Life truly begins beyond the comfort zone. In this episode we explore the comfort zone; why it's important to step out, the benefits of doing so, and practical tips to break out of it. Do you live within your comfort zone? If you enjoy this episode let me know what you think, share it with a friend and let's continue this conversation on my social media @HealingwithSoida on Instagram, Twitter and Tiktok.

Until next time-Wishing you all the best - Fayne Soida

Welcome to this episode on individuation (Part 1)– the process of becoming a fully integrated and authentic individual. In this episode, we will explore the concept of individuation and how it can help us achieve a greater sense of self-awareness, inner peace, and allow us to live authentically.

Whether you are seeking to deepen your understanding of yourself, or looking to make meaningful changes in your life, this episode is for you. Join me as we delve into the transformative power of individuation, and discover how you too can embark on a journey of self-discovery and self-actualization.

In this episode we explore the difference between self love and self acceptance and how they are connected. We discuss why self acceptance is important and ways to cultivate it into our daily lives. Join the discussion on Instagram, Tiktok and Twitter  @HealingwithSoida

Wishing you all the best

- Soida

Want to beat the Monday blues? Here to help you start your day with some motivation and a tip on how to shift your mindset to motivate you. In this series we will jump start the day with affirmations, and redirecting our mindset and energy towards what nourishes and motivates us. Was the tip helpful? Let me know, for motivation, discussion and more find me on HealingwithSoida on Twitter, Instagram, Tiktok and Facebook. Wishing you all the best x Soida

In this introduction episode, we discuss what self-love means and why it is essential to cultivate it. Self love is a necessity, what does it mean to you?

The art of self love runs deeper than social media allows us to see, let's dive a little deeper. Self-love is often misunderstood as being selfish or narcissistic, but in reality, it is quite the opposite. Self-love means accepting and respecting oneself, recognizing one's worth and value, and treating oneself with kindness and compassion. When we practice self-love, we develop a healthy relationship with ourselves, which can lead to better mental health, relationships, and overall well-being. Let me know what you think.

Social media: Twitter @healingw/Soida and Instagram