Health and Wellness with Yomi episodes:

• June 02, 2023Fitness series 15

  Improving your Coordination

  ...more

  

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• June 01, 2023Fitness series 14

  Skill related fitness: AGILITY

  ...more

  

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• May 31, 2023Fitness series 13

  Muscular Strength and Endurance

  ...more

  

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• May 30, 2023Fitness series 12

  Body composition

  ...more

  

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• May 29, 2023Fitness series 11

  Importance of cardiorespiratory endurance

  ...more

  

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• May 29, 2023Fitness series 10

  Importance of Flexibility

  ...more

  

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• May 25, 2023Fitness Series 9

  Components of skill related fitness

  ...more

  

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• May 24, 2023Fitness series 8

  Components of Health relates fitness

  ...more

  

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• May 23, 2023The Fitness series 7

  2 Types of Fitness

  ...more

  

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• May 22, 2023The fitness series 6

  Understanding why you must be FIT?

  ...more

  

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