Nutrition is important in cancer avoidance and Jess even has shopping lists to make it effortless.

It doesn't take hours in the gym to make a difference in cancer avoidance.

 We joked about howsometimes everyone needs a little nudge to get moving, especially when at high risk for developing cancer.

Pat talks with Jessica Cording, registered dietician and health coach for the SHINE program at Valley Health System. They counsel breast cancer survivors and those at high risk of developing breast cancer.  Jess also wrote a book, "The Farewell Tour" about her time as a caregiver to her father in his last days battling pancreatic cancer.

About the program which focuses on nutrition and exercise.

Even though it would be nice if we only ate plants, Dr. Ganzert realizes that is not realistic.  The next best thing:  ethically sourced foods.

American Humane also certifies ethically raised salmon and trout.

The American Humane folks have put out a gorgeous cookbook:  "The Humane Table. Cooking With Compassion".  Their turkey recipe uses shallots, fresh rosemary, oranges and lemons.

The American Humane seal is much more than "grass fed" or "cage free".

Pat talks with Dr. Robin Ganzert, CEO of American Humane, an organization that makes sure that farm animals and even certain fish are ethically sourced.
There is a new cookbook just in time for the holidays:  "The Humane Table.  Cooking With Compassion".