Hey, so this weeks episode is all about HEALTH and for  people it’s something that is individual and cannot be defined on a whole to fit everyone. Your health and my health is different. The things that keep me well and can be sustained daily may not suit you, but on the other hand there are many things that we can add to our daily, weekly or monthly regime that will make us more healthy and happy.

If you need Training And Nutrition plans then head to my website https://www.jeanlaniesa.com

You can also get 30 Day 1 on 1 coaching with myself.

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Hi, So in this episode I speak about the typical signs, wonders or coincidences that happen in our lives that most people ignore or don’t know how to think about them. Have you ever met someone that you could swear you knew? There you go. It’s about that. We are all guided on a daily basis but if we aren't grounded enough to read what they mean we’ll always feel lost or frustrated when things don’t go our way.

Get in touch with me by either my website https://www.jeanlaniesa.com OR Instagram @allen_laniesa

If your in need of a Personal Coach try my 30 1 on 1 Coaching. Visit my website for more info.

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No matter who you are and how much you’ve established yourself. Negative people and bullies will always follow. In this episode I go over the fact that people who have something good to say about you are the people who are doing good for themselves. It’s important to keep your head up when the world is after you and trying to bring you down. Don’t let petty bullies get to you, focus on what makes you happy and avoid the naysayers.

For coaching visit https://www.jeanlaniesa.com

Take a peek into my weekly life here https://youtube.com/channel/UC3c3WblTDPNAEdgMFBMKdbQ

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So it’s out. I suffer from anxiety BUT most importantly I share in this episode how I do my best to manage it. I know a lot of people that suffer from this but most people either don’t want to be judged OR they think no one will care. That’s not true is it? Anxiety is really not a problem but it can be especially if we don’t learn about it and how it affects us personally. If you know anyone with this then share this episode with them and if you have anything that you think would help please leave a comment.

If you suffer from anxiety I would also suggest signing up to my 30 Day 1 on 1 Coaching

Visit https://www.jeanlaniesa.com

Take a peek into my life here https://youtube.com/channel/UC3c3WblTDPNAEdgMFBMKdbQ

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Without communication we are left guessing and wondering. Any relationships that are formed should be on the foundations of trust and honesty. Without our voices we cannot be heard, without our unique expression(facial & body language) we will be misunderstood. Too many people are living a lie, staying in relationships that break them, not saying how they really feel. In the end you break things that would not have been broken within you in the first place and the stage of rebuilding yourself takes longer which means that you will need to have a stronger Will power to preserver. 

Being open can be scary for many people because they don’t want to be judged and they don’t want to feel like their the only one feeling a particular way. But being open is the only way that we can truly heal ourselves and heal the people around us.

I hope you enjoyed this episode.

Get in touch

Instagram: @allen_laniesa

Website: https://www.jeanlaniesa.com

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Happy 1st APRIL. Wow. Here’s to a new month. It’s the spring vibes. So this episode I spoke about setting your intentions straight and what they would mean for you. Stay committed and focus on growing yourself. Don’t be ashamed of about how many times you’ve fallen, be proud in all the moments you got back up.

http://www.jeanlaniesa.com For coaching and training programs. Need to ASK A QUESTION? DM me. 

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Welcome to today’s episode. So I spoke about finding our own path and what things can help us magnify our true self. We are all walking on different paths but I can teach you my experiences and you can teach me yours (NO JUDGEMENT). Together we make magic. Our lives are just too beautiful for us to keep to ourselves. Whoever told you anything less than that is a LIAR. There is definitely NO SECRET about life. You just have to live it.

Want to reach out to me?

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Instagram: @allen_laniesa

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So 2020 was one big rollercoaster ride for all of us and it felt as though it took away something. People lost close ones, people went into depression and it was just a lot mentally. I re-call some of the tough moments I experienced during the FIRST LOCKDOWN. In London we are still in lockdown and although it wasn’t as tough as the first it’s still hard but I always say learn, grow and evolve through your experiences. They will only make you stronger even when you feel defeated and destroyed.

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So this week I wanted to share some of my personal experiences of letting go of things and people in my life. No matter where you are in your life we all have to let go of things and people from time to time. The world is always in a changing state and as we learn and grow we evolve. I touched alittle bit on how I was able to find the root cause of some of my personality traits and how it became something that allowed me to break free and reveal my true self.

Need Coaching? Click the link below

http://www.jeanlaniesa.com

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Happy new week and hoping your doing well. So in this episode I share alittle bit more about myself and where I’m from. I wasn’t sure if this was the right time but then I realise that there isn’t any perfect time for anything in life.

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