Health After 30 - Women's Holistic Health

In this episode on the Health After 30 Podcast, I met up with Norwegian doctor Torkil Færø, author of The Pulse Cure to talk about Heart Rate Variability (HRV) and its importance in combating stress.

While we know stress is the main driver for so many diseases, Dr. Færø shares by tracking your HRV you can pinpoint valuable insights into our body's response to stress, allowing us to identify and address hidden stressors. By doing this, we can have a deeper understanding of bodies and optimising overall health.

One massive takeaway for me was when he mentioned that for most women who track their HRV, they feel like they have permission to rest, when they normally wouldn’t. And that’s the type of technology I can stand by.

Tune in for a charming conversation that will give you some tools to create a calmer and stress-free life.

Find out more about Torkil Færø

Website: www.thepulsecure.com

LinkedIn 

Facebook

Twitter

or Book on Amazon, The Pulse Cure: Balance stress, optimise health and live longer: 

SHOW LINKS

- Grab Free Resources here! https://alanabonnemann.com/resources/

- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/

- Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

In this episode, I want to bring in the concept of your life force, known as prana in Ayurveda and chi in Traditional Chinese Medicine (TCM), and its crucial role in maintaining vibrant health.

While we often focus on treating symptoms, the true key to well-being may lie in understanding and nurturing this underlying force that drives all aspects of our being. While healthy habits like proper nutrition and exercise are important, they are ultimately fueled by this life energy. Neglecting essential practices such as mindful eating, deep breathing, and adequate sleep can deplete our life energy, hindering our ability to thrive.

Tune in as we explore the two fundamental ingredients necessary for cultivating vibrant health.

SHOW LINKS

- Grab Free Resources: https://alanabonnemann.com/resources/

- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a FREE Wellness Chat: https://alanabonnemann.com/ready-to-get-started/

- Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

In this conversation on the Health After 30 Podcast, Tatjana Lucia, a hypnotherapist, discusses the misconceptions around hypnotherapy and how it works. She explains that hypnosis is a natural state that humans experience multiple times a day, and that hypnotherapy utilizes this state to access the subconscious mind.

Tatjana shares a personal example of how hypnotherapy helped her overcome a sugar addiction by uncovering the root cause of the behavior. She emphasizes the importance of working with the subconscious mind to rewrite neural pathways and create lasting change. Tatjana also discusses the holistic nature of healing and the interconnectedness of physical, emotional, and spiritual well-being.

Learn more about Tatjana Lucia, Hypnotherapist + Self Health Expert

Website: www.tatjana-lucia.com

Instagram: @tatjana__lucia

SHOW LINKS

- Grab Free Resources: https://alanabonnemann.com/resources/

- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a FREE Wellness Chat here: https://alanabonnemann.com/ready-to-get-started/

- Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

In this episode, I'm all about getting real on holistic health and how it's the key to unlocking true well-being. If you've been around here for a while, you know there is not magic bullet or sustained quick fixes. Instead, let's flip the script and acknowledge your body as this amazing, interconnected ecosystem, that it is. By understanding this bigger picture, we can make positive changes that address the root causes of imbalances, not just slap a Band-Aid on symptoms. 

Beyond the surface solutions lies a path to true wellness. Let's explore it together.

SHOW LINKS

- Grab Free Resources here! https://alanabonnemann.com/resources/

- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/

- Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

Ever feel like your hormones are running the show?  They can have a huge impact on your overall health.  Today I’m joined by Nat Kringoudis, a leading voice in women's health and natural fertility.  Nat's going to help us decode the mysteries of hormones and show us how to take charge of our menstrual cycles and overall well-being.  We'll be talking about identifying hormone imbalances, managing stress (which turns out to be a major player!), and even how to use stress as a superpower.  Whether you're dealing with period problems, fatigue, or just want to feel your best, this conversation is packed with actionable tips.

More about Nat:

Website: https://www.natkringoudis.com/

Instagram: https://www.instagram.com/natkringoudis/https://www.instagram.com/natkringoudis/

SHOW LINKS

- Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop

- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/

- Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

Feeling like your weight loss journey has plateaued? It might be weight loss resistance sabotaging your progress!

This episode covers this frustrating issue, highlighting 5 hidden imbalances that can sabotage healthy weight management, even when you're putting in the best efforts. Learn how these imbalances can affect weight loss and discover ways to address them, helping you overcome plateaus and achieve your sustainable weight goals. Remember, weight loss is a journey, and this episode empowers you to listen to your body and find the balance that works for you.

SHOW LINKS

- Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop

- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/

- Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

In this episode, I break down the surprising connection between stress and weight management. You might already know that chronic stress can lead to the release of cortisol, a hormone that can actually work against your weight loss efforts. What you might not know are the often overlooked signs of stress, that might be hindering you.

I'll share some practical tips to manage those cortisol levels and get you back on track.

Here's what we'll cover:

I'll also encourage you to reflect on your daily stressors and identify areas that are holding you back. Making small changes to support your body during stressful times can create a more sustainable path to weight loss.

SHOW LINKS

- Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop

- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/

- Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

Are you ready to ditch fad diets and achieve lasting health results?

In this episode, I discuss the three key pillars that helped me (and can help you!) transform my health and body for good: nutrition, habits, and mindset. We'll explore why these foundational elements are more important than quick fixes, and how focusing on them can help you feel amazing in your own skin.

Join me as we dive into creating sustainable habits, building a positive mindset, and fueling your body with the right foods. It's all about creating a holistic approach to health that gets results and feels great!

SHOW LINKS

- Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop

- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/

- Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

Have you been told you just need to "eat less and move more?" You're not alone!

This episode cracks the code on why that advice might leave you frustrated. I touch on what you can be doing for weight loss that has nothing to do with restriction (and might surprise you!). Plus, discover how to ditch the one-size-fits-all workout and move your body in a way that works with your unique rhythm.

Join me and get ready to unlock a whole new approach to feeling your best!

SHOW LINKS

- Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop

- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/

- Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana