Health After 30 - Women's Holistic Health

Let's talk about the often missed reasons behind overeating and weight struggles that go beyond willpower. In this episode, on the Health After 30, I discuss the connection between your nervous system and your cravings. 

Addressing underlying causes that are triggering overeating tendencies may be a key to struggle and success. While this episode is in no way got all the answers, it offers a simple yet powerful technique to calm your mind and body, as the first thing you can do to bring awareness to this topic. 

SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

Ever felt like trying to stay on track with all your health habits goes out the window when you go travelling?

In this episode on the Health After 30, I talked about how to navigate health habits while traveling. I shared my own experiences and stressed that rigidly sticking to your routine or completely ditching it isn't the answer. Health and nutrition are an infinite game – it's about balance, not perfection. I encouraged listeners to enjoy their vacations without guilt or shame, listening to their bodies instead. The key is to see health as a long-term journey and prioritize enjoyment and balance while exploring new places.

SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

In this episode of The Health After 30, I'm chatting with Tatjana Lucia as she shares how hypnotherapy can help in erasing body shaming comments.

Tatjana explains that hypnotherapy works by addressing the root cause of negative beliefs and rewiring them into more positive ones. The process involves understanding the life events that created the negative beliefs, releasing emotions stored in the body, and cultivating forgiveness.

Tatjana emphasizes the importance of self-love and authenticity in overcoming body shaming. She also acknowledges the struggles that one may face for the complete eradication of self-limiting comments. The key is to develop self-awareness and choose self-love every day.

More about Tatjana:

https://www.tatjana-lucia.com/

SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

In this episode on the Health After 30 Podcast, I share the concept of feel-good weight and how it differs from traditional weight loss.

I want to encourage women, just like you to ask yourself:

I want to challenge you to think about whether losing weight will make you happy, or is it more important to be content and enjoy where you are before taking action?

I will also explore the physical and metaphysical aspects of feeling good, including hormones, nutrition, beliefs, and self-perception.

Ultimately my goal is to help women feel confident and good in their bodies by making small shifts in their daily lives.

SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

Breathing well is as important as eating healthy and exercising.

In this episode on the Health After 30 I chat with Mim Beim, a leading Australian Naturopath and Buteyko Breathing Coach. She walks us through the fascinating world of breathwork, and how it can revolutionize your health.

Mim highlights the hidden dangers of bad breathing habits – from anxiety and stress to surprising physical symptoms like reflux and sore shoulders. She also walks us through a practice she does in Butekyo to unlock relaxation, improve oxygenation, and leave you feeling calmer and more in control.

Learn more about Mim:

Free Breathing Well Webinar: ⁠https://mimbeim.com/free-webinar/

Symptom Check List

Website: https://mimbeim.com

SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

In this short episode on the Health After 30 Podcast, I want talk about a simple practice that I used to help manage stress and regulate my nervous system. 'cause let's face it, stress is a constant factor in all of our lives and will worsen any healthy condition. This practice will help to manage stress, worry and anxiety. I've seen it have a profound effect on my overall well-being.

Episode Reference:

Heart Rate Variability⁠

SHOW NOTES:

Want to learn more about how to make simple shift to reach your feel good health? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

This episode of the Health After 30 Podcast is about how to influence your body's natural weight regulation systems, potentially changing your set point.

I cover the concept of your body's set point, which is the weight range it naturally gravitates towards, and discuss how to influence it so you don't experience regain weight after losing it. Starting with the fundamentals of our evolutionary basis for this weight regulation system, and how your body prioritizes survival over achieving a specific weight we might consider "healthy" today.

Episode References:

Sleep Solutions and Unlocking the Secrets to Quality Rest

Heart Rate Variability

Reduce Stress, Overwhelm And Anxiety Without Medication Or Even Meditation

SHOW LINKS

Free Snack Guide: https://alanabonnemann.com/snacks

Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/

Otherwise, let’s stay social: https://instagram.com/naturopath.alana

Today I welcome Dr. Anthea Todd onto the Health After 30 Podcast. Also known as the doctor that gives female health advice from a skateboard, Anthea discusses the importance of listening to our bodies and understanding the messages they are sending us.

She emphasizes that your body (or your symptoms) are not the problem, but rather a way for your body to communicate with you.

Anthea encourages women to:

Anthea discusses the importance of understanding and balancing what she calls the four female fundamentals: The nervous system, metabolism, nutrients, and blood sugars.

She explains that when these fundamentals are in balance, negative symptoms fall away and positive ones emerge.

The biggest take home message is the need to listen to and trust your body, as it provides valuable information about your health.

Overall, her goal is to empower women to take control of their health and understand that their bodies are on their side.

More bout Dr Anthea Todd

The Four Female Fundamentals: https://www.femalefundamentals.com.au/

The book: What's My Body Telling Me?

Insta: https://www.instagram.com/dr.antheatodd

Show links

1. Want to know how to get to your feel good weight and stay there for good?

Book a complimentary Wellness Chat with me to make the first steps to get you there!

⁠https://alanabonnemann.com/ready-to-get-started/⁠⁠

2. Grab some free resources here: ⁠https://alanabonnemann.com/resources⁠

3. Let's stay social:

⁠https://www.instagram.com/naturopath.alana/

Today on the Health After 30 podcast I am talking about the why it's so difficult to loose weight and keep it off.

Spoiler: It's not you!!

From an evolutionary stand point there are certain challenges we all face when maintaining weight loss and reaching a sustainable feel-good weight.

First you have to understand what's going on in your body, and they address how to correct it. And in this episode I want to show you the strategies for addressing these challenges.

For this, I want to mention the importance of taking a holistic approach to changing the body's set point for weight.

Show links

1. Want to know how to get to your feel good weight and stay there for good?

Book a complimentary Wellness Chat with me to make the first steps to get you there!

https://alanabonnemann.com/ready-to-get-started/⁠

2. Grab some free resources here: https://alanabonnemann.com/resources

3. Let's stay social:

https://www.instagram.com/naturopath.alana/

This episode of Health After 30 Podcast features Dr. Izabella Wentz, a clinical pharmacist and New York Times bestselling author of "Hashimoto's Protocol." Dr. Wentz is passionate about using her expertise to improve lives through a focus on thyroid health and autoimmune issues. Due to her personal journey with Hashimoto’s Thyroiditis, it inspired her to bridge the gap between conventional medicine and lifestyle interventions. Something to embrace!

In this episode, we'll cover:

Learn more about Dr Izabella Wentz:

Website: https://thyroidpharmacist.com

New York Times Bestselling Author:

#1 NY Times Bestseller Hashimoto's Protocol

The Root Cause Book

SHOW LINKS

- Grab Free Resources here! https://alanabonnemann.com/resources/

- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/

- Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana