Qveen and Nick discuss the signs and symptoms of trauma and talk through some practices for healing. Together they share some personal experiences and give a plethora of resources that have helped them in their trauma-healing journeys.  

Resources:

• Astrology of 2023 by Gahl Sasson 
• Many Lives Many Masters by Brian L. Weiss 
• Letting Go by Dr. David Hawkins
• Wim Hof Method Guided Breathing for Beginners
• Guided Wim Hof Method Breathing 
• Latte ASMR 
• The Lune Innate ASMR Reiki 
• The Anxiety Chicks podcast
• Unlocking Us with Brené Brown podcast 
• Whitney Cummings: Good For You podcast
• Dr. Hawkins: Let go, You Are Safe…
• BetterHelp

Watch this episode on YouTube

Follow Qveen Herby:
- Web
- Instagram
- Facebook
- Twitter

Co-host: @Jediiinick

Producer: @WhatWouldAlexanderDo