“It's important that we give kids this foundation of health.” ~ Monica Swanson

Watch this full interview on our YouTube Channel.

Yvette Hampton welcomes Monica Swanson back to discuss the crucial yet often overlooked subjects of Health and Physical Education (PE) in homeschooling. Monica shares valuable insights, drawing from her background in sports medicine, physical therapy, and experience as a PE teacher. Learn why these subjects are vital for your child's development and how to seamlessly integrate them into your daily homeschooling routine. Discover practical tips, biblical perspectives, and the importance of staying active from kindergarten through high school. Learn how to get your kids moving, the types of exercises that are best, and how to make health and wellness a priority in your homeschool curriculum.

Come back Wednesday and Thursday for the rest of this conversation. 

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Recommended Resources:

 

Becoming Homeschoolers: Give Your Kids a Great Education, a Strong Family, and a Life They'll Thank You for Later, by Monica Swanson

Boy Mom: What Your Son Needs Most from You, by Monica Swanson

Raising Amazing: Bringing Up Kids Who Love God, Like Their Family, and Do the Dishes Without Being Asked, by Monica Swanson

Well-Rounded Homeschooler Course from Monica Swanson

Thrive: Health and Physical Education for Homeschoolers – Not Consumed (Kim Sorgius’s Health Curriculum)

Podcast Recommendations:

Homeschooling Every Subject Series

3 Faith Principles for Navigating Youth Sports, with Dr. Dave - Monica Swanson Podcast

Luke’s Surf Journey and Competitive Mindset, with my son, Luke - Monica Swanson Podcast

Becoming Homeschoolers – Monica Swanson on the Schoolhouse Rocked Podcast

Master “Boy Mom” – Monica Swanson on the Schoolhouse Rocked Podcast

Healthy Homeschooling – Aby Rinella on the Schoolhouse Rocked Podcast

The Importance of Outdoor Play - Aby Rinella on the Schoolhouse Rocked Podcast

1000 Hours Outside – Ginny Yurich on the Schoolhouse Rocked Podcast

Finding Hope in Depression – Rachael Carman on the Schoolhouse Rocked Podcast

Biblical Insights into Childhood Anxiety and Depression – Dr. Rush Witt on the Schoolhouse Rocked Podcast

 

Thinking Dad Podcast

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Discussion Questions:

Monica Swanson emphasizes the importance of Physical Education (PE) in homeschooling. How do you currently incorporate physical activity into your homeschool schedule?

In the episode, it is mentioned that children should get at least 60 minutes of moderate to vigorous exercise daily. What are some practical ways you ensure your children meet this requirement?

Monica Swanson talks about the three types of exercises recommended for children: aerobic exercise, muscle strengthening, and bone strengthening. How do you incorporate each of these types into your homeschool PE curriculum?

Yvette and Monica share their experience of PE in public and private schools. How do your personal experiences influence the way you approach PE in homeschooling?

The episode discusses the potential for sports and activities to dominate family schedules. How do you balance extracurricular sports activities with other family and homeschool priorities?

Monica Swanson mentions the importance of setting a positive example for children when it comes to physical activity. How do you model h