Health and Wellness on the Run

In this episode, we explore 10 ways to change our mindset using the Relaxation Response Technique (Dr. Benson) and fostering new habits to relieve stress

In this episode we use the positive words developed by Dr Barbara Frederickson to create a joyful outlook.

Slowing the mind and body down long enough to create an intention and ways to nurture your intention.

Learn to foster and nurture meaningfulness in your life. (Reker & Wong 1988). Finding purpose and significance and applying to your everyday life

This episode is about taking in 3 positive words to enhance our mindset. Using these words to shape the rest of our day or week

This short meditation stems from a Ralph Waldo Emerson quote, “Cultivate the habit of being grateful for every good thing that comes to you, and give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude Host: Cindy Barbour

Today’s meditation is about listening to your mind and body. Learn to be in the present and practice listening to your mind and shifting towards calm

Longer meditation to help ground and center the body.

This episode teaches you the basics of box breathing which has been shown to help alleviate stress and anxiety by calming the nerves. This can be done several times a day to enhance your health

Settle in for a four minute meditation to allow energy to enter the mind and fill it with calmness and empowerment