Suggestions, Comments, or Questions?

This is one of my favorite episodes so far! This week we are discussing Health at Every Size (HAES), a way to approach health that is weight-inclusive and looks at parameters beyond the number on the scale. It breaks my heart that kids are subject to weight stigma at a very young age, and we need to talk about HAES more! We'll dive into the research and key points behind HAES. Then we will be discussing one of my most asked Jen, is This Healthy?  questions from my clients; juice! 

Additional Resources:

The Health at Every Size® (HAES®) Principles - ASDAH

HAES Health Sheets: https://haeshealthsheets.com/ 

Weight Bias: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5100338/ 

Set point theory: https://health.clevelandclinic.org/set-point-theory/ 

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.