Have you noticed that you're starting to move about the world a little differently? Maybe you're feeling called to things that seem more "spiritual", or you're noticing you've outgrown the places and people that you used to enjoy. In today's episode, we're looking at some of the signs that you're in an energetic upgrade, or "waking up" spiritually.

This episode is brought to you by Mushie Mushrooms, dedicated to de-mystifying the safe use of psilocybin mushrooms for healing, growth, and personal transformation.

Work with me: www.amandahugginscoaching.com/services

This conversation runs in tandem with Melanie's recent TEDx talk, which you can (and truly, should) watch HERE.

Who would've thought that reading teen magazines or watching music videos could be dangerous for young women? Combining media literacy, sociology, gender/women's studies, social justice theory and a background in embodiment and mindfulness work, scholar Melanie Klein breaks down how these taken-for-granted stereotypical images and storylines embed deep into the subconscious expectations of what a woman should be and do.

On today's episode, we're welcoming back Melanie for a deep (and lively!) conversation about conscious empowerment and collective liberation.

If you enjoyed this episode  - and Melanie's TEDx talk - be sure to share it with a friend!

Connect with Melanie:
www.melaniecklein.com
Instagram: @melmelklein 

Connect with your host Amanda:
https://www.amandahugginscoaching.com/
Instagram: @itsamandahuggins

Work with me: www.amandahugginscoaching.com/services

Email me: [email protected]
Instagram: @itsamandahuggins and @anxietytalkspodcast
Tiktok: @itsamandahuggins

Inspired by this post by Dominick Quartuccio

What does it mean to be in integrity? How can you close out 2022 in a way you're proud of, and set yourself up for a fantastic, love-filled, joy-filled 2023?

Reflection prompts from the episode:
 
1. What does it mean for me to be in integrity?
2. What open loops do I personally need to close out from 2022? What's one small next step I can take to do so?
3. What cycles, patterns, or people am I releasing as this year comes to a close? Why is it important for my growth to do so? Who will I become when I'm able to release those patterns, cycles, or people?
4. What did I learn this past year, that I can take into 2023 and continue to grow from? How can my learnings in 2022 influence my personality integrity in 2023?
5. Who do I need to be in 2023 to remain in integrity? Who do I need to be to show up as a person 

Connect with your host Amanda:
Website: www.amandahugginscoaching.com
Email me: [email protected]
Instagram: @itsamandahuggins and @anxietytalkspodcast
Tiktok: @itsamandahuggins

Want to become a client? Apply now: https://www.surveymonkey.com/r/BMH7GZC

Work with me: www.amandahugginscoaching.com/services

Email me: [email protected]
Instagram: @itsamandahuggins and @anxietytalkspodcast
Tiktok: @itsamandahuggins

Wow, what a fantastic guest we have on for today's episode. I'm joined by Colleen Ryan-Hensley, founder of #BingingSober, for a deep and lively discussion about  the importance of doing whatever it takes to ADDRESS - not escape - your emotions.
 
Colleen is a Navy Veteran, Mental Health Expert, and Founder of #BingingSober, a rewards-based system that enables people to develop steps, habits, and beliefs that impact their vitality. Her group program, #BingingSober, offers a reward system for steps, habits, and beliefs that will impact people’s zest for life.

Learn more about Colleen and how to join #BingingSober here:  colleenryanhensley.com

Keep up with Colleen on Instagram: www.instagram.com/colleenryanhensley


Connect with your host Amanda:
Website: www.amandahugginscoaching.com
Email me: [email protected]
Instagram: @itsamandahuggins and @anxietytalkspodcast
Tiktok: @itsamandahuggins

Want to become a client? Apply now: https://www.surveymonkey.com/r/BMH7GZC

Work with me: www.amandahugginscoaching.com/services

Email me: [email protected]
Instagram: @itsamandahuggins and @anxietytalkspodcast
Tiktok: @itsamandahuggins

As 2022 winds down, many folks are beginning to reflect on the past 12 months and set their intentions for 2023.

It can be a fantastic, exciting time to mindfully set intentions and boldly claim your desires for the coming year...but for many folks, it can stir up overwhelm, fear, or resistance: "What if I create a vision for myself, and I fail?".

In this episode, we're talking about how to move through that energy so that YOU can create a 2023 that feels fulfilling in all aspects of your life.

 Your Homework: Bonus Listening

Abraham Hicks - What is the Vortex? (10 minute listen, YouTube)
Abraham Hicks - Getting into the Vortex (10 minute listen, YouTube)
Abraham Hicks - Good Morning Rampage (10 minute listen, Spotify)
Abraham Hicks - Start Telling Yourself Better Stories (11 minute listen, Spotify)

*Connect with your host Amanda*

Want to become a client? Apply now: https://www.surveymonkey.com/r/BMH7GZC

Website: www.amandahugginscoaching.com
Email me: [email protected]
Instagram: @itsamandahuggins and @anxietytalkspodcast
Tiktok: @itsamandahuggins

Work with me: www.amandahugginscoaching.com/services

Work with me: www.amandahugginscoaching.com/services

Email me: [email protected]
Instagram: @itsamandahuggins and @anxietytalkspodcast
Tiktok: @itsamandahuggins

Welcome to the first installment of our "Conversations with Clients" series, where we sit down with current & former clients, and hear their journey from anxiety to empowerment was like.

Today, I'm talking to Gabe Pilla, a long time coaching client, who has made incredible strides in his empowerment, self-confidence, willpower, and perseverance. Personally, I have learned a tremendous amount from Gabe as his coach...and I know you'll learn a lot from him in this episode, too. Enjoy!

Learn more about Gabe's journey:   @gp18_trainning_

Book referenced:
- The Art of Extraordinary Confidence by Dr. Aziz Gazipura
- Can't Hurt Me by David Goggins
- Extreme Ownership by Jocko Willnik

Connect with your host Amanda:

 www.amandahugginscoaching.com

Want to become a client? Apply now: https://www.surveymonkey.com/r/BMH7GZC

Email me: [email protected]
Instagram: @itsamandahuggins and @anxietytalkspodcast
Tiktok: @itsamandahuggins

Work with me: www.amandahugginscoaching.com/services

Email me: [email protected]
Instagram: @itsamandahuggins and @anxietytalkspodcast
Tiktok: @itsamandahuggins

What is closure, really?  How do you heal, if the person or people you need closure from most...aren't willing to give it to you?

Welcome to Season 2 of HealingTALKS (formerly AnxietyTALKS) podcast. In this episode, we're taking a deep-dive into the concept of closure...and more importantly, how to create that closure for yourself.


Are you ready to explore this work with a coach?  I'm here to support you - let's chat about what private coaching can do for you and your healing. Get in touch below:

Email Amanda: [email protected]
Instagram: @itsamandahuggins and @anxietytalkspodcast
Tiktok: @itsamandahuggins

About Your Host Amanda

Sign up for my newsletter AND receive a free workbook on creating more self-care and compassion in your daily life:  CLICK HERE

Work with me: www.amandahugginscoaching.com/services

Email me: [email protected]
Instagram: @itsamandahuggins and @anxietytalkspodcast
Tiktok: @itsamandahuggins

What a spectacular episode we have today, where I get to sit down with Alex Litwin and Preston Bryant to discuss healing, transformation, and consciousness through the lens of the masculine. (Women - don't skip this episode! There are some seriously incredible nuggets of wisdom in here for all).

CONNECT WITH THE AWAKENED BROTHERHOOD

 Awakened Brotherhood's first offering launches 11/29/22. It's a 9 week online journey designed for men to unravel who they are not, to become who they are.  Learn more: https://www.awakenedbrother.com/

Connect with Alex and Preston:

Insta: @prestonbryant__ and @raha_the_man
Linkedin: Alex and Preston

About Your Host Amanda

Sign up for Amanda's newsletter AND receive a free workbook on creating more self-care and compassion in your daily life:  CLICK HERE

Email me: [email protected]
Instagram: @itsamandahuggins and @anxietytalkspodcast
Tiktok: @itsamandahuggins

Work with me: www.amandahugginscoaching.com/services

Email me: [email protected]
Instagram: @itsamandahuggins and @anxietytalkspodcast
Tiktok: @itsamandahuggins

Are your emotional and spiritual needs in balance, or do you find your head and heart at odds with each other...while your overall well-being pays the cost?

Is your identity so wrapped up in your career, or a relationship, or some "thing", that you don't quite know how to source joy for yourself?

In today's episode, we're using the 6 core human needs as a lense to explore how to create balance, fulfillment, and self-love in your life.
 
Six Human Needs: to learn more about the core human needs framework, click here.

1-4: Personality Needs

• Certainty & Variety
• Significance & Love and Connection

5-6: Spiritual Needs

• Growth & Contribution

Ready to become a client? Private coaching applications now open!  www.amandahugginscoaching.com/services

Email me: [email protected]
Instagram: @itsamandahuggins and @anxietytalkspodcast
Tiktok: @itsamandahuggins

Sign up for Amanda's newsletter AND receive a free workbook on creating more self-care and compassion in your daily life:  CLICK HERE

Work with me: www.amandahugginscoaching.com/services

Email me: [email protected]
Instagram: @itsamandahuggins and @anxietytalkspodcast
Tiktok: @itsamandahuggins

Hi my friends! Time to throw the headphones on and listen up: you're ready to get out of those negative, self-sabotaging mental loops you've been stuck in. In this episode, I'm breaking down a few things: 1.) WHY it's vital to break out of your negative mental loops, 2.) What happens when you do, and 3.) a few critical awarenesses about HOW to break out of your loops.

All delivered with a heaping dose of love, as always. 😉

Work with me: www.amandahugginscoaching.com/services

Email me: [email protected]
Instagram: @itsamandahuggins and @anxietytalkspodcast
Tiktok: @itsamandahuggins

Work with me: www.amandahugginscoaching.com/services

Email me: [email protected]
Instagram: @itsamandahuggins and @anxietytalkspodcast
Tiktok: @itsamandahuggins