What makes the biggest impact?

Excellence in the ordinary.

Your fitness journey is the same thing.

It's about doing the small, boring, daily things with excellence.

Commitment means you're in it for the long haul. Commitment helps you rise above bad days, hectic schedules and volatile emotions

What is mental fitness and it's impact on our overall health

Benefits of healthy eating

Why do you run?

Don't run stats

Dont run for glory

Run because you have a purpose

1 corin 9:26

So I run with Purpose in every step. I am not just shadow-boxing

#Strengthtraining

4 tips to help you eat more vegetables and fruits each day

How do we celebrate this feat? A new outfit? A spa date? Now I'll need you to slip into that cute little dress that you've been eyeing for sometime now. That's your victory Applause. Guess what? You've just opened a whole new world of well fitted clothes for yourself. You are beautiful, you're smart, you are light and there's a star in YOU. WELCOME TO MORE

No man should remain an Amatwur of physical training. It is sad for a man to grow old without seeing the beauty and strength of which his body is a capable. ~ Socrates

You have worked too hard to let it go off in a whim. Instead of focusing on temporary highs, adopting the attributes of a fitness lifestyle will allow you maintain your hardwork.

Be proactive instead of reactive about your health. Special highlight on the life of the late American Ex President Theodore Roosevelt.