Are you like the millions of people struggling with stomach issues? 

In this episode of Couch Time, I sat down with Kelly Cleveringa to talk about what issues with your gut look like, what could be causing them, and most importantly, how to heal your body from the inside out. 

Kelly is a Gut Health Dietitian and Health Coach. With almost 10 years in the nutrition field, her superpower is to see what's holding you back and guide you to breaking through so your health goals become your reality.

Topics covered in this episode include:

• 4:24 - The truth about showing up as your most authentic self when you’re a coach
• 6:26 - How Kelly came to realize that so many people struggle with stomach issues
• 8:57 - You are not alone with your stomach pain. Here’s the secret sauce to healing
• 10:00 - This is how to rebuild your gut strength
• 12:46 - Ready to increase your fiber intake? Eat these foods
• 16:16 - What your blood sugar issues are really coming from
• 20:09 - Here’s what you need to understand about your microbiome
• 30:16 - Sometimes your stomach issues are connected to your mental health
• 31:56 - This is how stress impacts your digestion
• 36:05 - How you can get started working with Kelly 

Kelly shared so much valuable information on gut health that I had never heard before. Make sure to tune in to learn more! 

Show notes available at http://amywine.com/episode81

Resources Mentioned:

Visit Kelly’s website: www.kellyclever.com

Follow Kelly on Instagram: https://www.instagram.com/cleverbodywellness

Follow Kelly on Facebook: https://www.facebook.com/cleverbodywellness

 
 
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

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