Welcome back! 🤗

If you're human, you've probably dealt with the sensation of being completely overwhelmed and not knowing what step to take. This episode is going to help you re-define how you view that state of overwhelm and discover tips to finding clarity in those moments of chaos. Every adverse situation is simply an opportunity to learn, grow and evolve your level of consciousness. The question is, do you view it as an opportunity for such, or do you victimize yourself and end up in a negative spiral?

Here's what you'll learn on this show:

✨ How to take Aligned Action When You're Feeling Overwhelmed

✨ What Does Finding Clarity Mean?

✨ Practicing Gratitude When Overwhelmed

✨ Why the Universe Tests us with Trials

Connect with me:

Instagram: ⁠@strategicsoul⁠

Website: ⁠www.mystrategicsoul.com⁠

Free Workshop: Breathwork on Overcoming Negative Thoughts

Don't forget to like & leave a review! I appreciate it ❤️

Welcome back! 🤗

Erica Tait and I cover alllllll the spiritual topics today.

Erica Tait, LCSW, LCADC is a Licensed Psychotherapist, Owner of Quantum Psychotherapy Group, Kundalini Yoga Teacher and Reiki Master. After a profound near-death experience, she woke up to a version of reality that she was previously asleep to, this being the field of spirituality. With this insight, along with years of education and experience, Erica has guided the healing of hundreds of people by blending western evidence-based modalities with eastern spiritual and somatic practices. Her purpose in life is to bring awareness to humanity's self-healing abilities in order to fulfill our truest potential.  

Here's what you'll learn on this show:

💫 What is a Spiritual Awakening?

💫 How to Awaken to your Soul's Purpose

💫 What is Holistic Psychotherapy?

💫 Erica's Near Death Experience that led to her Soul Purpose

Connect with Erica Tait:

Instagram: @ericatait.spiritualtherapist

Quantum Psychotherapy Group: @quantumtherapynj

Website: www.quantumpsychotherapygroup.com

Connect with me:

Instagram: @strategicsoul

Website: www.mystrategicsoul.com

Free Workshop: Breathwork to Overcome Negative Thoughts

Don't forget to like & leave a review! We appreciate it ❤️

Welcome back! 🤗

Isabella Imani and I cover everything you need to know about narcissistic abuse. If you’re currently dating a narcissist or have in the past, this episode is going to give you the tools to understand how to identify a narcissist before you're in too deep, the psychological effects of their toxic behaviors, and how to find healing after this form of abuse.

If you aren’t familiar with Isabella Imani, she's the owner of THE IMANI MVMT, a trauma-informed resiliency coaching company. She helps Fortune 500 CEOs and Executives overcome mental blockages by addressing emotional wounds, and has published two phenomenal books. We cover a few topics that are in her book on this episode! Check out the link below for her products.

Here's what you'll learn on this show:

💫 How to identify the narcissistic abuse cycle

💫 Psychological effects of gaslighting and emotional manipulation

💫 Tools to heal after narcissistic abuse

💫 Isabella's personal story in overcoming an abusive relationship with a narcissist

Connect with Isabella:

Instagram: @isabellaimani

Website: www.imanimvmt.com

Connect with me:

Instagram: @strategicsoul

Website: www.mystrategicsoul.com

Free Workshop: Breathwork to Overcome Negative Thoughts

Don't forget to like & leave a review! We appreciate it ❤️

Welcome back! 🤗 Today, we have Dr. Hava Rose as a guest. She’s a chiropractor who takes a holistic approach to healing. Hava has been helping people heal through chiropractic services for 10 years. Throughout her career, she realized that a lot of the pain she was treating was actually a product of unresolved emotional wounds. In this moment, her journaling workshops were born. Now, Hava has been leading journaling retreats and workshops for over 4 years to help people find healing in community. She’s launching her first international retreat this year! If you’re interested in learning all about the power of journaling, stick through.

Here's what you'll learn on this show:

💫 The Power of Journaling

💫 How Emotional Wounds can Manifest as Physical Pain

💫 Action Steps to Move Process Emotions

💫 Hava’s Journey in Implementing a Holistic Lens Within her Work

Connect with Dr. Hava Rose:

Instagram: @hava.rose

Peru Retreat: Details Here

Website: www.drhavarose.com

Connect with me:

Instagram: ⁠@strategicsoul⁠

Website: ⁠www.mystrategicsoul.com⁠

Work with me: Mindset Rewiring Coaching Program

Don't forget to like & leave a review! We appreciate it ❤️

Welcome back! 🤗

Answer this, does your mind send you more thoughts of "self-love" or "self-doubt"? Be real. If it's "self-doubt", the truth is, limiting beliefs are probably holding you back. This episode is geared towards helping you unlock these limiting beliefs and begin to rewire them through the technique of affirmations and cognitive reframing. Self-love is RIGHT around the corner - all you need is intent and action. Let this be your first step towards a path of self-love.

Here's what you'll learn on this show:

✨ How Neuroplasticity Helps you Rewire your Brain

✨ The Technique of Using Affirmations 

✨ How Limiting Beliefs are Developed in Childhood

✨ Why Self-love Feels Inaccessible

Connect with me:

Instagram: ⁠@strategicsoul⁠

Website: ⁠www.mystrategicsoul.com⁠

Free Workshop: Breathwork on Overcoming Negative Thoughts

Don't forget to like & leave a review! I appreciate it ❤️

Welcome back! 🤗

What if anxiety was working FOR you instead of AGAINST you? I know what it's like to feel overwhelmed with negative thoughts and constantly live in fight or flight. This episode will help you change your perception about anxiety and look at it as something that's actually quite normal and... sometimes helpful! Ready to create a powerful mindset shift and start living a more self-aware, present life?! Let's gooo!

Here's what you'll learn on this show:

💫 Physiological Effects of Anxiety

💫 3 Action Steps to Overcome Anxiety

💫 How to Reframe Through a Positive Psychology Lens

Connect with me:

Instagram: ⁠@strategicsoul⁠

Website: ⁠www.mystrategicsoul.com⁠

Free Workshop: Breathwork on Overcoming Negative Thoughts

Don't forget to like & leave a review! I appreciate it ❤️

Welcome back! 🤗

This week, we have Yossef Sagi joining us. Yossef has been involved in the personal development and spiritual world for 20 years! He works with individuals, groups and couples teaching them how to become fully expressed through the lens of tantra, BDSM, coaching and sex magic. If you’re interested in harnessing sexual energy for your OVERALL wellness, Yossef is your man.

Here's what you'll learn on this show:

💫 How BDSM can be used for Healing and Empowerment 

💫 The Effects of Repressing Sexual Energy on the Mind & Body

💫 Letting go of Unconscious Sexual Shame

💫 Harnessing Sexual Energy for Creativity

Trigger Warning: we briefly cover how sexual abuse victims can use BDSM for healing past traumas.

Connect with Yossef:

Instagram: @yossefsagi

Website: https://www.yossefsagi.com/

Connect with me:

Instagram: ⁠@strategicsoul⁠

Website: ⁠www.mystrategicsoul.com⁠

Work with me: Mindset Rewiring Coaching Program

Don't forget to like & leave a review! We appreciate it ❤️

Welcome back! 🤗

This episode is for women who are having trouble in the dating world. Use these 3 steps to shake up stagnant energy and start to become the Queen who attracts a King. Manifesting a conscious relationship is all about knowing what you want and taking steps towards it! Make sure to take notes throughout this episode!

Here's what you'll learn on this show:

💫 What is a Conscious Relationship?

💫 How to Define What you Want in a Relationship

💫 The Three Entities in a Relationship

💫 Mindset Shifts to get out of the Dating Funk

Connect with me:

Instagram: ⁠@strategicsoul⁠

Website: ⁠www.mystrategicsoul.com⁠

Work with me: Mindset Rewiring Coaching Program

Don't forget to like & leave a review! We appreciate it ❤️

Welcome back! 🤗

This week we have Kyle Lipton joining us! Kyle Lipton is a cosmic comedian, psychic and transformational mentor who mission on earth is to reveal the cosmic joke. At the end of the show, Kyle channels an individual and collective message for anyone dealing with low-lows, and ways to make space to honor that state and learn from it in order to transcend from it.

Here's what you'll learn on this show:

💫 Understanding the Energetics of Intuition

💫 How Kyle was able to take Massive Leaps of Faith by Following Spirit

💫 How to Trust your Intuition Even When Your Mind Gets in The Way

💫 Ways to Maintain a High Vibration Even When You're Feeling Low

Connect with Kyle:

Instagram: ⁠@kylelipton

Connect with me:

Instagram: ⁠@strategicsoul⁠

Website: ⁠www.mystrategicsoul.com⁠

Don't forget to like & leave a review! We appreciate it ❤️

Welcome back! 🤗

This is on one of my all-time favorite topics... It's changed the way I live my life. BTW, the Masculine + Feminine energetics have nothing to do with your sex or your gender. Come into this episode with an open-mind and ready to learn about the dynamic of polarity and how to harness both of these energies!

Here's what you'll learn on this show:

💫 Healed & Toxic Versions of Masculine & Feminine Energy

💫 Tools for Manifesting a New Career

💫 Attracting a Romantic Partner with the Polarity of Feminine & Masculine Energy

💫 The Balance of Trusting & Having Structure

💫 Why I had Trouble Embracing my Feminine

Connect with me:

Instagram: ⁠@strategicsoul⁠

Website: ⁠www.mystrategicsoul.com⁠

Don't forget to like & leave a review! I appreciate it ❤️