Listen in to hear about Stephen’s weight loss this week. He finally hits a milestone he’s been hoping for! 

Just in case you’re worried we talk too much about fitness in this installation of our fitness podcast, also on the table in today’s episode: Graham Linehan’s transphobic ramblings, analysis of Phil Hogan’s inter-county jaunts, resolutions and decision-making in lockdown scenarios, and Adam gets introspective about introspection. 

Don’t forget to wish Stephen a happy birthday over on Twitter (@stephenryanj)!

After forty-nine long episodes, we have finally made progress. The boys talk about Stephen's weight loss, his diet, and his approach to exercise. As well as talking of course about all the other topics you would expect: socialism, housing, tv shows, fights on foraging groups, and uranium beads.

A veritable smorgasbord of conversation topics once again this week –we even touch a little bit on our fitness journeys, surprisingly.

Stephen takes on the challenge of intermittent fasting (though how intermittent it is remains to be seen) while fashionista Adam takes on the greatest challenge of all… a baseball cap.

Mike Tyson wrestles sharks, Stephen day drinks and learns about uranium glass, the boys browse eBay, and a tweed suit changes everything.

In your favourite health-themed podcast, the boys talk about people pretending to live in Ikea, hats, welfare, Napoleon Bonaparte and Anna Nicole Smith (the "lady with the big boobies").

The boys have a go at Dublin, Roscommon and Carlow. Before pondering which serial killer they would like to meet in this episode of a health podcast. 

Things turn political today as Stephen reveals the red wave of communism creeping up inside him. Meanwhile, creeping up inside Adam is a revelation of how far he has left to go on his fitness journey.

Serbian personal trainers, homemade mozzarella, and that gosh darn bubonic plague.

The boys are back after a week in which Adam felt responsible for a spate of celebrity deaths. Catch up with chat about pubs opening, tequila handwash, good Twitter pages and, of course, the usual Varadkar bashing!

In the first episode since moving to the new weekly schedule, Stephen finds a new love in eating and cooking mindfully while Adam longs for simpler times of passing wind and kicking children.

The show quickly devolves into an Italians Mad at Food fancast as it appears all the boys’ cooking efforts stem from one Facebook group full of angry Mediterraneans.

Also in this episode: in defence of Karens, dirty bastards spitting on the street, and things get dangerously close to salmon pizza.