Today I'm providing some basic education on Panic Disorder and the proper and improper use of benzodiazepines "Benzos". 

This episode will discuss the definition of borderline personality disorder (BPD), symptoms and treatments. 

Starting season 2!

This episode I talk about my insights on being single and how to navigate through the difficulties. I also share personal experiences as well as my recent "relapse" and dating life. 

On this episode I discuss the difference and similarities in OCD, Anxiety and ADHD diagnosis. I also discuss what makes it a diagnosable disorder versus and personality trait. I hope you all find something helpful or interesting. I would love to hear your feedback or take your questions : ) 

This episode we discuss what is holding you back from living your best life. We discuss limiting beliefs and steps to break through your barriers. Also discuss the value of life coaching on taking your thought work to the next level and why I truly believe in it. 

Hello friends! This podcast is a continuation from Last Week's Get Busy Living or Get Busy Dying Episode. I continue to discuss ways to grow to be the best version of yourself and live your best life. At the end is a call to action, which I will personally be working on for the next 30 days and I hope you all join me! : ) 

This episode I'm going to talk about living a life you love and how to create that. I talk about steps to take to help you start living in alignment and tips on how to take that first step in the right direction.