Affirmations for Running

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It’s time to change your life.

You got on this journey,

♤ To feel good about yourself,

♤ To like who you see when you look in the mirror.

♤ To regain control of your health

♤ To be active and energized and free of your old physical or mental handicaps.

However, this is a journey and not a Destination

Whether you’re new to the game or you’ve had an on and off flirtation with your health plan, this podcast will provide you with the tips you need to be successful in your physical health goals. In order to create lasting habits that won’t fizzle out during life’s many challenges, you’ll need to adopt these three pillars of fitness success.

Spirit Soul and Body

The beauty of Salvation is that we become healthy and whole. We were created with 3 distinct parts and their specific functions to make us complete. So Salvation is the total health of the spirit soul and body. The first step to walking in wholeness is to invite Jesus into your heart as your Lord and Saviour. Click to receive him

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The beauty of salvation is that we are healthy and whole Spirit, Soul and Body.

Voice over

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Ruthya food mart

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Most ills we face in life are self caused. Good Health is a choice and the choices we make daily either impacts it positively or negatively. Make Smart Choices that your Future self would be proud of. I CHOOSE LIFE 🔊

Dedicated to all women!