Healing While She Rises

Healing While She Rises

By Mary SprengerEducationSelf-Improvement
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Healing While She Rises episodes

  • Ep. 14: Building Trust with Your Body: Nutrition, Fasting, and Movement with Relle Dixon

    In episode 14, we're joined by the inspiring Relle Dixon, who shares her transformative journey towards health and wellness. Relle teaches us the importance of building a trusting relationship with our bodies through mindful nutrition, intermittent fasting, and regular physical activity. She emphasizes the power of taking small, manageable steps to turn these practices into a sustainable lifestyle. After experiencing firsthand how her health suffered, Relle discovered that nutrition was her pathway to healing. This episode is packed with actionable advice for anyone looking to make a positive change in their health, proving it's never too late to start treating your body with the care it deserves.


    How to connect with Relle:

    New group coaching starting August 19th

    Insta: @Bewellwith_relle

    Website: https://bewellwithrelle.com



    How to connect with Mary Sprenger

    New group coaching starting September 9, 2024

    One on one applications closed

    Website: marysprengercoaching.com

    Insta: @marysprengercoach



    49 min
  • Ep. 13 Embracing Adoption, Healing, and Faith with Kathy Bolen

    In this episode, I sit down with Kathy Bolan to discuss her adoption and the healing journey she has navigated through life's many experiences. Join us as we explore her story, the challenges she faced, and the resilience that has shaped her path to healing. Don't miss this heartfelt conversation that delves into the complexities of adoption and and how her journey lead her to be a life coach.


    How to reach out to her and work with her

    Instagram: @divine_purpose_coaching


    Podcast: Nourish & Navigate Healing Conversations


    Email

    Kathy@divinepurposes coaching.com

    47 min
  • Ep. 12 Time mastery with Angelina Rivera
    Join us in this enlightening episode as we sit down with Angelina Rivera, your go-to guru for making every moment count. Angelina shares her top strategies for optimizing daily routines, ensuring you're not just busy, but productive. We dive into the essential tools and habits that can help anyone save precious time, allowing for those much-needed moments of penciling in the important those first before everything else. Whether you're a seasoned planner or someone struggling to find time for yourself, Angelina's insights will guide you towards a more balanced and fulfilling lifestyle. Get ready to transform your days with wisdom that makes time work for you, not against you. How to work with Angelina: http://www.angelinarivera.com https://linktr.ee/angelina.rivera. Link to free webinar: https://us06web.zoom.us/meeting/register/tZYkcOusrjkiG9KFjSaDGONEJ-V8VPCOvkmn#/registration
    40 min
  • Ep 11 Beauty in the Journey: Cathy Crossno's Story of Open Adoption and Divine Guidance.
    Join us for an incredibly moving episode with Cathy Crossno, as we delve into her heartfelt story of open adoption. Cathy shares with us the profound beauty she's discovered in pain and the sense of divine intervention that has guided her journey. Open and honest, Cathy doesn't shy away from discussing the depths of her struggles and how she sought help from the very beginning. A passionate advocate for the adoption community, she brings to light the powerful message of understanding and compassion for those who feel hidden in their pain. This episode is a testament to the strength found in vulnerability and the incredible impact of open adoption
    IG: @chasingcrossnos
    How you can work with me. New coaching group starting September 2024. Please reach out to me through email at
    53 min
  • Ep.10 Embracing Shadows: A Journey Through Grief and Trust with Raynea Wallace.
    In this heartfelt episode, we sit down with Raynea Wallace, diving into the deep and often unspoken realms of grief, loss, and abandonment. Together, we peel back the layers of our experiences, sharing stories that are real, raw, and incredibly vulnerable. Raynea opens up about her personal journey, shedding light on the shadows of sorrow and the path to finding trust within oneself again. This conversation is an invitation to all who listen to embrace their own stories of loss with courage and to find solace in the shared understanding that you're not alone. Join us as we navigate the complex emotions of the human heart, offering insights and reflections on how to move through pain with grace and resilience.
    How to connect and work with Raynea:
    IG: @coachingwithraynea
    56 min
  • Ep. 9 Pinky Moves to Giant Leaps: Brisa Alfaro's Journey of Survival and Transformation

    In this episode, I'm super excited to chat with Brisa Alfaro, an incredible person with a story that'll blow your mind. Brisa survived a Pons stroke, which honestly, not many people do – we're talking a 1% chance here. But she fought through with what she calls "pinky moves." Imagine having to learn all over again how to eat or walk, stuff we never think twice about. That's Brisa's journey. She didn't just stop there; she went on to share her story as a TedX speaker and even wrote a bestseller. Her life lesson? It's all about the small steps that lead to big changes. We're diving deep into how those tiny moves can create huge waves in our lives and how everything that happens is actually for us, not against us. Brisa's story is all about finding the big wins in the little moments, and we can't wait for you to hear it.


    IG: https://www.instagram.com/brisa_alfaro_/#

    Website: https://www.begreaterofficial.com

    Link to buy her book: https://www.amazon.com/dp/B08VFV37Q4?ref_=cm_sw_r_mwn_dp_9MHMNR8PZ7D8SZA2VNWW

    57 min
  • Ep. 8 How the Founder of Community of C.O.U.R.A.G.E Felicia Koors pivoted along some hard seasons and when not to ignore your hurting heart

    TRIGGER WARNING TO ALL WOMEN WHO'VE HAD A MISCARRIAGE.


    Felicia and I dive deep into her book Second Changes where she share her story of her dreams of having a family of 4 instantly crushed. Where she believed her pain wasn't worthy anough to grieve because people around her are going through worst experiences. "Who was I to show hurt, sadness, and depression in that moment, knowing she had weathered such bigger storms."


    Bring the tissues to this episode.


    Felicia Koors

    Event tickets can brought through her IG page

    IG: @felicia_koors

    Founder of @community_for_c.o.u.r.a.g.e

    Author of Second Chances collaboration by Janet Bernstein

    47 min
  • Ep.7 Turning pain into purpose w/Shonda Ramsey: Helping others publish their book authentically
    Author, Podcaster, Graphic Designer, and life long Entreprunuer.
    Shonda Ramsey began creating greeting cards for her stationery brand as a way to heal her heart after a miscarriage. As time went on, others reached out for help with their brand identity and marketing design.
    She quickly became the go-to person for designing book covers that captured the essence of the author's work and aligned with their personal identity. Torn between helping entrepreneurs and authors, she found a way to do both.
    Shonda's brand is built on compassion and empathy. She will listen to you and help develop a plan that meets your needs.
    Whether you need a book cover that instantly draws readers in, complete with a matching formatted interior, or a brand identity to represent your business, you’ve come to the right person.
    Her mission is to help you confidently express your voice and embrace your authentic identity in everything you do, while also honoring the faith that guides you. Shonda is a graphic designer, author, entrepreneur, and podcaster based in Ohio. Website or Social Media Handles
    www.shondaramsey.com www.instagram.com/shondaramseyofficial www.facebook.com/shondaramseyofficial
    49 min
  • Ep.6 What I learned from pooping my pants.

    Hope you got a good laugh out of this episode. I sure did after a big cry sesh! In what areas in your life are you being rigid? I would love your feedback.


    IG: @coach.mary.sprenger

    Website: marysprengercoaching.com


    Please tag, share, or send this to a friend that you think will resonate with this episode.


    25 min
  • Ep.5 In a hijack moment try the S.O.S. Stop. Oxygenate. Seek information.

    Emergency Kit for Emotional Hijacks 🌿✨ Ever find yourself in the heat of a moment, emotions blazing, and thought, ‘What was I even thinking?’ It’s time to hit the ‘SOS’ button on emotional overwhelm. Take a listen to find out how. Remember, these steps aren’t about fixing everything instantly; they’re about giving you space to return to logical thinking. It’s easy to think we can control our reactions, but often, we find ourselves stuck in a loop of the same responses.


    IG: @coach.mary.sprenger

    Wanting to join the coaching program? Check out

    www.marysprengercoaching.com Fill out the application to get started.

    11 min

About Healing While She Rises

From the publisher's feed

A heartfelt exploration into the realms of personal transformation, resilience, and genuine human connection. It's a space where the raw, unfiltered stories of individuals who've faced life's toughest…