Health and Wellness with Yomi

Health and Wellness with Yomi episodes:

• June 27, 2023Fitness Series 23

  Fitness and Health Myth 1

  Carbs are not the Enemy

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• June 26, 2023Fitness series 22

  Benefits of having a healthy diet

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• June 24, 2023Fitness series 21

  10 health and fitness tips for busy people

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• June 22, 2023Fitness series 20

  Mental health benefits of exercise

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• June 08, 2023Fitness series 19

  Preventing a fall and proving balance

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• June 08, 2023Fitness series 18

  Importance of balance

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• June 06, 2023Fitness series 17

  Importance of Reaction time in everyday life

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• June 05, 2023Fitness series 16

  POWER

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• June 02, 2023Fitness series 15

  Improving your Coordination

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• June 01, 2023Fitness series 14

  Skill related fitness: AGILITY

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