“What our kids learn about health will impact them personally for the rest of their life.” ~ Monica Swanson

Watch this full interview on our YouTube Channel.

Yvette Hampton chats with Monica Swanson about the often-overlooked subject of Health and PE in homeschooling. Monica shares practical tips for maintaining physical, mental, and emotional health at home.

Key Topics:

Benefits of Homeschooling Health and PE

Integrating Mental Health into Homeschool Curriculum

Tips for Healthy Lifestyles: Nutrition, Exercise, and Sleep

Emotional Wellness for Kids and Parents

Key Takeaways:

Addressing the Health and PE Requirements in Homeschooling

Strategies for Promoting Mental and Emotional Wellness

Vital Steps Towards a Healthier Homeschool Lifestyle

The Role of Friendship and Community in Emotional Health

Come back tomorrow for the rest of this conversation. 

Has the Schoolhouse Rocked Podcast been a blessing to you? Support from our listeners allows us provide resources, support, and encouragement to homeschooling families around the world. Would you please consider a year-end gift to support the Schoolhouse Rocked ministry?

Recommended Resources:

 

Becoming Homeschoolers: Give Your Kids a Great Education, a Strong Family, and a Life They'll Thank You for Later, by Monica Swanson

Boy Mom: What Your Son Needs Most from You, by Monica Swanson

Raising Amazing: Bringing Up Kids Who Love God, Like Their Family, and Do the Dishes Without Being Asked, by Monica Swanson

Well-Rounded Homeschooler Course from Monica Swanson

Thrive: Health and Physical Education for Homeschoolers – Not Consumed (Kim Sorgius’s Health Curriculum)

Podcast Recommendations:

Homeschooling Every Subject Series

3 Faith Principles for Navigating Youth Sports, with Dr. Dave - Monica Swanson Podcast

Luke’s Surf Journey and Competitive Mindset, with my son, Luke - Monica Swanson Podcast

Becoming Homeschoolers – Monica Swanson on the Schoolhouse Rocked Podcast

Master “Boy Mom” – Monica Swanson on the Schoolhouse Rocked Podcast

Healthy Homeschooling – Aby Rinella on the Schoolhouse Rocked Podcast

The Importance of Outdoor Play - Aby Rinella on the Schoolhouse Rocked Podcast

1000 Hours Outside – Ginny Yurich on the Schoolhouse Rocked Podcast

Finding Hope in Depression – Rachael Carman on the Schoolhouse Rocked Podcast

Biblical Insights into Childhood Anxiety and Depression – Dr. Rush Witt on the Schoolhouse Rocked Podcast

 

Thinking Dad Podcast

📚📖 Ready to start homeschooling? 🏠📓

🍿 Stream Schoolhouse Rocked: The Homeschool Revolution 🍿 for FREE today and get the 📖 Homeschool Survival Kit 📖 delivered to your inbox immediately!

❤️ ❤️ ❤️ Are you in need of a fresh vision for your homeschool? Join us for 4 days of Homeschool Encouragement at the Homegrown Generation Family Expo. Use the coupon code PODCAST to save 25% on registration today! 

Discussion Questions:

Reflection on Health and PE Value:

How do you prioritize health and physical education in your own homeschool curriculum?

Teenage Melatonin Shift:

Monica mentioned the shift in melatonin release during teenage years. How do you accommodate your teenager’s sleep needs in your household?

Sleep Needs:

Given the guidelines Monica mentioned (9-12 hours for ages 6-12 and 8-10 hours for teens), how do you ensure your children are getting enough sleep?

What bedtime routines have you found effective for helping your children wind down and get better sleep?

Personal Health Habits:

Monica emphasized the importance of moms taking care of their own health. What are some ways you currently take care of your physical and mental health as a homeschooling parent?

Healthy Diet Tips:

What strategies have you found useful in encouraging your children to eat healthier foods?

Balancing Responsibilities:

How do you manage the balance between the demands of homeschooling and the need to maintain your own health and well-being?

Family Activities:

What family activities do you engage in that help promote