Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll dive into how you can hack your body into fat-burning mode without the stress, struggle, or confusion.

Intermittent Fasting Expert, Master Kettlebell Instructor, Seasoned MassageTherapist. Michaela Foulkes is an internationally respected Fat Loss and Fitness Coach.  Since 1999 she has had extensive backgrounds in massage therapy, kettlebell instruction, intermittent fasting, slightly extended fasting (36-48 hours), and in pain management and prevention.  She is also a seasoned and avid Dragon Boat paddler.

Through her Fat Burning programs, coaching services, speaking, writing, and ebook, “Power & Pain” (prevent injury, be stronger in any move), Michaela helps women (and men) over 40 lose weight easily when they've thought it impossible, or create robust health when they thought, "feeling old", was inevitable.  She does this by assisting them in attaining better metabolic and overall health by shifting their bodies into a state that easily burns fat for fuel.  She helps people understand more about how their bodies work in order to create what they want, even while literally having their cake and eating it too.

Michaela has certifications in Massage Therapy, Personal Training, Kettlebell instruction, Life Coaching, and extensive personal study in Cellular Nutrition, Metabolic Flexibility, and Intermittent Fasting.  She has been called a, "Body Whisperer", for her deep understanding in these disciplines.  She's often the last resort after people have tried everything and helps create change when nothing else has worked.  

Her drive to understand more about weight loss and fitness stem from personal struggles with emotional eating.  Her journey away from that habit has helped her relate to client's challenges as well as to share effective practices in her programs and with coaching.

Her personal mission is to take the punitive nature out of weight loss and instead have it be the natural and self loving act that it is; plus make overall health feel easy, accessible, and obvious to the world at large.

Connect with Michaela here: 

Fb: https://www.facebook.com/michaela.foulkes.5

IG: @michaelashine

TikTok: @michaelashine

YouTube: @unboundfitfound

Website: www.unboundfitfound.com

Grab the freebie here:

https://www.unboundfitfound.com/

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into practical strategies and tips to help you take charge of your health, lose those extra pounds, and optimize your metabolic health—whether you’re aiming to prevent diabetes or manage it more effectively.

Katie Sorensen, NP-C, is a passionate Nurse Practitioner dedicated to transforming lives through her innovative and holistically-focused practice, Weight Loss NP, LLC. With a mission to empower individuals to achieve optimal health and vitality, Katie specializes in personalized medical weight loss and metabolic health solutions that deliver real and lasting results.

Katie’s expertise and approachable style have made her a sought-after voice in health and wellness. She’s on a mission to educate and inspire others to take charge of their metabolic health and unlock their potential for vibrant living.

Connect with Katie here: 

https://www.facebook.com/weightlossnpco

Free facebook group with lots of freebies:  https://www.facebook.com/share/g/k73ro99MomQAURf4/

https://www.instagram.com/weightlossnp-co

https://www.pinterest.com/WeightLossNPco/

www.theWLNP.com

Grab the freebie here:

https://weightlossnp.myflodesk.com/t1flh6id6e

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll uncover how you can better manage your food habits by taking control of your nervous system.

Sherry Shaban, Bsc, CAT(C), D.O is an extraordinary fitness and life coach who battled back from the brink of paralysis to transform not only her body but her entire outlook on life.  Sherry will challenge your conventional wisdom on dieting and fitness, why diets fail, and what you can do differently.  She unpacks the nuances of ‘transformation’ versus ‘results,’ and how you can move from a life of limitations to one of endless possibilities through her unique way of working with the nervous system.  

Sherry believes that all self-sabotaging patterns stem from nervous system dysregulation. From the role of intuitive eating and movement to overcoming chronic pain to the habits that define successful “athletes” in all walks of life, Sherry offers a holistic approach to optimizing your health from the inside out - without the conventional restrictive diet regimes and exercising to exhaustion. 

Sherry Shaban is an osteopath and an anti-diet health and life coach from Montreal, Qc. She is the founder of the Fall in Love with Fitness Podcast, the HIIT Decks™ App, and Make Peace with Food™, the leader in an Anti-Diet approach that rewires the brain’s relationship with food to naturally release body weight struggles forever. 

On her podcast, Fall in Love with Fitness, Sherry connects her audience with experts of diverse professions - doctors, authors, naturopaths, health & wellness coaches, and athletes - to discuss a variety of topics all centered on the principle of making “fitness”, in mind, body and spirit, a loving and central part of one’s daily lifestyle. She has interviewed professionals such as world-renowned sleep doctor Dr. Breus, Microbiome specialist Dr. Will Bulsiewicz, and the doctor who defied all odds against Multiple Sclerosis: Dr. Terry Wahls. 

Sherry has been featured on various podcast shows such as Stop Stretching with Yogi Aaron, Leader's Lab with Ken Eslick, The Wellness Hour with Dr Amy Novotny, Mission Matters, Wits & Weights with Philip Pape, Holistic Health and Wellness with Lynn Wadsworth, The Life You Crave with Lia Pinelli, and The Brain Over Binge with Kathryn Hansen. 

Connect with Sherry here: 

Facebook⁠: https://www.facebook.com/SherryShabanFitness

⁠Instagram⁠: https://www.instagram.com/sherryshabanfitness/

⁠Twitter⁠: https://twitter.com/SherryShaban

⁠TikTok⁠: https://www.tiktok.com/@sherryshaban

⁠LinkedIn⁠: https://www.linkedin.com/in/sherryshaban/

⁠YouTube: https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktw/featured

Website: www.sherryshaban.com

Grab the freebie here:

https://makepeacewithfood.com/gift/

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com

Welcome to the Health & Wellness Trailblazers Podcast! In this episode,  we’ll focus on easy, manageable steps you can take right now to start addressing blood sugar control.

Adrienne Wheat is a Registered Nurse and wellness educator who helps others take control of their health through simple, sustainable lifestyle changes. Inspired by her mother's remarkable journey of stabilizing blood sugar, coming off insulin, healing kidney failure, and transforming her overall well-being, Adrienne combines her professional expertise with a passion for holistic nutrition. She believes small, gradual changes and a mindset of "progress over perfection" can create lasting health transformations for anyone.

Connect with Adrienne here: 

Facebook: https://www.facebook.com/profile.php?id=61565724541842&mibextid=LQQJ4d

Instagram: https://www.instagram.com/wellnessthroughunity/profilecard/?igsh=NWxyZzdkbWs0ZjB4

Website: www.wellnessthroughunity.com

Grab the freebie here:

https://wellnessthroughunity.com

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll discuss the signs of food addiction, its emotional triggers, and how to break free. 

Kristin Jones is a certified life coach and fitness instructor specializing in helping women break free from emotional eating and overeating. With over 17 years of experience in education, she understands the challenges of balancing a demanding career with personal well-being. Having personally struggled with an eating disorder, she brings a unique perspective and empathy to her coaching work.

Through her signature program, Breakthrough Emotional Eating, Kristin combines the power of Rapid Transformational Therapy (RTT) with practical tools and strategies to help clients cultivate a healthy relationship with food, and themselves. By addressing underlying emotional issues and limiting beliefs, she empowers women to find freedom, self-love, and lasting transformation.

In addition to being a certified yoga and fitness instructor at LifeTime in Walnut Creek, CA, she also hosts a podcast, Breakthrough Emotional Eating, has a YouTube channel, Kristin Jones Coaching, and is the author of the Amazon best-selling book, When Food Is Your Drug: A Food Addict's Guide To Managing Emotional Eating.

If you are ready to break free from emotional eating and overeating, schedule a complimentary consultation with Kristin today and discover how her personalized coaching approach can help you transform your relationship with food and create the life you truly desire.

Connect with Kristin here: 

Instagram: https://www.instagram.com/breakthroughemotionaleating/

Facebook: personal: https://www.facebook.com/kristin.jones.98892/

FB group: https://www.facebook.com/groups/foodbreakthrough

Tik Tok: https://www.tiktok.com/@breakthroughemotionaleat

You Tube: https://www.youtube.com/@KristinJonesCoaching44

Breakthrough Emotional Eating Podcast: https://thebreakthroughemotionaleatingpodcast.buzzsprout.com

Linked In: https://www.linkedin.com/in/kristin-jones-ba4411159/

Website: https://www.kristinjonescoaching.com

Grab the freebie here:

https://go.kristinjonescoaching.com/stop-dieting-guide

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into the most important truth you need to hear about perimenopause—what's really happening in your body and how you can embrace it with confidence.

Emmie is a passionate advocate for women’s wellness and empowerment. As a yoga teacher, menstrual educator and menopause coach, she helps women navigate their menstrual cycles and the challenges of perimenopause with ease and grace. 

Her holistic approach combines yoga, lifestyle strategies, and education to guide women toward a deeper connection with their bodies. Through coaching, retreats, and workshops, she creates a safe space for transformation and self-discovery.

Connect with Emmie here: 

FLY Wellness FB Community:https://www.facebook.com/groups/892381812622557

Instagram: https://instagram.com/flywithemmie   

@flywithemmie 

https://flywellness.ca

Grab the freebie here:

FREE Find Your Flow Discovery Call: https://calendly.com/emmie-flywithemmie/30min

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore practical ideas on how to address these barriers to create lasting change.

Ashley Miers is a sought-after Success Coach who helps women find freedom from depression naturally - without buying into the lie that they’re “broken” - so that they can love themselves, live a life they love and ultimately THRIVE.  Ashley is also an acclaimed songwriter and performer.

At the top of 2024, Ashley began the release of her Youtube cooking show “Dancing in the Kitchen” where she and co-host Elizabeth Russo utilize music and food as powerful tools for elevating mood and supporting mental health and well-being overall.  The show currently airs on Youtube and the Flamingo Network on Roku, and is slated for further development and pitching in 2025 with a high-profile producer attached.

In her online group coaching program “Transcend the Turbulence”, Ashley guides a world-wide community of heart-centered clients to make impactful health and mindset changes, drawing upon Ashley’s own recovery experience, her degree in neuroscience, and blending skills and concepts from Dialectical Behavior Therapy and Kundalini Yoga. The foundation of the TTT program involves implementing self-care strategies to support self-esteem and success, and from there, clients progress to setting and fulfilling transformative life goals so that they can finally and fully step into their purpose, power and potential.

Ashley is a two-time speaker at the Mental Health America annual conference, a NAMI blog contributor, and a contributing author to the Entrepreneur’s Book of Wisdom, an anthology by Holon Publishing.

Ashley’s upcoming projects and releases include a new podcast project titled “The Love Your Life Skills Podcast”, and a series of singles co-written with Russo, as well as a cover project of Red Hot Chili Peppers classics entitled “Love Letters” with a release date of February 14th, 2025.

Connect with Ashley here: 

@ashley_miers_official

@dancinginthekitchentv on IG

https://www.youtube.com/ashleymiers

https://www.youtube.com/@dancinginthekitchentv

www.ashleymiers.com

Grab the freebie here:

https://ashleymiers.samcart.com/products/supportskills-1dollar-firstmonth/

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll discover how simple dietary choices can help you feel stronger, healthier, and more vibrant than ever!

Dr. Laleh holds a bachelor’s degree in Genetics and Food Biochemistry, a Ph.D. in Molecular & Cellular Biology from Dartmouth Medical School and completed a post-doctoral fellowship on biomarkers for Cystic Fibrosis. She directed a clinical research lab on immunotherapy for blood cancers and served as a Research Project Manager at the Dartmouth Institute for Health Policy & clinical practice.

Realizing her true calling, she became a certified health coach for patient care in 2019. Today, as a Nutritional Healing Doctor, she helps people with chronic conditions, cancer, obesity, and overweight issues heal through food prescriptions. 

She enjoys cycling and outdoors, gardening, cooking, and reading. She does almost all her thinking and problem solving while biking or walking outside, or cooking. 

Connect with Laleh here: 

https://www.facebook.com/profile.php?id=61558516023406

https://www.linkedin.com/company/100217151/admin/dashboard/

https://www.linkedin.com/in/drlalehphd/

https://www.dynamicnaturaladvantage.com/

Grab the freebie here:

https://www.dynamicnaturaladvantage.com/healthy-plate

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share a powerful journey of healing from autoimmune disease.

Her biggest adversity has become her biggest teacher! Yes Divya Dhawan took it upon herself to find a solution for her autoimmune disorder – Sjögren's disease, after her rheumatologist and doctors told her that she has to live with this disorder for her whole life and there is no cure. She used diet, lifestyle and mind body techniques to prove the doctors wrong and put her autoimmunity to remission- 11 yrs ago and is still thriving and helping so many women reclaim their health and life! 

Her passion for natural health has led her to become a national board certified Functional health practitioner and an autoimmune expert! She believes that the power to heal our body is within us and we only need to tap into that innate healing potential! 

Connect with Divya here: 

FREE FB group- https://www.facebook.com/groups/Sjogrenscommunity 

IG -  https://www.instagram.com/divya_functional_wellness

FB- https://www.facebook.com/divya.dhn 

Linkedin - https://www.linkedin.com/in/divya-dhawan-b645791b6/

www.sjogrenssolution.com

Grab the freebie here:

Gut Health Cheat sheet- https://shorturl.at/bJZAB

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore the powerful connection between your mind and body, and how restoring harmony between the two can unlock true healing.

Suzanne Ellison, is a therapy coach who specializes in helping women who experience high anxiety on a daily basis due to a loss of confidence, low self esteem and a lack of purpose and direction in their life.  With a unique blend of Talk Therapy, Hypnotherapy, Self Development, and EFT(a.k.a. Tapping) techniques, Suzanne guides her clients through the root cause of their emotional triggers and negative thoughts, shifting their mindset, reducing their anxiety, improving their self esteem and  confidence in the decisions and choices they make, about who they are and the direction they want to go in life.

Connect with Suzanne here: 

https://www.facebook.com/suzanneellison.EFT/

https://linkedin.com/in/suzanne-ellison-eft

Grab the freebie here:

https://suzanne-bedrock.systeme.io/772aafa1

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/