Health and Wellbeing Podcast

By Aijalon Brown

The Health and Wellbeing Podcast discusses mental health topics, spirituality, and what’s happening in pop culture all the from the perspective of the host Aijalon Brown. This podcast highlights the s... more

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FAQs about Health and Wellbeing Podcast:

How many episodes does Health and Wellbeing Podcast have?

The podcast currently has 5 episodes available.

Health and Wellbeing Podcast episodes:

January 09, 2023S2E2: Your Environment Makes a Difference
Your environment can make or break you. Environments range from our social circles, to school, work, and more. Listen to how us changing our environment worked for the better.
Show takeaways
Your environment makes a difference

God doesn't give you anything you can't handle

Create a safe space for others

Don't be afraid to change your environment
Visit us downtown Pittsburgh at 304 Ross Street, Suite 201, Pittsburgh, PA 15219.
Hours of Operation
W-F 6PM-9PM

Saturdays 12PM-5PM

Sundays 12PM-4PM
All appointments can book through this link. New clients can take 15% off any service in the month of January 2023 with discount code: newclient23. Click here to book an appointment.

Socials
Website - shop our merchandise, read a blog, or book a service!
Instagram - thesocialbutterflyexperience
Facebook - The Social Butterfly Experience

Aaliyah McMullen (the friend who pushed me to get the office space) has a business herself. Details are below.
Check out AMac Media & Co - Aaliyah specializes in Branding + Digital Marketing, Social Media Management, Content Creation, and Web Designs.
...more
16min
June 10, 2022 S2E1: Welcome Back! Let’s talk about rest
Welcome back to the Health and Wellbeing Podcast! A well needed hiatus was taken, but we are back and better than ever. In this episode we will talk about what happened during our hiatus, rest, and even provide some sleep hygiene tips.

Follow us on Instagram @thesocialbutterflyexperience and visit our website thesocialbutterflyexperience.com
...more
16min
December 17, 2020 S1E3: How to calculate your life path number and what it means for you
Calculating life path number example:
Add up your birth month, birthday, and the year you were born until you get one number
I was born in December (1+2 =3), on the 21st (2+1=3), and born in 1998 (1+9+9+8=27, 2+7=9), so I add 3+3+9=15 then add 1+5 which is 6.
If you final number comes out to 11, 22, or 33 you can reduce it down to one digit for your life path and also follow the meaning of master numbers
Links to check out:
Life path numbers and master numbers and their meanings
What life path number you are compatible with
Life path/master numbers and what career you might hold
Stay connected with us
Website: https://thesocialbutterfly.blog/
Instagram: @thesocialbutterflyexperience
Facebook: The Social Butterfly
Twitter: thes0cbutterfly
Email: [email protected]
Beauty brand: bcbbeauty.com, Instagram: bcbeautypgh
Send us message: https://anchor.fm/healthandwellbeing/message
Donate to The Social Butterfly Experience: https://anchor.fm/healthandwellbeing/support
...more
10min
November 22, 2020S1E2: Tune in to Tune out (The effects of Social Media on Mental Health)
This week on the Health and Wellbeing Podcast we discuss the effects of social media on mental health. Below are the highlights of this episode.
Quotes
“When it comes to social media, there are just times I turn off the world, you know. There are just sometimes you have to give yourself space to be quiet, which means you’ve got to set those phones down.” – Michelle Obama

“Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.” – Brene Brown

“There’s so much negativity on social media, I don’t want to add to that.” – Shawn Mendes
Summary
There is both positive and negative about using social media

It’s okay to take a break from social media you are not missing anything

Watch The Social Dilemma on Netflix

Do not seek validation from people on social media, Learn to love yourself first

Nobody is perfect don’t compare yourself to what you see on the internet

The amount of followers you have means nothing

Follow people who are an inspiration to you

Do not post your personal business on social media

Know when it’s time to log off
Links to check out mentioned in this episode
The effects of social media on mental health

What is self harm?

Can social media trigger PTSD?

How to use social media less
Stay connected with us
Website: https://thesocialbutterfly.blog/
Instagram: @thesocialbutterflyexperience
Facebook: The Social Butterfly
Twitter: thes0cbutterfly
Email: [email protected]
Beauty brand: bcbbeauty.com, Instagram: bcbeautypgh
Support us: Send us message: https://anchor.fm/healthandwellbeing/message
Donate to The Social Butterfly Experience: https://anchor.fm/healthandwellbeing/support
...more
12min
October 26, 2020 S1E1: Welcome to the Health & Wellbeing Podcast
Welcome to the Health and Wellbeing Podcast! In this episode you can learn who the host is, why she wanted to start the podcast, and what you can expect to come from this podcast.
Take away message: Having a mental illness does not make you weak. It is okay to seek help whether if that's going to therapy or having other resources.
Stay in touch: Website: https://thesocialbutterfly.blog/
Instagram: @thesocialbutterflyexperience
Facebook: The Social Butterfly
Twitter: thes0cbutterfly
Email: [email protected]
Beauty brand: bcbbeauty.com
Support us: Send us message: https://anchor.fm/healthandwellbeing/message
Donate to The Social Butterfly Experience: https://anchor.fm/healthandwellbeing/support
...more
8min

FAQs about Health and Wellbeing Podcast:

How many episodes does Health and Wellbeing Podcast have?

The podcast currently has 5 episodes available.