By reflex, somewhere in our brain we know that we should eat to live because we understand the biological process of the body and how it needs food and nutrients to survive. But our decisions are not driven by the real motive........... cont.d

The road to better lasting health and fitness is not a quick fix, but an intentional and consistent daily walk.

When God created you, he made a masterpiece out of you, put you on earth to make impact. He desires that you fulfill that unique purpose by staying HEALTHY. The purpose of being Fit is to have energy and strength to do all the amazing things God put you on earth to do. Just like you have to fuel your car, you have to fuel your body to live a healthy and quality life

You were not placed on earth to be anaemic, feeble or helpless. God wants you to live "more abundantly" __ disease free and in good health. Your physical body is precious and was created as a dwelling place for the holyspirit

Nothing of value is cheap in life. To break new grounds in life, we need to build RESILIENCE RESILIENCE is developed from little wins or successes we have had at various points in our journey. We become stronger by challenging our weaknesses even if at first we don't succeed. 1 corin 9:24-27

Obesity is a big problem, no pun intended, but we've been slamming fat for quite a while now and just like many people might assume that being overweight is associated with ill health, too many of us assume that being SLIM means uou are 'okay'. Wrong.

12 Tips for healthy living

You'll never change your life until you change something you do daily!

Creating a balance between the two.

Exercise is beneficial for you 👍