Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into strategies for enhancing your health, pursuing your passions, and embracing the possibilities that come with this vibrant stage of life.

Lynne is the owner and founder of Holistic Health & Wellness, LLC., and curator of the Energized Healthy Women’s Club. She is an AADP Certified Holistic Health practitioner who earned her certification through the Institute for Integrative Nutrition in New York. She is also a Certified Wellness Cooking Instructor.

Lynne’s area of expertise involves working with women in midlife who are tired of the changes they see, feel, and experience daily. She helps them achieve a higher level of health holistically, allowing them to live daily with more energy, less belly fat, fewer mood swings, headaches, sugar cravings, and to experience healthy and sustainable weight loss – without deprivation, starvation, and most importantly, in a judgment-free zone. With her holistic approach to life, Lynne believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. She helps her clients make permanent changes in an easy and sustainable way. 

Having been a yo-yo dieter and sugar addict for many years, plus suffering from an autoimmune disorder and severe migraines, her own personal experience helps her gain insight to be able to more fully help her clients (without judgment) change their lives one step at a time. Her passion and desire is to help women experience optimal health, lose weight, feel healthy, energized, and rejuvenated. Life is not over just because you have reached a certain phase in life. In fact, it can be fun, joyful and fulfilling.

Connect with Lynne here:

Website:  https://holistic-healthandwellness.com

FaceBook:  https://www.facebook.com/holistichealthandwellnessllc

Facebook Group: https://www.facebook.com/groups/energized.healthy.women/ 

Instagram:  https://www.instagram.com/lynnewadsworth  

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth 

Podcast:  https://holistic-healthandwellness.com/podcast 

YouTube:  https://www.youtube.com/channel/UCvrpv7fnwR436H8z6r1E7kQ 

Pinterest: https://www.pinterest.com/lynnewadsworth/ 

Twitter: https://twitter.com/LynneWadsworth Website: https://holistic-healthandwellness.com

Grab the freebie here:

https://holistic-healthandwellness.com/flourish-in-midlife/

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Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

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Joe Martin is an entrepreneur, best-selling author, podcaster, dad, husband, TEDx speaker, football coach, mentor, and lover of dad jokes. Known for his positivity, sense of humor, and commitment to serving others, he has helped thousands of women look, feel, and perform their best.

He is also the creator of Relentless Positivity Mentoring, a program designed for kids ages 10-14 who want to feel better about their body, build confidence, have better self-esteem, and have a trusted adult figure they can confide in.

Connect with Joe here:

https://www.facebook.com/HsvBootCamp

https://www.facebook.com/HuntsvilleBootCamp/

https://www.instagram.com/relentlesspositivityfitness/

https://www.linkedin.com/in/hsvbootcamp/

https://www.tiktok.com/@relentlesspositivityjoe

https://fitandpositive.com/

Grab the freebie here:

https://fitandpositive.com/resources

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

Request to join here: 

https://www.facebook.com/groups/profitablecoursecreators

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JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we uncover actionable steps to not just manage, but actively dismantle disease, allowing you to regain vitality, energy, and the joy of living.

Daniel Tausan holds a graduate degree in Stem Cell Biology from the University of British Columbia. He spent 4 years into his PhD exploring molecular profiling of exercise before the pandemic pushed him to work with clients and clinics starting his scientific consultancy, Timeline Sciences, helping bridge the gap between novel biotechnology, individualized data and human health.

He shares the regenerative principles of stem cell biology complete with nutrition, exercise, and mindset to bring people up to their best selves. Whether they've lost their health and need help dismantling disease or want to cut through the noise and follow fundamental principles for lifelong health and longevity. 

A personal research scientist who coaches you through your biology.

Connect with Daniel  here:

https://www.instagram.com/timelinesciences/

https://twitter.com/TimelineScience

https://www.linkedin.com/in/daniel-tausan-0330a0293

https://www.youtube.com/channel/UCJE4qWAAtABWGa8ksxJr1-w

https://timelinesciences.com/

Grab the freebie here:

https://timelinesciences.com/wp-content/uploads/2024/01/TLS-Issue-1-The-Science-of-You.pdf

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

Request to join here: 

https://www.facebook.com/groups/profitablecoursecreators

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

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JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Shane Perry has spent over 25 years leading and mentoring thousands of individuals toward personal and professional success. As an expert in setting and achieving goals, Shane is passionate about empowering others to become high performers in all aspects of their lives. His unique approach combines practical strategies with motivational insights, guiding people to realize their full potential. Whether in the boardroom or on the stage, Shane's energy and expertise inspire change and drive results.

Shane Perry brings over 25 years of experience in leading and mentoring individuals, with a special focus on human behavior. As an expert in the psychology of success, he is dedicated to teaching people how to get out of their own way and pursue their ideal lives. Through his unique insights and motivational guidance, Shane has helped countless individuals break free from mental barriers and achieve their dreams. With a passion for personal growth and a proven track record of inspiring change, Shane Perry is a trusted voice for anyone seeking to unlock their full potential.

Connect with Shane here:

TikTok:  @disruptioncoach

https://www.youtube.com/channel/UC7dBvPdm_69Lf_VDPosNyxA

https://www.facebook.com/shaneperry.net?mibextid=LQQJ4d  

Instagram:  @realshaneperry @disruptionfactor

https://www.disruption-factor.com

Grab the freebie here:

https://mailchi.mp/disruption-factor/my-comfort-zone-pdf

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

Request to join here: 

https://www.facebook.com/groups/profitablecoursecreators

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

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DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we dive into practical tips and stories that show how redefining yourself can help you build and sustain positive habits. 

Brad is a motivational wellness coach, trail runner, martial artist, American Red Cross and international volunteer, and world traveler. He is the creator of the MindStrong principles for better performance and a practicing spiritual practitioner. 

Brad has worked with dozens of youth and adults to live what he calls a more "inspired, happy, and healthy life.” Before his transformational journey, Brad earned a BS in Biology with a minor in Chemistry and an MS in Environmental Science. When he’s not writing books or coaching others on their wellness journey, he can often be found running the local trails with his rescue dog, Jackie.

Connect with Brad  here:

https://www.facebook.com/brad.carlson.3726

https://www.youtube.com/@bradwcarlson

https://www.facebook.com/brad.carlson.3726

Grab the freebie here:

https://drive.google.com/drive/folders/1TvcUlEnM4L-v7b6BwCuZBmoCnIJMe5HQ?usp=sharing

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

Request to join here: 

https://www.facebook.com/groups/profitablecoursecreators

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we dive into strategies for balancing and harnessing both aspects of your well-being, empowering you to thrive in all areas of your life.

Michael has been blessed to work with thousands of individuals in the past 14 years of coaching: from professional athletes in baseball, hockey, and track and field, to young adults 6 years old and up learning how to move their body, and everyone in between in pursuit of strength, health and happiness. He had the opportunity to connect with the best of the best through hosting two top 10 podcasts, learning from the stories, insights and experiences from the greatest coaches in the world. All from the one realization he had in his whole life; that he wanted to help others live their best lives, everyday.

Michael’s mission is to be a navigator to those who want anything but an average life find their path towards physical, mental, and spiritual strength.

Connect with Michael here:

https://www.facebook.com/michael.kurkowski.9

https://www.mystrengthconnection.com

Grab the freebie here:

https://www.mystrengthconnection.com/opt-in

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

Request to join here: 

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QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

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Dr. Tamar Lawful, voted one of the 50 Influential Pharmacy Leaders of 2023, stands as a dedicated Integrative & Holistic Health Pharmacist with a special focus using genomics as a tool to empower women to prioritize their health, counteract chronic illness and reduce medication reliance. She completed her Doctor of Pharmacy from the University of the Sciences - Philadelphia College of Pharmacy in 2004, earning licenses to practice in California, New Jersey, and Pennsylvania.

Dr. Lawful developed a holistic healthcare model combining nutrition, genomics, and pharmacy. This led to the foundation of her company, LYFE Balance, Incorporated where she provides health coaching accompanied with personalized, medication-free healthcare plans for those wrestling with health issues such as diabetes, hypertension, hormonal disorders and weight gain.  

Dr. Lawful shares her expertise on her podcast “Pivoting Pharmacy with Nutrigenomics”, part of the Pharmacy Podcast Network and serves as a consultant to health care practitioners who want to establish integrative health and wellness practices.

On a personal note, she spends her free time enjoying motherhood, music and spa days.

Connect with Dr. Tamar here:

Tiktok: https://www.tiktok.com/@drtamarlawful?_t=8oRWRqprqEY&_r=1

Linkedin: https://www.linkedin.com/in/drtamarlawful?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

IG: https://www.instagram.com/drtamarlawful?igsh=OGQ5ZDc2ODk2ZA==

Website: https://www.thelyfebalance.com/

Grab the freebie here:

https://bit.ly/4a3vOfr

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

Request to join here: 

https://www.facebook.com/groups/profitablecoursecreators

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

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DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore how to listen to the messages your body is sending, tackle the root causes, and restore your energy and vitality.

Dr. Ellis is a Naturopathic Doctor who helps women balance hormones, fix crappy periods and regain energy they once had to be their happiest, healthiest selves.  In 2010 Dr. Ellis was diagnosed with a rare form of Non-Hodgkin’s Lymphoma which was the turning point in her life and prompted her to pursue her dreams of becoming a Naturopathic Doctor. 

Having had a cancer diagnosis at such a young age, Dr. Ellis’s mission is to empower those to take control of their health. Life is too short to feel sub-optimal and given the right tools, your body has the innate ability to heal itself.

When she’s not empowering others to become their best versions, Dr. Ellis enjoys spending time helping her community, spending time with her dogs, taking camping trips and making new memories with her Fireman.

Connect with Dr. Erin here:

- Instagram: https://www.instagram.com/dr.erinellis/

- Pinterest: https://www.pinterest.com/drerinellisnmd/

- Facebook: https://www.facebook.com/drerinellisnmd

- Tiktok: https://www.tiktok.com/@dr.erinellis?lang=en

- LinkedIn: https://www.linkedin.com/in/drerinellis/

- Website: www.drerinellis.com

Grab the freebie here:

https://detox.drerinellis.com/

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

Request to join here: 

https://www.facebook.com/groups/profitablecoursecreators

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Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we explore holistic approaches to transform your sleep patterns and achieve truly rejuvenating rest. 

Bijoy E. John, MD, is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Dr. John is the founder and medical director of Sleep Wellness Clinics of America which offers in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders.

Dr. John has been happily married to Dotty for 30 years and is the proud father of two grown children. He enjoys maintaining his coral reef aquarium, playing ping pong, tennis, golf, and loves to travel.

We spend a third of our lives in bed. Doesn’t it make sense to ensure that our sleep is as deep and nourishing as possible?

A night of restful sleep can lead to increased productivity, energy, and happiness. Good sleep, akin to a healthy lifestyle, should be a shared goal within a family. When a child doesn’t sleep well, neither do the parents. Dr. John addresses both general and age-specific sleep challenges to improve sleep for the entire family.

Pivoting from the temporary solutions offered by sleeping pills, Dr. John champions a lasting, holistic approach to overcoming sleep obstacles. Within these pages, he empowers individuals with proven strategies to fall asleep quickly, maintain a deep sleep, and wake up feeling fully rejuvenated.

Transform your sleep patterns, and in doing so, transform your life.

Connect with Bijoy here:

https://www.instagram.com/dr.sleepfix/

https://sleepfixacademy.com/

Grab the freebie here:

https://sleepfixacademy.com/5-tips-to-better-sleep/

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

Request to join here: 

https://www.facebook.com/groups/profitablecoursecreators

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we explore the journey of healing from past wounds and how it can transform both your relationship with yourself and with others. 

Phyllis Leavitt has a Masters’ Degree in Psychology and Counseling from Antioch University. She co-directed the Parents United sexual abuse treatment program in Santa Fe, New Mexico for two years and then went into private practice full time. 

Phyllis has treated children, families, couples, and individual adults for 34 years, and has worked extensively with abuse and dysfunctional family dynamics, their aftermath, and some of the most important elements for healing. She has two previous books, A Light in the Darkness and Into the Fire. Her latest book, America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis, published by Morgan James Publishing, explores the roots of divisiveness and violence in America from a psychological point of view, with the goal of bringing the best of what heals relationships and  restores us to safety, into national conversation. Phyllis lives with her husband in Taos, NM and is now focusing on writing and speaking.


Connect with Phyllis here:

https://www.phyllisleavitt.com 

https://www.facebook.com/phyllis.leavitt

https://www.youtube.com/channel/UCOdxqvDK9N421AZ5TTxqUgQ

https://www.linkedin.com/in/phyllis-leavitt-630179255/

https://www.instagram.com/phyllis_e_leavitt/

https://twitter.com/PhyllisLeavitt2

https://substack.com/@phyllisleavitt1

Grab the freebie here:

The 6 Secrets for Repairing Relationship After Conflict https://phyllisleavitt.com/wp-content/uploads/The-6-Secrets-To-Repairing-Relationships_-How-to-Reconnect-After-Conflict.pdf

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

Request to join here: 

https://www.facebook.com/groups/profitablecoursecreators

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators