Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share practical tips and expert insights to enjoy your meals and stay on track with your wellness goals. 

Jared Gleaton combines his unique expertise as a school psychologist, author, and food critic to inspire individuals on their journeys to healthier, more fulfilling lives. His work in food psychology connects the dots between mental well-being and the choices we make around food, offering a fresh perspective on leading a balanced lifestyle. With a personal transformation that includes a remarkable 176-pound weight loss, Jared has become a voice in the intersection of psychology and culinary arts.

As the creator of "Jared Gleaton Eats," he explores the emotional and psychological impact of food, using the five senses to uncover the complex relationships between eating habits and mental well-being. His innovative approach combines a deep understanding of human behavior with a passion for culinary excellence, making him a sought-after expert in both the psychological and culinary communities.

In his book, “A Feast for the Senses: The Psychological Art of Eating Well”, Jared shares his journey and insights into how our relationship with food affects our overall health and happiness. His expertise in psychology, coupled with his love for food, provides readers with a roadmap to explore new culinary experiences and achieve their wellness goals.

Jared Gleaton is dedicated to empowering others to discover the joy and satisfaction of eating well. His work highlights the culinary renaissance in Oklahoma, celebrating local chefs and innovative dishes that showcase the state’s vibrant food scene.

Connect with Jared here:

Facebook: https://www.facebook.com/jaredgleatoneats

Instagram: https://www.instagram.com/jaredgleatoneats/

YouTube: https://www.youtube.com/@jaredgleatoneats

X: https://x.com/JaredGleaton

Linkedin: https://www.linkedin.com/in/jaredgleatoneats/

TikTok: https://www.tiktok.com/@jaredgleatoneats

Website: wwww.jaredgleatoneats.com

Grab the freebie here:

Get the E-book or the weight loss plan by emailing Jared here: [email protected]

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Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

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Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into practical approaches for overcoming lifestyle diseases and shedding those extra pounds.

Joshua D. Noland is an acclaimed author of the Protein Lifestyle Series and Irritable Bowel Syndrome Relief: Seven Key Strategies to Conquer IBS. He is dedicated to helping people enhance their quality of life by guiding them to replace bad habits with positive ones. Joshua advocates for a holistic approach that emphasizes whole foods, an active lifestyle, and the crucial role of mental wellness in overall health.

Having overcome IBS, food addiction, and depression, and having lost over eighty pounds, Joshua took control of his health by developing the necessary habits for lasting success. He has maintained his weight loss for years, even after knee surgery for a torn meniscus and numerous other setbacks.

Outside of his writing, Joshua is an avid outdoorsman and a devoted dog father, finding inspiration in nature and his loyal canine companions.

Connect with Josh   here:

YouTube: https://www.youtube.com/@JoshdNoland

Facebook: https://www.facebook.com/Joshuadnoland/

Instagram: https://www.instagram.com/joshdnoland

X: https://x.com/Joshdnoland

LinkedIn: https://www.linkedin.com/in/joshnoland/

Tiktok: https://www.tiktok.com/@joshnoland

Website: https://joshnoland.com/

Grab the freebie here:

https://joshnoland.com/

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Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

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Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion.

With her personal experience of going through peri-menopause and keeping it a secret added more stress to the peri-menopause state. She is on a mission to make this taboo topic be part of DEI, health equity at work for women in their 40's who feel that they cannot discuss this with HR or their colleagues.

Amita has over 20+ experience working in the high tech industry prior to NourishDoc. She worked as lead product manager for companies like Western Union, HP, Realtor, Houzz and Walmart.

She has combined her passion for holistic wellness with digital technology to bring awareness as well as make wellness education affordable. 

She is on a mission to bring affordable holistic wellness to every woman in the world who is going through a journey of PMS, Peri and Post menopause..

Connect with Amita  here:

Facebook: www.facebook.com/nourishdoc

Instagram: www.instagram.com/nourish_doc

YouTube: https://www.youtube.com/@nourishdoc 

Linkedin: https://www.linkedin.com/company/nourishdoc/

Website: http://www.nourishdoc.com

Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/

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Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

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Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we dive into the world of holistic health and natural medicine to explore effective ways to address chronic hormonal imbalances. 

Whitney Erwin, MSc, MEd, LMT, Clinical Herbalist, is the full-time practitioner and owner of Four Seasons Harmony Holistic Health, Healing, & Ayurveda since 2015. With a focus on addressing a range of hormonal imbalances that lead to common health problems in women, Whitney applies holistic health and natural medicine to help women manage chronic hormonal imbalances. Her goal is to reduce pain, restore balance and vibrant energy, and support a long, healthy life.

Whitney’s private holistic healthcare practice emphasizes compassionate listening to the unique health needs of each client through an innovative model. She offers individually customized clinical support, education, and practical self-care tools to address issues such as fatigue, overwhelm, PMS, anxiety, infertility, depression, and digestive problems, aiming to improve overall well-being in body, mind, and spirit.

Having healed 100% naturally from chronic hormonal imbalances like Hashimoto's Thyroiditis and migraines, Whitney was inspired to pursue a Master of Science in Clinical Herbal Medicine from the Maryland University of Integrative Health, obtain multiple hormonal balance Ayurvedic certifications from the National Ayurvedic Medical Association, and train with internationally renowned health experts. Today, she is passionate about supporting other women in achieving similar healing outcomes.

Her practice is trauma-informed and maintains a 5-star Google rating with numerous written testimonials over the past nine years. Whitney and her team are dedicated to serving clients and welcome any questions or support needs.

Connect with Whitney  here: https://www.instagram.com/whitney_fourseasonsharmony/

https://www.facebook.com/fourseasonsharmony/

https://www.youtube.com/@WhitneyErwinFourSeasonsHarmony

https://www.linkedin.com/in/whitney-l-erwin-a91230171/

https://www.fourseasonsharmony.com/ READ THE BLOG HERE: https://www.fourseasonsharmony.com/fsh-blog

Grab the freebie here:

https://www.fourseasonsharmony.com/ayurveda

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

Request to join here: 

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Janet helps women reverse chronic illness by getting to the root of the problem and guiding them toward lasting healing. No matter what their condition is, she believes they have the power to heal their bodies. She supports women in reclaiming their health and living life to the fullest.

Connect with Janet here: https://youtube.com/@happinessfromwithin?si=RCovPeSSVSSPs_JZ

www.janetprado.com

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

Request to join here: 

https://www.facebook.com/groups/profitablecoursecreators

QUICK LINKS: 

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DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll uncover the steps to revitalizing your body and, in turn, elevating your overall mental health.

Jayne Reynolds is a Board Certified Holistic Nutritionist®, Level II Certified Nutrition Recovery Coach, and Amen Clinics Certified Brain Health Professional. Her ultimate goal is to revolutionize how we think about and approach mental health while helping her clients restore their quality of life with simple diet and lifestyle changes.

What sets her apart? Well, she's quintessentially British, addicted to chocolate, and an unapologetic harbinger of hope. For years, like many people, she struggled with debilitating depression, anxiety, and thoughts of suicide. She did all the right things, took the medications, saw numerous doctors, and went to counseling. Unfortunately, nothing seemed to work.

That was until she discovered the therapeutic power of whole, unprocessed foods, amino acid therapy, and a holistic lifestyle. She applied the same principles she now teaches in her 12-week program, and watched as her anxiety dissipated and her energy soared. She found a sense of purpose and happiness that once seemed out of reach. And the best part? She worked with her physicians to wean herself off medication and maintain her newfound well-being.

Now, as a Board Certified Holistic Nutritionist, and recovery coach, she helps her clients implement these life-changing tools. Her approach emphasizes natural, sustainable solutions to mental health that enable you to lead your best life possible, with more joy, vitality, and fulfillment.

Connect with Jayne  here: https://www.facebook.com/sycamoreandsagenutrition

https://www.instagram.com/sycamoreandsagenutrition

https://www.linkedin.com/in/jayne-reynolds-03698413/

https://www.sycamoreandsagenutrition.com

Grab the freebie here:

https://bit.ly/starvingbrain

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

Request to join here: 

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QUICK LINKS: 

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Lucia Tiffany is a Blue Zone native and the founder of 3-D Health LLC. She has authored three plant-based cookbooks. Her  passion is supporting professional women working in the field of healthcare, to reverse prediabetes and diabetes using holistic, lifestyle, interventions so that they can keep their eyes, kidneys and limbs while enjoying the more abundant life.

She has been involved in lifestyle education for over 50 years and is Certified Lifestyle Coach and member of the American College of Lifestyle Medicine.  Her  health education and plant based cooking shows have been featured on 3ABN (global Christian TV network) in English, Spanish and French and she has worked internationally and culturally on several continents.

Connect with Lucia  here: 

https://www.linkedin.com/in/luciatiffanymph-rn/

https://www.youtube.com/channel/UCnjfR1TUVOXfHLUt1KKO2zg

https://www.instagram.com/luciatiffanyrn/

www.luciatiffany.com

www.theharvestcook.com

Grab the freebie here:

https://resources.luciatiffany.com/mini-assess12-step-lmtripwire

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

Request to join here: 

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Welcome to the Health & Wellness Trailblazers Podcast! In this episode,  we’ll dive into simple, effective ways to naturally increase your testosterone levels without medications or invasive procedures.

Chris Terzakos is an entrepreneur, self-healing coach, and the author of three books; Hernia Without Surgery, Natural Testosterone After 60 and Belonging to Yourself.  He has been an active athlete for most of his life. Chris’ passion for health and fitness started early in life. From adolescence into adulthood, he faced many ongoing ups and downs and adversities, he often wondered why it had to be this way. After losing loved ones and several relationships, Chris finally realized that he needed a shift that would change the relationship he had with himself. Chris shares these experiences in his book: Belonging To Yourself. Today, he dedicates his life to self-healing and self-growth by connecting to his own natural wisdom, being open to learning, and connecting genuinely with others with the intention of improving their lives. 

Chris was born and raised in New York City and spent over 40 years in leadership roles helping and mentoring people in the business world associated with unions and organizing their members. He has worked on several high-profile projects building airport terminals and the largest casino in the United States. Chris’ presence in the construction field made a significant impact in the related businesses and people’s lives.

Connect with Christopher  here: 

WEBSITE: https://www.healingwarriors.com/

INSTAGRAM: https://www.instagram.com/chrishealingwarriors/

YOUTUBE: https://www.youtube.com/@christerzakos

LINKEDIN: https://www.linkedin.com/in/chris-terzakos-b9b4651a4/

WEBSITE: https://www.healingwarriors.com/

AMAZON AUTHOR’S PAGE: https://www.amazon.com/stores/Christopher-Terzakos/author/B0BNK3DDWV?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

— HERNIA WITHOUT SURGERY — https://shorturl.at/09cuJ

— NATURAL TESTOSTERONE AFTER 60: https://shorturl.at/gUDgB

— BELONGING TO YOURSELF: https://shorturl.at/N9ImS

Grab the freebie here:

Get a 15 Minute free consult here:

https://www.healingwarriors.com/

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

Request to join here: 

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JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the Health & Wellness Trailblazers Podcast! In this episode,  we’ll uncover the key elements for better management and a more empowered approach to chronic disease.

Aimee Rossini is a physical therapist and health and wellness coach, running CAMP Health and Wellness. At CAMP, she offers a 1-on-1 coaching program designed to help individuals with chronic diseases transform their health management. This program aims to maximize their quality of life and reduce the energy spent on medical care within 16 weeks.

Aimee earned her Bachelor’s degree in Chemistry from the University of Kentucky before moving into the Physical Therapy program at UK, where she completed her Doctorate in Physical Therapy. With 12 years of experience as a PT, including the past 8 years in the home health industry, she has worked with hundreds of clients dealing with a variety of chronic diseases.

As a health coach, Aimee focuses on supporting and guiding clients in nutrition, fitness, stress management, and overall well-being. She adopts a holistic approach that addresses physical, mental, and emotional health. By exploring personalized strategies and creating actionable plans tailored to each individual’s lifestyle, she helps clients achieve their health goals while finding balance and joy along the way.

Connect with Aimee here: 

https://www.facebook.com/aimee.p.rossini - Personal Profile

https://www.facebook.com/CAMPHW1 - Business Page

https://www.facebook.com/groups/camphw - FB Group

https://www.instagram.com/camp_healthandwellness/ - Profile

https://www.youtube.com/@CAMPHW1 – YouTube Channel

https://camphw.podia.com/

Grab the freebie here:

The Ultimate Motivation Toolkit - https://camphw.ck.page/7eb7dd2d0a

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

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Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share effective strategies for women to help you shape up, boost your strength, and reach your fitness goals.
Serena is a seasoned 20-year fitness guru who has produced weight loss shows like Extreme Weight Loss on ABC, The Biggest Loser, and many others. A former professional softball player, she overcame adversity after undergoing four arm surgeries and being told she would never play again.
Determined to heal, Serena dove into nutrition and learned how food could heal the body. After 18 months of rehab, she made an incredible comeback, earning All-American honors, Big 12 Player of the Year, and setting records in the Big 12 conference before being drafted out of college. This marked the beginning of her passion for nutrition and training.
Serena is committed to helping women build muscle, boost confidence, and overcome life's adversities while slowing the aging process through weight training. She offers 8- and 12-week strength programs, both online and in-person, along with accountability groups that focus on helping women feel better from the inside out.
As an ex-professional athlete, Big 12 Player of the Year, and Gatorade Player of the Year for the state of Washington, Serena knows what it takes to be disciplined, determined, and hardworking. She is a self-starter, a quick learner, and dedicated to getting the job done.
Connect with Serena here:
Instagram @Serena.Settlemier
Linkedin Serena Settlemier
facebook Serena Settlemier
Website settlemierfitclub.com
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
Request to join here:
https://www.facebook.com/groups/profitablecoursecreators
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