In this episode,I discusses my shift in focus in my messaging from focusing on dating to supporting women in rediscovering their inner strength and taking that journey from heartbreak to empowerment.

I emphasises the importance of rediscovering your identity, regaining self-worth, and healing from past relationship traumas. I provides practical steps for overcoming heartbreak, including mourning the relationship, tracking your triggers, and taking oneself on a weekly date.

I also highlight the significance of establishing a self-worth ritual, such as meditation, journaling, and exercise, to promote empowerment and personal growth.

Are you ready to rediscover your strength and reclaim your independence after a relationship breakdown? If you’re nodding your head yes, then I have something special just for you.;

I’m thrilled to introduce my free 'Future-You Visualisation'! This powerful meditation tool is designed to help you envision the confident, empowered woman you are destined to become. Imagine feeling more in control, more resilient, and more ready to take on life and love with newfound strength.

With this 'Future-You Visualisation Meditation', you’ll embark on a journey of self-discovery and empowerment. This meditation is a transformative exercises and prompts you to vividly imagine your ideal future and set actionable goals to make it a reality. Whether you're looking to heal past traumas, build confidence, or simply reclaim your joy, this visualisation is the perfect starting point."

"And the best part? It's completely free! All you have to do is visit https://www.rachelteeling.com/futureyou-1566 to download your guide today. Don’t wait another moment to start visualizing and creating the future you deserve.Click here to and begin your journey now!"

Remember, your future is for living and it starts with the steps you take today. Download your free 'Future-You Visualization’ here and let's embark on this empowering journey together."

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I reflect on her family's trials and tribulations and how they have shaped her perspective on life. She emphasises the importance of not letting past experiences define one's future and encourages listeners to take proactive steps towards happiness and self-improvement. I also introduce my new course, The BeYou Blueprint, which aims to help individuals overcome past hurts, attract fulfilling relationships, and embrace their self-worth.

This is a personal vulnerable episode about my family history and an insight into my story!

Takeaways

• Don't let past experiences define your life; choose to move forward and find happiness.
• Take proactive steps to change your life and beliefs, rather than staying stuck in pain and blame.
• Focus on self-development and embracing your worth to attract fulfilling relationships.
• Reflect on the consequences of not changing your beliefs and experiences, and consider what you want for your future.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I discusses the challenges of dating after a long-term relationship, the importance of self-worth, and the process of rewriting one's relationship story. I share my personal experiences and insights on navigating the dating scene, building self-worth, and attracting the desired relationship in this season of life that comes with baggage, past experiences and complications!

I discuss...

• Navigating the dating scene after a long-term relationship can be daunting and challenging.
• Building self-worth is essential for attracting the desired relationship and healing from past hurts.
• Understanding one's own identity and rediscovering self-worth is crucial before entering a new relationship.
• The process of rewriting one's relationship story involves reflecting on past relationships and identifying patterns to heal and move forward.
• Modern dating comes with its own set of challenges, and it's important to navigate it with self-awareness and self-worth.

You're Invited to The Ultimate Dating Masterclass for FREE

I have surveyed numerous single ladies over the past few months and you all seem to be...

• Struggling to work out if online dating is worth the time and effort.

• Investing time, energy and money in dates that end up been with Mr Charisma! You know the type!

• Or when you do meet a guy you like the mixed signals are just confusing!!

So, I am running an hour long masterclass it is going to be the ultimate dating masterclass, called "Break the cycle of bad dates", where you will learn…

1.   How to identify if this guy is worth your time before you meet him.

2.   How to prepare for a date without investing too much time, money or headspace.

3.   The signs to look for if he likes you.

4.   How to get the guy to ask you out again.

5.   How to walk away from a successful date without the confusion of will he won’t he!

There will be 3 masterclasses over the next few weeks so you can pick the masterclass that best suits your schedule,

Join me on either

Friday 7th June art 1pm or

Wednesday 12th June at 7pm

for The Ultimate Dating Masterclass and shift your mindset and actions in the way you date.

If your willing to invest just 1 hour of your time it will save you hours of over investing in men, it will save you all the energy you have put in to get nothing in return and it will save you the money you would have spent on high investment dates!

This will be a better use of your time than meeting that guy!

Head to this link to book your space!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to today's episode of "From Hurt to Healing," where we dive into the essential steps for healing past relationship wounds and preparing for a brighter, love-filled future. I'm your host, Rachel Teeling, a dating expert and certified self-worth coach. I support ambitious single women in rediscovering their identity, regaining confidence, and fully believing in their worth.

In this episode, we explore:

• The impact of past hurts on your present and future relationships.
• How self-sabotage can hold you back from finding true love.
• The importance of healing and how to stop repeating negative patterns.
• Differentiating between intuition and instinct for better decision-making.
• Practical steps to become indifferent to your past, allowing peace and space for new love.
• Techniques to heal, such as minimal contact with exes, cord-cutting meditations, and expressing emotions through physical activity.

Join me as we uncover actionable strategies to help you move from hurt to healing, paving the way for healthier and happier relationships.

Don't forget to follow me on Instagram @rachelteelingcoaching and share your experiences with the techniques discussed.

Tune in and take the first step towards a new, empowered chapter in your love life!

Are you a single career/family driven women but you just can’t get lucky in love?

Access my mini workshop series here!

Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating?

Have you been on what feels like 100’s of first dates but never seem to get a connection?

Are you wondering if there are any genuine committed men left in the world?

I invite you to join me in my ‘How to find lasting love’ Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE!

The workshops are three, 10-minute ish videos supporting you to

• Successfully date after divorce.
• Heal your relationship with men
• Shift your energy to attract that masculine man you desire.

Access the mini workshop series here!

Come say hi you can find me on.

Instagram

Facebook

My Website

Hosted on Acast. See acast.com/privacy for more information.

Welcome to another enlightening episode of Healing with Teeling! I'm your host, Rachel Teeling, and today we are diving into the topic of self-sabotage in relationships and dating. Many of us unknowingly harbor subconscious limiting beliefs that hold us back from achieving the love and relationships we desire. In this episode, we'll explore these beliefs, understand how they manifest as self-sabotage, and discuss practical strategies to overcome them.

If you would like to complete the Market Research Questionnaire I mentioned in today show follow this link! Share your thoughts and struggles to help shape future episodes.

Tell me all about your own sabotages slide into my DM's on Instagram: @rachelteelingcoaching

Are you a single career/family driven women but you just can’t get lucky in love?

Access my mini workshop series here!

Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating?

Have you been on what feels like 100’s of first dates but never seem to get a connection?

Are you wondering if there are any genuine committed men left in the world?

I invite you to join me in my ‘How to find lasting love’ Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE!

The workshops are three, 10-minute ish videos supporting you to

• Successfully date after divorce.
• Heal your relationship with men
• Shift your energy to attract that masculine man you desire.

Access the mini workshop series here!

Come say hi you can find me on.

Instagram

Facebook

My Website

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I discuss the importance of creating a vision for your future, specifically in the context of love and relationships.

I share whats on my own vision board and I highlight the key priorities in my life.

I emphasise the need to know what you want from your future and to visualise it in order to attract the right people and opportunities.

I encourage listeners to create their own vision boards and spend time daily visualising their desired future and future partner.

Creating a vision for your future is essential in attracting the right people and opportunities.

Knowing what you want from your future is crucial in finding fulfillment and happiness.

Visualising your desired future helps trick your brain into believing it's already true, leading to subconscious decisions aligned with your vision.

Creating a vision board and spending time daily visualising your goals can help manifest them into reality.

Are you a single career/family driven women but you just can’t get lucky in love?

Access my mini workshop series here!

Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating?

Have you been on what feels like 100’s of first dates but never seem to get a connection?

Are you wondering if there are any genuine committed men left in the world?

I invite you to join me in my ‘How to find lasting love’ Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE!

The workshops are three, 10-minute ish videos supporting you to

• Successfully date after divorce.
• Heal your relationship with men
• Shift your energy to attract that masculine man you desire.

Access the mini workshop series here!

Come say hi you can find me on.

Instagram

Facebook

My Website

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the dynamics of dating and explore the pitfalls of falling into the "good girl" trap. While being kind and considerate is admirable, sometimes it can lead to behaviors that inadvertently push potential partners away. We discuss how to break free from the cycle of pleasing others and prioritize your own desires in dating.

By shedding the "good girl" persona and embracing your inner queen, you can navigate the dating world with confidence, knowing your worth and attracting partners who appreciate you for who you truly are.

Are you a single career/family driven women but you just can’t get lucky in love?

Access my mini workshop series here!

Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating?

Have you been on what feels like 100’s of first dates but never seem to get a connection?

Are you wondering if there are any genuine committed men left in the world?

I invite you to join me in my ‘How to find lasting love’ Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE!

The workshops are three, 10-minute ish videos supporting you to

• Successfully date after divorce.
• Heal your relationship with men
• Shift your energy to attract that masculine man you desire.
• 
  

Access the mini workshop series here!

Come say hi you can find me on.

Instagram

Facebook

My Website

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode I discuss how to identify that HIGH Value guy you DESIRE!

What is it that make a high value guy and how you can avoid the toxic traits from guys who are not looking for a long term relationship.

I would love to hear your thoughts on toxic traits and the bad behaviours you have experienced? SLide into my DM's on insta I am @rachelteelingcoaching.

Are you a single career/family driven women but you just can’t get lucky in love? 

Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating? 

Have you been on what feels like 100’s of first dates but never seem to get a connection? 

Are you wondering if there are any genuine committed men left in the world? 

I invite you to join me in my How to find lasting love Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE!

These are three, 10-minute ish videos supporting you to

• Successfully date after divorce.
• Heal your relationship with men.
• Shift your energy to attract that masculine man you desire.

Get access to the mini workshop series here.

Hosted on Acast. See acast.com/privacy for more information.

Deborah Simmons from Dare2bu shares her journey of escaping an abusive relationship and finding herself in a womens refuge with her 3 children to finding her true authentic self after losing her identity to that relationship. She emphasizes the importance of self-forgiveness and forgiveness of others in healing and moving forward. She now has a new loving, safe, secure relationship and works with women to find the balance in life to Consciously Creating their best unique life. A life that excites and lights them up.

Deborah offers a course called '365 Days of Conscious Creation' to help individuals consciously create the life they desire. This interview highlights the significance of conscious relationship creation and encourages women to believe in their worthiness of love and healthy relationships.

If you would like to find out more about Deb find her on Instagram or here website.

Find out more about 365 days of Consciousness here!

If you are the women who is ready to uplevel her life and love life. If you are the women who wants to attract that next level of love into your life. If you are the women who is committed to her self development and to repairing so you don’t repeat those past patterns and if you are the women who wants to attract that healthy, loving, supportive relationship which will take you to the next level in life not just in love then I am offering a limited number of Breakthrough Coaching sessions for FREE!!

In this session we will look at where you are right now, what it is that’s holding you back, what your dreams really are. Based on the information you share, I can give you a clear and actionable roadmap of what you should do next, toward that love and that life you dream of.

These sessions are free but they are very limited and I want to make sure they go to the ladies that will get the most benefit from it right now. If you are committed to finding that love, if you are committed to unleveling, if you are committed to your own self development, this call is for you.

If you are unsure or if you’re not ready to date just yet this call might not be the best use of your time right now.

But if you are ready then you can click this link to schedule a time. 

For those of you who are successful in receiving a coaching breakthrough session I can’t wait to meet you and I hope you love the experience and make the most of it.

Come say hi, you can find me on

Instagram 

Facebook 

My Website

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode I am discussing the consequences of staying stuck, staying single and not doing the work to change your mindset and beliefs about men and relationships.

I give you a tip to help switch up what you believe and how you could open up to love and attract that safe, secure, loving relationship.

I would love to support you with getting intentional, overcoming your limiting beliefs, changing your mindset and attracting the love you have always desired. If you would like to find out more about how I can support you check out my website here!

If you are the women who is ready to uplevel her life and love life. If you are the women who wants to attract that next level of love into your life. If you are the women who is committed to her self development and to repairing so you don’t repeat those past patterns and if you are the women who wants to attract that healthy, loving, supportive relationship which will take you to the next level in life not just in love then I am offering a limited number of Breakthrough Coaching sessions for FREE!!

In this session we will look at where you are right now, what it is that’s holding you back, what your dreams really are. Based on the information you share, I can give you a clear and actionable roadmap of what you should do next, toward that love and that life you dream of.

These sessions are free but they are very limited and I want to make sure they go to the ladies that will get the most benefit from it right now. If you are committed to finding that love, if you are committed to unleveling, if you are committed to your own self development, this call is for you.

If you are unsure or if you’re not ready to date just yet this call might not be the best use of your time right now.

But if you are ready then you can click this link to schedule a time.

For those of you who are successful in receiving a coaching breakthrough session I can’t wait to meet you and I hope you love the experience and make the most of it.

Come say hi, you can find me on

Instagram

Facebook

My Website

Hosted on Acast. See acast.com/privacy for more information.