Why do we tie our worth to the titles we hold, the achievements we rack up, or the way we appear to others? In this episode, I share four stories — from being treated like VIP as a TSR dance teacher, to the Speaker of the House losing perks once the title was gone, to Michael Phelps’ post-Olympic identity crisis, and even a Jackie Kennedy dress moment at Spa World. Each story reveals how quickly the world’s treatment of us shifts when a title or costume changes — and why none of those things define our true value.

Your worth doesn’t rise and fall with your achievements, your roles, or your image. It is steady, unshakable, and rooted in one simple truth: the fact that you exist makes you worthy.

I close with a mantra to anchor this truth and invite you to reflect on where you’ve been outsourcing your worth — and what it would feel like to rest in the reality that you are more than a title.

References:

Actress Rountable

Dr. Maya Angelou Interview 

Michael Phelps

✨ As a thank you for listening, I have a FREE gift for you — the full recording of my People Pleaser Detox Workshop. It’s a powerful session that will help you set boundaries with clarity and confidence, without losing your compassion. Watch it here: People Pleaser Detox Workshop

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What do a stolen trash can, a Hobby Lobby moment, and a book on boundaries have in common? They all taught me the same lesson: courage shows up in the small, ordinary moments — often with shaking hands.

In this episode, I share the story of confronting my neighbor after she admitted to sending her son onto my property to take my trash can, and what it revealed about protecting my home, my son, and myself. I also share a Hobby Lobby story that brought me face-to-face with the same truth: boundaries have to be clear in order to be respected.

We’ll talk about:

• How “beautiful rage” was born in me when my son was born
• Why fear and shaking don’t mean you’re weak — they mean you’re human
• The Law of Exposure from the book Boundaries and why unspoken limits don’t work
• How everyday conflicts can be powerful practice grounds for courage

This isn’t about trash cans or checkout lines — it’s about reclaiming your voice, honoring your worth, and standing tall in the little moments that matter most.

✨ As a thank you for listening, I have a free gift for you — the full recording of my People Pleaser Detox workshop. It’s a powerful session that will help you set boundaries with clarity and confidence, without losing your compassion. Watch it here: People Pleaser Detox Workshop

💬 And if you’re personally struggling with boundaries — if you feel unsure how to say yes and no with clarity, or how to handle conflict without guilt — I invite you to join me for a free 30-minute consult. In this session, I’ll share tools that can help you protect your energy, communicate your needs, and approach boundaries with confidence and compassion. Click here to schedule: Scheduling Link

Send us a text

I was talking to a man in a lab coat — literal oncologist energy. And when he asked what I did, I said it: “I’m like a life coach.”

What happened next wasn’t about him… it was about me.

In this episode, I unpack the spiral of comparison, the shame that crept in, and the belief that I wasn’t “legit enough” to sit at the same table.

If you’ve ever shrunk yourself next to someone with a fancy title, if you’ve ever questioned your work, your value, your right to take up space — this one’s for you.

We’re talking imposter syndrome, internalized hierarchy, and how to reclaim your worth no matter what letters do (or don’t) follow your name.

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Have you ever felt like all your value disappeared the minute you messed up?

In this episode, I share the raw and real story of how I showed up nearly two hours late to a retreat I was co-leading… and the mental spiral that followed. I didn’t want to run away — I wanted to shrink, fawn, over-apologize, and earn my way back into being “okay.”

But what if your worth was never gone to begin with?

This episode is about the power of staying with yourself — even in the moments where shame wants to swallow you whole. We’ll talk about the fawn response, leadership perfectionism, and what it means to sit in your seat of power… even with trembling knees.

Because your throne?
 It was never up for debate.
 Even when you feel shaky — it’s still yours.

🎧 Ready to feel more confident, less overwhelmed, and actually excited about your life again?

I’m offering a limited number of free 30-minute coaching sessions this month—and I’d love for you to grab one.

In just one session, you’ll walk away with:

✨ More clarity around what’s keeping you stuck
 ✨ Tangible tools to handle stress and tough emotions
 ✨ A boost in confidence and a deeper connection to your power
 ✨ Practical next steps that feel doable, not overwhelming

This isn’t about venting—it’s about momentum.
If you’ve been spinning your wheels or silently struggling, this is your sign to pause… and choose support instead.

➡️ Click the link HERE to claim your free coaching session now.
Spots are limited, and once they’re gone—they’re gone.

Let’s get you back to feeling like you. 💛

Send us a text

What happens when the medical system doesn’t have the answers you need? At 25, Melissa’s life changed forever after a vaccine injury left her battling chronic illness. For 15 years, she fought not only her health but the frustrating gaslighting from doctors who couldn’t—or wouldn’t—help her.

In this eye-opening episode, Melissa shares her relentless struggle for answers, the emotional toll of being dismissed, and her longing for the kind of breakthrough moments seen on medical dramas like House. But instead of waiting for a magic diagnosis, Melissa empowered herself by turning to holistic medicine. Through a lot of trial and error, she learned to understand her symptoms and heal her body on her own terms.

Her journey is one of resilience and self-advocacy in the face of a broken medical system. With approximately 129 million Americans living with at least one major chronic disease as of 2024, Melissa's story resonates with many. Tune in to hear a powerful story of courage, frustration, and hope.

Connect with Melissa Jan:

email: [email protected]

IG: @melissaayshajan

🎧 Ready to feel more confident, less overwhelmed, and actually excited about your life again?

I’m offering a limited number of free 30-minute coaching sessions this month—and I’d love for you to grab one.

In just one session, you’ll walk away with:

✨ More clarity around what’s keeping you stuck
 ✨ Tangible tools to handle stress and tough emotions
 ✨ A boost in confidence and a deeper connection to your power
 ✨ Practical next steps that feel doable, not overwhelming

This isn’t about venting—it’s about momentum.
If you’ve been spinning your wheels or silently struggling, this is your sign to pause… and choose support instead.

➡️ Click the link HERE to claim your free coaching session now.
Spots are limited, and once they’re gone—they’re gone.

Let’s get you back to feeling like you. 💛

Send us a text

Ever wondered why your child reacts by hitting or struggles with big emotions? In this episode, pediatric OT Stacey helps unpack the hidden reasons behind these challenging behaviors. We explore how sensory overload and the brain's "rooms" can impact a child's ability to communicate, leading to primal reactions like hitting. Stacey shares valuable insights on how to understand the "why" behind behavior and how modeling desired actions can help children navigate their feelings. If you're looking for clarity on how to respond with empathy and understanding, this episode offers actionable strategies to help you manage difficult moments with compassion.

MISCELLANEOUS items/resources mentioned in the podcast:

• Autism Level UP
• Rhythmic Moving 

🎁 Freebie: Download Heal Your Heart: 15 Journal Prompts to Move You Through Heartbreak — a guided tool originally for romantic breakups, but perfect for friendship rifts and family estrangements too. Click here to get access.

🎧 Ready to feel more confident, less overwhelmed, and actually excited about your life again?

I’m offering a limited number of free 30-minute coaching sessions this month—and I’d love for you to grab one.

In just one session, you’ll walk away with:

✨ More clarity around what’s keeping you stuck
 ✨ Tangible tools to handle stress and tough emotions
 ✨ A boost in confidence and a deeper connection to your power
 ✨ Practical next steps that feel doable, not overwhelming

This isn’t about venting—it’s about momentum.
If you’ve been spinning your wheels or silently struggling, this is your sign to pause… and choose support instead.

➡️ Click the link HERE to claim your free coaching session now.
Spots are limited, and once they’re gone—they’re gone.

Let’s get you back to feeling like you. 💛

Send us a text

What happens when the very people and places meant to protect you become the source of your deepest wounds? In this powerful and moving episode, Olivia shares her story of growing up in a strict religious household where silence, shame, and abuse shaped her earliest understanding of herself and her body.

Now a Behavioral Specialist and Teaching Family Model Consultant at the Boys and Girls Homes of North Carolina in Lake Waccamaw, Olivia supports both foster youth and the adults who serve them. She works directly with students—many carrying deep emotional scars—and trains educators to create safe, trauma-informed relationships using a relational model designed to foster healing and trust.

We explore:

• How a strict religious upbringing shaped her identity and body image
• The long-term impact of family abuse and how she began to heal
• Why dance and embodiment became her most powerful tools for recovery
• The body’s ability to store—and release—trauma
• How Olivia uses her experience to support youth and guide teachers toward relational healing

⚠️ Content warning: This episode includes discussions of abuse and trauma. Please listen with care.

Olivia’s story is a reminder that healing is not only possible—it can become a path we offer to others.

Connect with Olivia

• Art IG Account

🎁 Freebie: Download Heal Your Heart: 15 Journal Prompts to Move You Through Heartbreak — a guided tool originally for romantic breakups, but perfect for friendship rifts and family estrangements too. Click here to get access.

🎧 Ready to feel more confident, less overwhelmed, and actually excited about your life again?

I’m offering a limited number of free 30-minute coaching sessions this month—and I’d love for you to grab one.

In just one session, you’ll walk away with:

✨ More clarity around what’s keeping you stuck
 ✨ Tangible tools to handle stress and tough emotions
 ✨ A boost in confidence and a deeper connection to your power
 ✨ Practical next steps that feel doable, not overwhelming

This isn’t about venting—it’s about momentum.
If you’ve been spinning your wheels or silently struggling, this is your sign to pause… and choose support instead.

➡️ Click the link HERE to claim your free coaching session now.
Spots are limited, and once they’re gone—they’re gone.

Let’s get you back to feeling like you. 💛

Send us a text

In this vulnerable solo episode, I open up about the ache of longing—the deep desire to find my person and the moments when waiting feels almost unbearable. I talk about the quiet grief of being single when you know how much love you have to give, the temptation to settle just to feel something, and the inner battle between faith and frustration.

But I also share what’s kept me grounded: the belief that good things—the right things—are worth waiting for. That timing matters. That who I become in the waiting shapes who I’ll be in the relationship. And that maybe, just maybe, this season is preparing me to love in ways I never could before.

If you’ve ever wondered, “How many more years? How many more dates?”—this one’s for you. You’re not alone. And your story isn’t over.

References in the podcast:

Healing Meditation by Joe Dispenza

Instagram Art that inspired the Episode 

🎁 Freebie: Download Heal Your Heart: 15 Journal Prompts to Move You Through Heartbreak — a guided tool originally for romantic breakups, but perfect for friendship rifts and family estrangements too. Click here to get access.

🎧 Ready to feel more confident, less overwhelmed, and actually excited about your life again?

I’m offering a limited number of free 30-minute coaching sessions this month—and I’d love for you to grab one.

In just one session, you’ll walk away with:

✨ More clarity around what’s keeping you stuck
 ✨ Tangible tools to handle stress and tough emotions
 ✨ A boost in confidence and a deeper connection to your power
 ✨ Practical next steps that feel doable, not overwhelming

This isn’t about venting—it’s about momentum.
If you’ve been spinning your wheels or silently struggling, this is your sign to pause… and choose support instead.

➡️ Click the link HERE to claim your free coaching session now.
Spots are limited, and once they’re gone—they’re gone.

Let’s get you back to feeling like you. 💛

Send us a text

You ever set a big goal... only to feel completely stuck, overwhelmed, or even a little embarrassed when the momentum didn’t last?

That was me. I set out to hit 1,000 podcast downloads in 30 days — and at first, it felt like nothing was working. I was scattered, out of alignment, and low-key discouraged.

But I figured it out. I reconnected with my why, learned how the podcast game is actually played, created a clear strategy, and made it ridiculously easy for people to support me. The result? I didn’t just hit my goal — I more than doubled it with 2,400 downloads.

This episode isn’t just a success story — it’s a breakdown of exactly what shifted, emotionally and strategically, and how you can apply the same principles in your own creative work or business.

If you’ve been spinning your wheels or losing steam after setting big goals, this one’s for you. Because you are limitless — and this is your reminder to move like it.

🎁 Freebie: Download Heal Your Heart: 15 Journal Prompts to Move You Through Heartbreak — a guided tool originally for romantic breakups, but perfect for friendship rifts and family estrangements too. Click here to get access.

🎧 Ready to feel more confident, less overwhelmed, and actually excited about your life again?

I’m offering a limited number of free 30-minute coaching sessions this month—and I’d love for you to grab one.

In just one session, you’ll walk away with:

✨ More clarity around what’s keeping you stuck
 ✨ Tangible tools to handle stress and tough emotions
 ✨ A boost in confidence and a deeper connection to your power
 ✨ Practical next steps that feel doable, not overwhelming

This isn’t about venting—it’s about momentum.
If you’ve been spinning your wheels or silently struggling, this is your sign to pause… and choose support instead.

➡️ Click the link HERE to claim your free coaching session now.
Spots are limited, and once they’re gone—they’re gone.

Let’s get you back to feeling like you. 💛

Send us a text

Chronic inflammation is more than just a buzzword—it’s the hidden culprit behind aging skin, weakened immunity, and more. Dr. Ebru Karpuzoglu, a renowned immunologist and the founder of AveSeena, joins us to explain inflammaging—a term she coined to describe how inflammation accelerates the aging process of the skin. With over 25 years of research in immune health, Dr. Ebru reveals how estrogen influences this process, and how you can protect your skin and immune system through conscious self-care. She also shares her take on the Barbie Movie, adding a fun, relatable twist to this scientifically packed episode. If you’ve ever wondered about the science of skin health or the connection between your hormones and aging, this episode is for you.

Connect with Dr. Ebru Karpuzoglu:

• Website
• IG
• Pinterst

🎧 Ready to feel more confident, less overwhelmed, and actually excited about your life again?

I’m offering a limited number of free 30-minute coaching sessions this month—and I’d love for you to grab one.

In just one session, you’ll walk away with:

✨ More clarity around what’s keeping you stuck
 ✨ Tangible tools to handle stress and tough emotions
 ✨ A boost in confidence and a deeper connection to your power
 ✨ Practical next steps that feel doable, not overwhelming

This isn’t about venting—it’s about momentum.
If you’ve been spinning your wheels or silently struggling, this is your sign to pause… and choose support instead.

➡️ Click the link HERE to claim your free coaching session now.
Spots are limited, and once they’re gone—they’re gone.

Let’s get you back to feeling like you. 💛

Send us a text