Mindfulness. Believe it or not, this is a powerful tool for anyone seeking greater emotional resilience and healing.

In this episode of the Prey VS Predator podcast as we explore a powerful tool for recovering prey: mindfulness.  Our returning guest, Sophia, shares her story of overcoming emotional trauma and rebuilding her life using mindfulness strategies, rooted in experience and academic studies. 

Sophia unpacks how mindfulness is not only about meditation but a building a lifestyle of intentionality that cultivates awareness and presence in our everyday lives.  She also explores different mindfulness exercises for dealing with stress and anxiety, enhancing emotional resilience, healing trauma, and improving relationships, both for adults and children.

Whether you're new to mindfulness or looking to deepen your practice, this podcast is packed with wisdom and practical advice. Don't miss out on this illuminating discussion about mindfulness and emotional well-being!

And remember: you are not alone.

We hope you enjoy the episode.

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PREY VS PREDATOR

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The information, recommendations, and opinions presented in this podcast are for information and entertainment purposes only and are not designed to replace therapy. This podcast is for private, non-commercial use and no intellectual property may be copied or reproduced without prior written consent from Prey VS Predator. Wherever possible, identities, locations, and circumstances have been changed to protect all involved and any similarities to people living or dead is purely coincidental.