Health and Well-Being episodes:

• November 09, 2020Insomnia - 10 November 2020

  Peter Mullen talks about 3 top herbs for insomnia.

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• November 02, 2020Stress - 03 November 2020

  Knowing when you are under stress is key to handling the problem.

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• October 26, 2020The Food Pyramid - 27 October 2020

  The food pyramid came along with the fat-free craze, and Peter Mullen thinks it needs to be revised.

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• October 19, 2020Intermittent Fasting - 20 October 2020

  Intermittent fasting can have positive results.

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• October 12, 2020Detoxing - 13 October 2020

  When and how to detox are discussed by naturopath Yvonne O'Sullivan.

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• October 05, 2020Food intolerances - 06 October 2020

  Peter Mullen talks about foods that cause negative reactions for some people.

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• September 28, 2020Protein - 29 September 2020

  Naturopath Peter Mullen discusses protein and how much we need.

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• September 21, 2020Common kids' ailments - 22 September 2020

  Belinda outlines common children's ailments and dealing with them.

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• September 14, 2020Work-life balance and supplements - 15 September 2020

  Yvonne O'Sullivan talks about lifestyle choices that deplete magnesium in our bodies.

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• September 07, 2020Gut Bugs - 08 September 2020

  Peter talks about a secret weapon to weight loss and gut bugs.

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