect to your existing resilience, you know that part that has already helped you overcome many things in your life! AND also gives you a framework that enables you to explore how you can strengthen those resilience muscles. 💪🏻

As always, reach out to me on email at [email protected] or [email protected] if I can help in any way or come find me over on our social media spaces on Facebook and Instagram. 

I can’t quite convey how excited I am to bring this particular

In this beautiful conversation we discuss David’s journey as

I have had the pleasure of doing all David’s previous

 Listen in as I ask David a random, unrehearsed and thought

I do hope you enjoy this episode as much as I did recording

https://drdavidhamilton.com

And more about our work at Mindful Monkeys here:

https://mindfulmonkeys.co.uk

Join me on the first, but certainly not last, podcast episode bringing beautiful male energy and perspective to our human experience. In this candid conversation Paul shares his own personal mental health journey from leaving school at 16 and falling into a career unconsciously to now finding

That journey has been less than easy for Paul but he’s now able to share his own perspective on how the feeling of disconnection from himself and the life outside of himself resulted in some very dark moments which he thankfully did not act upon. Now, in a much better place mentally, emotionally, and spiritually, Paul is able to use that experience to support men to be curious about life can hold for them and the importance of self love, self inquiry and self compassion.

Paul talks openly about how his 6ft 2in tough football playing, heavy drinking exterior tried to hide his soft fluffy interior (his words!) and how seeing a video online around the power of self love and life coaching changed the trajectory of his life. The strap line for Andy’s Man Club is #itsoktotalk and we most certainly did that together! I will certainly have Paul back on the show in the future but, for now, have a listen in and perhaps suggest this episode to any menfolk in your life you feel may benefit.

This is SUCH an important discussion – many more to come. ❤️

TW – we do discuss suicide in this episode so be mindful of

You can find more about the support Paul offers at this

https://peacefulmindsscot.co.uk

Find your local Andy’s Man Club here:

https://andysmanclub.co.uk

Come join me in this inspiring episode as I am joined by Stacey Sargison, the #1 Transformational Coach & Confidant as featured in @entrepeneur & @forbes. Listen in as Stacey shares her story of a working class girl from the UK quitting her successful job in Hollywood to becoming a World Record Holding Coach/Confidant living in Sydney, Australia!

When I had the pleasure of working with Stacey back in

Stacey is the real deal and has authentically shared her own

“To set your life on fire, seek those who fan the flames –

TW we briefly talk about bulimia and there are a few

You can find Stacey at her website:

https://www.staceysargison.com

FB - https://www.facebook.com/StaceySargison

If you imagine the Healing Together podcast as your gateway to self discovery, this personal and honest solo episode will begin to map out my own personal journey back to ME. Although I’d always dabbled in self development and learning how people operated most of my life, my own real

As I always do, I sought support and became determined to find ways to shift this sense of disconnection I had with the world around me and myself.

In this intimate solo episode, I discuss the concept of

As always, reach out if I can help with your own reparenting

And for Parenting Support you’ll find me at the Mindful

Come join me in this very personal episode as I interview my

Linda has been a younger carer, a civil servant, a coach and

In this intimate conversation, Linda shares how a question

Linda has been an incredible friend and we discuss how

You can find more about Linda’s work here at  www.rainbowreflections.co.uk

And on Facebook at www.facebook.com/rainbowreflectionstraining

Welcome to our latest episode entitled Positively Sober

I didn’t meet Kirsty until this recording and I honestly

We also discuss the steps to take if you are sober curious

You can find out more about support from Sober Buzz Scotland in the links below. Reach out and Kirsty and her team will look after you. You are in good hands.

FB/INSTA : soberbuzzscotlandcic

Website: www.soberuzzscotland.com

In this episode I am joined by brilliant Dr Charlotte Kemp PhD who has been a scientist within the NHS for 20 years. Tune in to hear Lottie share how she’s used her innate skills to create groundbreaking neonatal resuscitation training for premature babies, lead teams and progress through her career and also how that drive and determination didn’t sit well when covid came knocking.

Lottie identifies as a fixer, a curious soul who wants to

You’ll also hear Lottie’s advice to her 20 yr old self 🥺

Even though Lottie is recovering from Long Covid, she is now a full qualified Transformational Coach alongside working part-time in NHS.

TW there is discussion of miscarriage in this episode. Please ensure you have the right support around you should you need it - feel free to contact me via my social media channels if you need to. I will respond personally. ❤️

In this episode, Lesley chats with soul and self mastery

TW: we go deep into the grief of loosing our gorgeous dads over the past few years so if you are feeling at all vulnerable please make sure you have the right support around you. We were both emotional after recording this episode.

Together we discuss how to navigate those tricky times as a

Enjoy this important episode.

Welcome to this introductory episode of Healing Together with Lesley Fraser. In this episode I am interviewed by my good friend Linda Fennessey without any prior preparation which is a scary thing when you hit record but it did inspire a fun, engaging and heartfelt discussion about the real reason I committed to bringing this show to air and why this podcast may be, indeed, be your Gateway to Personal Discovery. Thank you for being here and thank you for listening.