In this episode I share tips on how to make your mornings easier and tips on how to make your evenings easier when you are going through grief and bereavement. 

In this episode I introduce the program Living With Loss, a program to support people who are going through grief and bereavement following the loss of a loved one and I explain to you why the creation of this program was so close to my heart. You can check the program out here: www.healingwell.ie/living-with-loss/

In this episode of the Healing Well podcast I share an intention setting practice with you.

In this episode I share the "I am fabulous - I can do it all" essential oil protocol with my listeners, an essential oil protocol to support our emotional health and well-being, something that seems to be of particular importance to me now as we are moving out of lockdown into the next stage of living with the pandemic. 

In this episode I am talking about Frankincense, Peppermint, On Guard, Balance, Lemon/Wild Orange, ZenGest, Deep Blue, Serenity and Lavender essential oils and introduce a way in which you can use these oils on a daily basis.  

In this episode I share some ideas on how to care for ourselves before going to bed and share a deeply relaxing bodyscan meditation that will help listeners to fall asleep fast.

I share my very personal experience with grief and bereavement and introduce my programme "Living With Loss". 

In this episode I guide people in a deeply relaxing, calming, grounding, balancing and comforting body scan meditation. 

In this episode I share some of the resources and tools I have been using to help me get through this time of uncertainty and change in the help that they will be helpful to you too.

In this episode of the Healing Well podcast I describe myself and what I do.