Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll  explore the roots of the fight-or-flight response, helping you uncover your personal triggers and patterns.

Kris Belfry is a passionate embodiment of somatic health coach and wellness expert, dedicated to helping women break free from the grip of chronic low back pain. With a unique approach that blends self-awareness, breathwork, and meditation, Kris guides clients to uncover the hidden connections between stress, repressed emotions, and physical pain. Kris has empowered countless women to create lasting transformations in their health and well-being. Kris is on a mission to inspire others to reclaim their bodies and lives, one breath at a time.

Connect with Kris here: 

https://www.youtube.com/@kristhehealer

https://www.instagram.com/kris_belfry/

https://www.facebook.com/profile.php?id=100054019490443

www.belfrywellness.com

Grab the freebie here:

Free Ebook: 12 Steps To Reset The Nervous System   --  https://www.justletthatgo.com/12stepstoresetyournervoussystem

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Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

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Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share expert insights, practical tips, and inspiring stories that will motivate you to embrace a healthier lifestyle.

Over the last 10 years as a Nurse Practitioner, Alessandra journeyed through the world of healthcare, touching lives in pediatrics, family medicine, and home health. For years, she struggled with debilitating gut issues that affected every aspect of my life. The constant discomfort, bloating, and pain were not just physical; they took a toll on my mental well-being, leading to anxiety , depression, tiredness, weight gain and a sense of hopelessness. For her, it felt like a never-ending cycle, with each issue feeding into the other.

But then,  Alessandra discovered the power of functional medicine, and it changed her life.  By learning about the root cause of disease, she found my calling in gut health and hormone balancing. It wasn’t just about treating symptoms; it was about understanding the root causes of my gut health issues. 

By making the right dietary changes, incorporating natural and medical graded supplements, running her advanced labs and addressing lifestyle factors,  Alessandra started to see improvements. The bloating reduced, the body aches and discomfort faded, and she began to feel like herself again.

The most remarkable change was in  Alessandra’s mental health. As her gut healed, the anxiety and depression lifted. She felt a sense of happiness and satisfaction I hadn’t experienced in years. No matter how hard life was, I could handle it!

Now,  Alessandra blends her personal experiences with her professional knowledge to help others achieve their best. 

Alessandra is also a mom, wife, and true believer in the power of empathy and education. Everyday, “ We do better when we know better!” Her goal is to create a safe and open space online where she can educate and support others on their health journey. 

Connect with Alessandra here: 

https://www.facebook.com/Getfunctionalwithallie/

https://www.instagram.com/getfunctionalwithallie/

www.getfunctional.net

Grab the freebie here:

Get the free ebook here: https://www.getfunctional.net/

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

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Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share expert insights, practical tips, and inspiring stories to empower you to thrive during menopause.

Michelle Wells is a menopause coach and the founder of Hormone Health. Her journey began when she suddenly entered menopause at 45, facing overwhelming fatigue, anxiety, and a deep loss of identity. Having overcome years of personal battles—including an eating disorder and raising two neurodivergent children—she found her purpose in helping other women through similar struggles. Combining her personal experience with her expertise in nutritional therapy, physiotherapy, and coaching, she empowers women to reclaim their health, confidence, and joy during menopause, guiding them to live their fullest lives.

Connect with Michelle here: 

https://www.facebook.com/profile.php?id=631926436&locale=en_GB

https://www.linkedin.com/in/michellepeters/

https://www.instagram.com/wells_hormonehealthmw/

https://www.michellewells.co.uk/

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Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

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Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we shine a light on the critical importance of prioritizing health for every woman. 

After ten successful years as a Certified National Wellness Coach and Personal Trainer, Noah Hodgin decided to extend his expertise in health, wellness, and fitness to help the thousands of people he connected with through his online platforms and networking groups. To learn more, click here to meet our team of experts.

Noah’s passion for fitness started during high school and college, where he was an active member of the wrestling team. His experiences there sparked his desire to help others achieve their fitness goals. In 2010, Noah took time away to care for his grandparents, and later in 2014, an elbow surgery caused him to face his own weight challenges. These personal experiences deepened his understanding of the struggles many face on their wellness journeys.

With over 15 years of coaching experience, Noah brings a holistic approach to helping clients achieve sustainable lifestyle changes. Whether you’re a stay-at-home parent or a busy professional, Noah is here to guide you toward your health goals. He’s currently accepting new clients who are ready to begin their transformation.

Connect with Noah  here: 

Facebook: noahhodgin76

Ig: noahhodgin

Twitter: noahhodgin L

inkedin: noahhodgin

Website: noahhodginwellness.com

Grab the freebie here:

ebook.noahhodginwellness.com

===================================

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Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

Request to join here: 

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Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore the emotional landscape of infertility and discover ways to foster resilience and support each other along the way.

Dharmi Shah is a passionate advocate for mental health and well-being, holding a Bachelor's degree in Psychology and a Master's in Mental Health. With a rich background in supporting children with cancer, Dharmi has transitioned into a fulfilling role as a life coach, specializing in infertility and family planning challenges. The joy of helping others navigate their journeys is at the heart of Dharmi’s work.

With over a decade of experience in resort-style living communities, Dharmi will be changing her path slightly into a hospice setting, demonstrating a deep commitment to enhancing the lives of individuals across various stages of life. Additionally, Dharmi has been a successful entrepreneur for over 20 years, owning and operating an event and wedding company that has evolved into a dynamic relationship and experiential marketing firm, connecting partners and consumers with outstanding vendors.

Outside of work, Dharmi enjoys indulging in wine tastings and exploring local breweries, cherishing quality time with loved ones. An animal lover, Dharmi shares a home with a beautiful dog named Brody. Passionate about travel, Dharmi’s favorite destinations include Rome, Paris, and Moorea. A talented cook, Dharmi is currently working on a cookbook, with new hobbies that include gardening and hand-knitting cozy blankets.

Vibrant and social, Dharmi thrives on connection and community, always seeking to enrich the lives of those around them.

Connect with Dharmi here: 

https://www.instagram.com/refreshandrevitalize/

https://www.facebook.com/refreshandrevitalize23?mibextid=LQQJ4d

www.refreshandrevitalize.com

Grab the freebie here:

https://www.eventbrite.com/e/hope-humor-and-high-heels-rocking-the-infertility-journey-tickets-1039822766887?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

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Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

Request to join here: 

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Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we'll dive into practical tips, share expert insights, and explore the many benefits of homeopathy.

Abby Beale CCH RSHom(NA) believes homeopathy is the coolest medicine on the planet! She became interested in homeopathy over 25 years ago when her nine-month old son had repeated ear infections with no relief after many antibiotics. One trip to a homeopath and the infections were resolved. This amazingly curious event got Abby interested in learning more, so she began reading and studying homeopathy. She became a nationally certified classical homeopath in 2013.

In the past six years, Abby has been working on creating a new beginner book to help people learn how to use homeopathy at home for acute ailments. She had the pleasure of working with over 35 volunteer contributors consisting of professional homeopaths, student homeopaths and experienced home prescribers. She is happy to report that Homeopathy Primer: Getting Started with Homeopathy is now published and available for sale at http://www.HomeopathyPrimer.com. 

Always an entrepreneur and sole-proprietor, Abby started her own training business in 1988 as a speed reading and time management expert where she has done corporate training, association events, and webinars. She is also the creator and host of an online speed reading course called Rev it Up Reading. She is the author of 10 Days to Faster Reading, The Complete Idiots Guide to Speed Reading, Success Skills: Strategies for Study and Lifelong Learning, and Speed Reading: A Little-Known Time-Saving Superpower.

Abby holds a BA degree from Boston University majoring in Spanish and MS degree from Southern CT State University in Adult Learning. She is happily married with two adult sons. She enjoys swimming, walking, yoga and reading as time allows.

Connect with Abby  here:

For my business:

https://www.facebook.com/homeopathyhealings

https://www.linkedin.com/in/abbymarksbeale/

For my book:

https://web.facebook.com/profile.php?id=61560830504069 

https://www.instagram.com/homeopathyprimer/ 

https://www.tiktok.com/@homeopathyprimer?lang=en 

https://za.pinterest.com/homeopathyprimer/ 

Website:[email protected]

Grab the freebie here:

Go to www.HomeopathyHealings.com and click on the Join link on the navigation to receive a complimentary PDF entitled "What Everyone Wants To Know About Homeopathy".

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

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Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we'll learn that tuning in and responding to what your body is telling you will not only enhance your physical health but also develop a deeper sense of self-awareness and emotional balance.

Dr. Nicola Dehlinger received her B.A. in International Health from Brown University in 1997, graduating with honors.  Dr. Nicola graduated from the Southwest College of Naturopathic Medicine in Tempe, Arizona in 2004. 

Dr. Nicola is the founder of Pura Vida Natural Healthcare in Durango, CO where she sees people locally and on-line.  Dr. Nicola is an expert in the treatment of anxiety, depression and insomnia.  By connecting people back to themselves, she is able to minimize supplements and medications as her patients become empowered to heal themselves.  Dr. Nicola welcomes all patients, regardless of age or ailment, who are willing to invest in themselves.  

In addition to seeing patients, Dr. Nicola leads group and private retreats.  She also teaches a variety of on-line classes.   In her free time, you can find her in the mountains or the kitchen, enjoying time with her husband, son and their dogs.

Connect with Nicola here:

@doctornicoland

https://www.facebook.com/groups/doctornicola

YT: @doctornicoladehlinger818

puravidahealthcare.com

Grab the freebie here:

https://mailchi.mp/6851fcf0bd78/ebook-understand-your-inner-critic-001

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

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Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we’ll share small, practical steps you can take using essential minerals to improve your well-being.

Atara is a licensed Marriage and Family therapist and has been practicing in the field of mental health for 14 years. She's continued her education by becoming a certified integrative practitioner. Her current passions include holistic healing, supporting postpartum mamas, Brainspotting, therapeutic intensives and educating on the role of minerals for brain health and nervous system regulation. Revitalization and rebalancing client's are core goals in Atara's work. 

Connect with Atara here:

https://www.instagram.com/atara.parkinson

https://www.bing.com/ck/a?!&&p=bbb5012d051ffc44JmltdHM9MTcyODA4NjQwMCZpZ3VpZD0wY2U4Y2MyNy0yMmI5LTY2YWYtMTFlNi1kOTJmMjM1NzY3YTAmaW5zaWQ9NTE3OQ&ptn=3&ver=2&hsh=3&fclid=0ce8cc27-22b9-66af-11e6-d92f235767a0&psq=atara+parkinson+facebook&u=a1aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3B1YmxpYy9BdGFyYSUyMFBhcmtpbnNvbi8&ntb=1

Grab the freebie here:

$300 off 12 week coaching package for the month of October

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

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Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we’ll discuss how to define fitness on your own terms, share stories of transformation, and uncover practical tips for integrating fitness into your daily routine. 

In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients get off the inconsistency rollercoaster so they can improve their quality of life with long term fitness success. 

Chad Austin is the owner of Priority Fitness in Overland Park, KS, and is also the best selling and award winning author of the book series, “Make Fitness A Priority.” Chad is the former host of the talk radio show, “Be Fit...For Life”, and has been a featured guest on over 50 podcasts. 

Connect with Chad here:

https://www.instagram.com/the.fitness.pivot

https://www.facebook.com/kindlebooky

https://www.linkedin.com/in/chad-austin-0146a110/

https://www.thefitnesspivot.com/

Grab the freebie here:

https://the-fitness-pivot.ck.page/5c077ea04b

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

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https://www.facebook.com/groups/profitablecoursecreators

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Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we’re diving into the transformative power of taking small, intentional steps toward your health goals. 

Petar Krastev is a 33-year-old fitness coach and Newborn Christian with a story that’s as much about resilience as it is about transformation.

At the age of 22, Petar escaped his home country and arrived in the UK with just 10 euros and a bag of old clothes. His journey was anything but easy. Petar lived on the streets, worked in grueling, slavery-like jobs, and spent 18 months in a lock-up garage without electricity or water, followed by two years in a laundry basement. Despite these hardships, Petar never stopped dreaming of building a successful business, even though he faced countless failures along the way.

It was during these challenging times that Petar decided to dedicate his life to sports. Petar wasn’t an athlete then, but he was determined to walk the walk before he could teach others how to do the same. This decision led Petar to become a fitness coach, and eventually, the founder of Coach PK.

Petar also founded one of the best communities for health and fitness professionals, Limitless Body And Mind. Although he had to let it go for a while, Petar recently revived it for his clients, and it now proudly stands as the community at Coach PK.

Petar work today involves addressing complex health and lifestyle situations, often working with business leaders and entrepreneurs who have sacrificed their self-care in the pursuit of their careers and family obligations. Peta helps them grow into the people they aspire to be, instilling the right habits and mindset necessary for lasting transformation.

Petar’s story is one of perseverance, faith, and an unwavering commitment to helping others achieve their best selves.

Connect with Petar here:

https://www.instagram.com/peter_onlinept/

https://www.linkedin.com/in/coach-pk/

https://www.youtube.com/@coach_pk

https://www.tiktok.com/@petar_coachpk

https://www.facebook.com/PetarOnlinePt

https://x.com/peter_onlinept

https://www.pk.coach/

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

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https://www.facebook.com/groups/profitablecoursecreators

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APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

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