In this reflective episode, I’m sharing the 24 most powerful lessons I learned in 2024 — from embracing imperfection to fiercely protecting my peace. I talk about the importance of listening to your mind and body, why crying is a strength (not a weakness), and how healing rarely moves in a straight line. We dive into manifestation, the power of vulnerability, and the truth that you can't fully love anyone until you learn to love yourself. If it doesn't bring peace, it's not for me — and maybe it's not for you either. Let's unpack a year of growth, clarity, and deep self-awareness together.

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Now that we’re in 2025, I wanted to take some time to reflect on 2024 and the lessons I learned throughout the year. In this episode, I’ll be sharing 24 key takeaways—14 of them in Part 1 and the rest in Part 2—that have truly shaped my personal growth, mindset, and understanding of life.

In this first part, we dive into some deep and transformative insights, including:

• The importance of realizing that closure doesn’t come from others—it comes from within. Feel it, heal it, and move on.
• Understanding that not everyone is meant to be in your life forever; some people are seasonal, here to help you through tough times.
• How setting boundaries isn’t selfish—it’s a form of self-love and respect.
• The ability to experience 100% happiness and peace in your friendships.
• The wisdom in believing someone when they show you who they are the first time.
• Recognizing that how people treat you reflects their own struggles, not yours. Hurt people hurt people.
• Why authenticity is the highest vibration and should be celebrated.
• The importance of not begging for people who have chosen to leave your life—the universe is making space for new, better connections.
• How you can be loved exactly the way you give love.
• Realizing that you are never "too much" for the right people.
• The unexpected peace in being alone and how it can lead to falling in love with yourself.
• How shifting your perspective to see life’s painful moments as lessons makes everything a little easier to handle.

These reflections offer deep insights that I hope will inspire you to reflect on your own journey and take actionable steps toward growth and healing. Tune in for Part 1, and stay tuned for Part 2 where we’ll continue the reflections with the final 12 lessons of 2024.

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In this episode, we dive into the emotional rollercoaster of healing after a breakup—one that’s still affecting me even 15 months later. I talk about the reality of not being "over it" yet, the pressure to move on quickly, and why it’s okay to still be struggling. If you’ve ever felt like you're taking longer than expected to heal, or if you're still processing a breakup from the past, this episode is for you. Join me as we explore the messy, non-linear journey of healing, and why it's completely okay to not be okay, even long after the relationship ends.

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In this episode, we explore the emotional rollercoaster of swipe fatigue—the exhaustion and burnout that many experience from the endless cycle of online dating. From feeling overwhelmed by endless options to navigating the highs and lows of digital connections, it’s easy to see how dating apps can leave us feeling more drained than hopeful. We delve into the unique challenges faced by women in this space, especially single mothers trying to balance dating with parenting, all while grappling with issues of rejection, self-esteem, and personal safety.

With rising concerns about catfishing, toxic masculinity, and navigating the real dangers of meeting strangers online, this episode brings to light the often-overlooked emotional toll of digital romance. For women, online dating can sometimes feel like a minefield—where rejection is constant, safety is a concern, and toxic behaviors lurk in every conversation. We'll explore how these factors impact mental health and self-worth.

You are not alone in these struggles. Join us as we talk about ways to reclaim your confidence, deal with rejection, and find hope in a world that can feel overwhelming and even unsafe at times. Whether you’re a single mom juggling it all or someone who's tired of the toxic dynamics online, this episode was made to make you feel and know that you are not alone!

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In this episode, we dive deep into the transformative power of setting boundaries and cultivating healthy relationships. We explore the essential steps for leaving toxic dynamics behind and reclaiming your sense of self. If you've struggled with anxious attachment or find yourself caught in unhealthy patterns, this episode offers practical advice, real-life strategies, and compassionate insights for healing. Whether you're learning to communicate your needs, navigate difficult breakups, or shift your attachment style, this conversation will empower you to create the loving, supportive relationships you deserve. Tune in for guidance on fostering emotional resilience and building connections that truly nurture your well-being.

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There are a lot of beautiful aspects of motherhood but there are also a lot of difficult moments that we as mothers don’t talk about. In this episode, I open up about my personal journey with postpartum depression, the loss of identity, and the challenges of being a single mom. I also discuss the pressure of body image and how it impacts self-worth, all while navigating the day-to-day battles that come with motherhood. Through raw and honest reflection, I hope to shed light on the invisible struggles many of us endure, reminding you that it's okay to not have everything figured out—and that you're never alone in the journey.

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In this episode of Healing with Jade, we dive into the essence of true friendship and explore the qualities that define healthy, lasting connections. What does it really mean to be a good friend, and how can we recognize friends who genuinely uplift us? We’ll discuss the red flags of toxic friendships, the green flags of supportive friendships, and how to nurture bonds that help us grow. Whether you’re reassessing old friendships or looking to deepen your connections, this episode will guide you in building relationships rooted in trust, respect, and mutual support.

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In this episode I talk about my childhood and the abandonment wounds due to being abandoned by my parents. I dive deep into the often-taboo subjects of suicide, self-harm and my struggle with alcoholism. Join me as I explore the complexities surrounding these issues, featuring personal stories of struggle and resilience. I discuss the stigma that can keep individuals silent and the importance of open conversations in fostering understanding and compassion.

I aim to break down barriers and provide resources for those in need. Whether you’re looking to support a loved one or seeking help for yourself, this episode offers a safe space for healing, hope, and connection. Together, we can create a culture of openness that empowers healing and nurtures understanding.

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Welcome to the first ever episode of Healing with Jade! Join me as we embark on a transformative journey into the world of healing and self-discovery. In this episode, I share my personal story and the experiences that inspired me to create this podcast. 

I talk about how I turned my pain into purpose and changed my life. Vulnerability creates vulnerability and I hope through sharing my story that you don’t feel like you’re going through life alone. 

Let’s take the first step together toward a healthier, more balanced life. Tune in, open your heart, and discover the healing potential that lies within you!

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