I explain why your brain does not think you are safe and causes your body to go into fight or flight. I then explain mindfulness techniques such as somatic tracking and messages of safety to overcome this.

How I use grounding through mindfulness to stay calm when stressful circumstances in life arise.

This meditation teaches you how to accept how you feel right now, even if how you feel right now sucks. It starts off with a vagus nerve exercise to reset your nervous system first.

In this episode, I break down the top 3 habits that helped me regulate my nervous system: mindful eating, cold showers and meditation.

I then explain how to implement each habit by taking baby steps and the actionable steps you can take from week 1 to week 4 so that these habits become a part of your lifestyle.

Time Stamps:

00:00 Intro

1:13 Cold showers

4:42 Healthy Eating

10:19 Meditation

16:39 Promos

In this episode, I show you how I take care of my mental health while also sharing some tips to avoid living in survival mode. (Sorry for the bad audio in parts, there was construction taking place near my apartment)

In this episode, I talk about how to learn to trust your body to heal your nervous system, if you can heal in a toxic environment and more habits to build if you want to leave survival mode.

This a short guided meditation to quickly leave fight or flight as I guide you on how to mindfully release tension and stress from your body.

In this episode, I teach you everything I did to leave survival mode for good. I show you how I used mindfulness to detach from thoughts to allow my nervous system to heal. I explain which habits to build to heal your nervous system as well as my personal reflections.