Grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4

In today’s episode, we’re joined by Vin Infante, Master Mindset Coach and Psychotherapist.

Vin and Amanda discuss the journey of turning pain into power, why behavioral changes are key to transformation, and more. Stay until the end for some fantastic, applicable tips from Vin on how to begin re-patterning your behaviors for mental, physical, and emotional success.

Connect with Vin:

https://www.vincentinfante.life/

Instagram: www.instagram.com/vin.infante

TikTok: : https://tiktok.com/@vin.infante

Connect with your host Amanda:

Follow the podcast on Instagram: @anxietytalkspodcast 

Website: https://www.amandahugginscoaching.com/

Instagram: www.instagram.com/itsamandahuggins

TIkTok: https://tiktok.com/@itsamandahuggins

Work with me: www.amandahugginscoaching.com/services

Email me: [email protected]
Instagram: @itsamandahuggins and @anxietytalkspodcast
Tiktok: @itsamandahuggins

In episode 5, Amanda reflects on the "work" of creating consistent, compassionate dialogue with your inner self throughout your growth journey.  Healing is not linear, and it's critical to incorporate compassion, kindness, and nurturing to yourself as you move forward on your journey. There is no such thing as a "regression";  just moments where the arrow pulls back so that it can catapult forward. 

Grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4

Connect with your host Amanda:

Website: https://www.amandahugginscoaching.com/

Instagram: www.instagram.com/itsamandahuggins

TIkTok: https://tiktok.com/@itsamandahuggins

Follow the podcast on Instagram: @anxietytalkspodcast 

Work with me: www.amandahugginscoaching.com/services

Email me: [email protected]
Instagram: @itsamandahuggins and @anxietytalkspodcast
Tiktok: @itsamandahuggins

This episode (recorded in June 2021) is just the beginning of  a rich subject with so much more to discuss.  Want more in upcoming episodes? Send in your questions, suggestions, and requests via Instagram DM: @anxietytalkspodcast.

In today’s episode, Amanda is joined by Geena Lovato. also known as “The Love Addict Coach” (@theloveaddictcoach on TikTok and Instagram). Together, Geena and Amanda discuss a wide range of love-related topics, including attachment theory, mindful dating, seasons of singlenness, and more.

Grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4

Connect with Geena:

Instagram: www.instagram.com/theloveaddictcoach

TIkTok: https://tiktok.com/@theloveaddictcoach

Connect with your host Amanda:

Website: https://www.amandahugginscoaching.com/

Instagram: www.instagram.com/itsamandahuggins

TIkTok: https://tiktok.com/@itsamandahuggins

Grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4

Work with me: www.amandahugginscoaching.com/services

Email me: [email protected]
Instagram: @itsamandahuggins and @anxietytalkspodcast
Tiktok: @itsamandahuggins

Grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4

- - - 
On today’s episode of Anxiety Talks, we’re joined by Nourishment Coach Neeyaz Zolfaghari.

Neeyaz shares her mental, physical, and emotional journey with Graves Disease (an autoimmune disorder), and together we talk about the importance of mindfully slowing down during the healing process.

As a certified health coach, Neeyaz brilliantly shares information on the mind-gut connection (AKA - your anxiety and your gut health are *way* more connected than you might think).  Listen till the end for tips on intuitive eating, foods to support anxiety management, and a mini-rant on fad diets ;)  Neeyaz also shares ACTIONABLE takeaways for you to to reduce stress, improve brain neuroplasticity, and create more mindful patterns in your life.  

If you liked this episode, be sure to subscribe and share the love by sending this episode to a friend!

Connect with Neeyaz:

Website: https://www.unspokennutrition.com/

Instagram: www.instagram.com/unspokennutrition

TIkTok: https://tiktok.com/@unspokennutrition

Connect with your host Amanda:

Website: https://www.amandahugginscoaching.com/

Instagram: www.instagram.com/itsamandahuggins

TIkTok: https://tiktok.com/@itsamandahuggins

Don't forget to grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4

Work with me: www.amandahugginscoaching.com/services

Email me: [email protected]
Instagram: @itsamandahuggins and @anxietytalkspodcast
Tiktok: @itsamandahuggins

Grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4

A truth is an unaltered experience: it has no energetic charge, no emotion, no nothing. It just is what it is. A story, on the other hand, has as alllllll of our ~*stuff*~ attached to it. Our fears, our projections, and of course...our anxiety.

In today's episode, Amanda explores the concept of truth versus story and offers examples and  practical techniques for listeners to try.

Connect with your host Amanda:

Website: https://www.amandahugginscoaching.com/

Instagram: www.instagram.com/itsamandahuggins

TIkTok: https://tiktok.com/@itsamandahuggins

Don't forget to grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4

Work with me: www.amandahugginscoaching.com/services

Email me: [email protected]
Instagram: @itsamandahuggins and @anxietytalkspodcast
Tiktok: @itsamandahuggins

Grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4

When the scientific is given permission to dance with the mystical, the work of anxiety management transforms into an empowering journey towards center. Your center.

Welcome to the inaugural episode of Anxiety Talks! In this episode, you’ll get to know your host Amanda Huggins as she shares her perspective on anxiety and healing. Stay till the end for some anxiety management 101 tips, and be sure to tune in to episode 2 where we take this work another layer deeper.

Don't forget to grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4

Connect with your host Amanda:

Website: https://www.amandahugginscoaching.com/

Instagram: www.instagram.com/itsamandahuggins

TIkTok: https://tiktok.com/@itsamandahuggins

Work with me: www.amandahugginscoaching.com/services

Email me: [email protected]
Instagram: @itsamandahuggins and @anxietytalkspodcast
Tiktok: @itsamandahuggins