Health And Fitness In 60 Seconds

By Sarah Nightingale

Breaking through all the myths and giving you the information you need to start or stay ontrack with your health and fitness journey in 60 seconds! Or there abouts!... more

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FAQs about Health And Fitness In 60 Seconds:

How many episodes does Health And Fitness In 60 Seconds have?

The podcast currently has 8 episodes available.

Health And Fitness In 60 Seconds episodes:

August 24, 2020 Is metabolic adaptation stalling your weight loss?
Wondering why you have plateaued even though you are doing "everything right?!" Metabolic adaptation explained, what it is and how you can overcome it
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2min
August 17, 2020 "Starvation Mode"
Is Starvation Mode a real thing? What does it mean? How can you avoid it?! Go listen!
...more
2min
August 10, 2020 Magic 1200 calorie diet
Delve briefly into why 1200 calories is the magic number you are given to diet down on! Have a listen and go to the website www.activelyseekinghealthandfitness.com to read more!
...more
2min
August 03, 2020 NEAT
Find out about NEAT. What it is, how to incorporate it and why it can change without you even knowing!
...more
2min
July 27, 2020 What exercise should I do for fat loss?
Cardio? Weight training? High or low impact? What is best for fat loss? Find out!
...more
2min
July 21, 2020 1 thing you need to fat loss
Listen up to the one and only thing you need for fat loss. We will delve into this further in upcoming episodes but for now, go learn!
...more
2min
July 13, 2020 Macronutrients
Find out what macros are and why we need them! In 60 seconds!
...more
2min
July 13, 2020 Health And Fitness In 60 Seconds (Trailer)
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1min

FAQs about Health And Fitness In 60 Seconds:

How many episodes does Health And Fitness In 60 Seconds have?

The podcast currently has 8 episodes available.