As we ponder our New Year's resolutions, going plant-based in our diets may increase our longevity.

If you are the host of a holiday get together, you might want to be pro-active with a known trouble-maker.  But gently and with love.  Good luck!

There is nothing to say you have to spend all day at a holiday get together.  Plan ahead.

Try to attend holiday gatherings with the correct, festive mindset.

Sometimes it's harder to get into the vibe of the season, but if we go through the tried and true motions, it does work!

How we cope with the loss of someone important to us by realizing they wouldn't want us sad.

Therapist Ron Villano, owner of Family and Personal Counseling offices, talking about  dealing with the holidays.

A discussion about the nursing profession and the various things causing the shortage nationwide.  

Maggie talks about Vibe and the events held monthly for employees at Valley which is truly a special place to work.

Many businesses "forget" to say thank you to workers.  Vibe is special with Valley coming up with diverse ways to show appreciation.