Healing With Hope Faith Love Healing from domestic violence

Sit back relax and let this meditation help you continue on your healing journey.

Thank you to Melissa the natural healer for the meditaion script.

We usually think self love is vanity but it isnt. Self love is so important to you as a person. To believe you are the person who is worthy of your own self love. Is important to the healing process and accepting you as a whole person. Today i talk about self love. How its important.

Thinking postively is important on your healing journey. It helps you think and process what you need to do and how you do it. When you are recovery from.domestic violence or trauma. It also helps with how. deal with problems.

I talk about how i have started to walk at local parks/nature reserves. Also goungbto the gym and how it improves my health and my mental health. It can benifit me on my healing journey as it can on yours.

Today i discuss anxiety and panic attacks and how to manage your anxiety and panic attacks.

Releaing the anger, fear, resentments you have over your past is an important step to your healing journey. Learning to forgive is important part of the journey too. I talk about the different ways to address the issues you have to released and forgive.

I talk about the hobbies that you can do to help you with self care on your healing journey.

Healing from domestic violence can be a journey to a happier and healthier life. By reading the self help books on this podcast it mzy be the start you need or to continue on your journey.

Challenge unhealthy beliefs so we can start the healing process.

My name is Elizabeth Baker and i want to help you heal from domestic violence.

This meditation is about healing you. As a person who deserves to be pain free. You are human and has rights as a himan being. You dont deserve to be left alone to suffer the trauma of domestic violence. I hope you can start to heal with this meditation.