Sign up to save your podcasts
Or
Share Health And Fitness In 60 Seconds
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Health And Fitness In 60 Seconds
Health And Fitness In 60 Seconds episodes
- Is metabolic adaptation stalling your weight loss?Wondering why you have plateaued even though you are doing "everything right?!" Metabolic adaptation explained, what it is and how you can overcome it2 min
- "Starvation Mode"Is Starvation Mode a real thing? What does it mean? How can you avoid it?! Go listen!2 min
- Magic 1200 calorie dietDelve briefly into why 1200 calories is the magic number you are given to diet down on! Have a listen and go to the website www.activelyseekinghealthandfitness.com to read more!2 min
- NEATFind out about NEAT. What it is, how to incorporate it and why it can change without you even knowing!2 min
- What exercise should I do for fat loss?Cardio? Weight training? High or low impact? What is best for fat loss? Find out!2 min
- 1 thing you need to fat lossListen up to the one and only thing you need for fat loss. We will delve into this further in upcoming episodes but for now, go learn!2 min
- 2 min
- 1 min
About Health And Fitness In 60 Seconds
From the publisher's feed
Breaking through all the myths and giving you the information you need to start or stay ontrack with your health and fitness journey in 60 seconds! Or there abouts!